Melemo ea bophelo bo botle ba bophelo bo botle ba li-fungus tse ntšo

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Lebitso fungus e ntšo e kanna ea utloahala e le ntho e monate ho e ja, empa ha e le hantle e na le limatlafatsi tse ngata ebile e na le melemo e mengata ea bophelo bo botle.

Li-fungus tse ntšo ke eng?

Black fungus (Auricularia polytricha) ke li-mushroom tse jeoang tse hlaha tse fumanehang haholo China. Fungus e ntšo e tsejoa hape e le li-mushroom tsa lehong kapa tsa leru hobane li tšoana le tsebe ea motho.

Hangata fungus e ntsho e bosootho bo botsho kapa e ntsho ka mmala mme e na le sebopeho se bosootho. E hola kutung ea lifate le lifate tse oeleng mme li atleha hantle libakeng tsa tropike tse kang India, Hawaii, Nigeria le Lihlekehleke tsa Pacific. Fungus e ntšo e sebelisitsoe meriana ea setso ea China ka makholo ka lilemo ^[1] .

Boleng ba phepo e nepahetseng ea li-fungus tse ntšo

100 g ea fungus e ntšo e na le metsi a 14.8 g, matla a 284 kcal hape e na le:

• 9.25 g protheine
• Mafura a 0,73
• 73.01 g k'habohaedreite
• 70.1 g, faeba
• 159 mg, k'halsiamo
• 5.88 mg tšepe
• 83 mg, magnesium
• Phosphorus ea 184 mg
• 754 mg potasiamo
• 35 mg ea sodium
• 1.32 mg zinki
• 0,83 mg koporo
• Manganese ea 1.951 mg
• 43.4 mcg selenium

Melemo ea bophelo bo botle ba li-fungus tse ntšo

E khothalletsa bophelo bo botle ba 'mele

Li-fungus tse ntšo ke mohloli o motle oa li-prebiotic, mofuta oa fiber e fepang libaktheria tse ntle ka maleng. Sena se thusa libaktheria tsa mala ho hlahisa limatlafatsi ho ntlafatsa bophelo ba tšilo ea lijo hape ho thusa ho boloka tloaelo ea mala ^[pedi] .

2. E thibela 'dementia' le lefu la Alzheimer's

Ho ea ka phuputso e phatlalalitsoeng ho International Journal of Medicinal Mushroom, ho ja fungus e tala le e phehiloeng e ntšo ho thusa ho thibela kholo ea lefu la Alzheimer's le 'dementia' ^[3] .

3. E theola k'holeseterole e mpe

Fungus e ntšo e na le li-antioxidants tse ngata tse matla tseo ho thoeng li theola cholesterol ea LDL (mpe) haholo, ho latela phuputso e phatlalalitsoeng ho International Journal of Medicinal Mushrooms. Sena le sona se fokotsa menyetla ea lefu la pelo ^[4] .

4. E sireletsa sebete

Fungus e ntšo e tsejoa e sireletsa sebete linthong tse itseng tse kotsi. Ho ea ka phuputso, ho kopanya phofo ea fungus e ntšo le metsi ho thusitse ho khutlisa le ho sireletsa sebete tšenyo e bakiloeng ke ho fetella ha acetaminophen, k'hemik'hale e sebelisetsoang ho phekola feberu le bohloko ^[5] .

5. E thibela maemo a sa foleng

Phuputso ea lipatlisiso e bonts'a hore fungus e ntšo e na le metsoako ea antioxidant e thusang ho loants'a li-radicals tsa mahala le ho sireletsa lisele khahlano le tšenyo ea oxidative. Lithuso tsena ho thibela maemo a sa foleng a kang mofetše, ramatiki le lefu la pelo ^[6] .

6. E thibela kholo ea baktheria

Li-mushroom tse ntšo li na le thepa ea likokoana-hloko e ka thusang ho thibela mefuta e itseng ea libaktheria ho latela phuputso ea 2015 ^[7] . Phuputso e fumane hore li-mushroom tsena li na le bokhoni ba ho thibela kholo ea bacterias ea E. coli le Staphylococcus aureus tse ikarabellang bakeng sa ho baka tšoaetso.

Litla-morao tsa li-mushroom tse ntšo

Ka kakaretso, li-mushroom tse ntšo li bolokehile hore li ka jeoa, leha ho le joalo ho ba bang li ka baka ts'oaetso ea lijo 'me tsa lebisa ho nyekeloa ke pelo, hives, ho ruruha le ho hlohlona.

Mokhoa oa ho pheha li-fungus tse ntšo

Fungus e ntsho e lokela ho lula e phehiloe hantle ho bolaea libaktheria mme lithuto li bontšitse hore ho e belisa ho eketsa ts'ebetso ea antioxidant.

Hape, ho eletsoa hore bakhachane ha baa lokela ho ja fungus e ntšo.

Hlokomela: Ikopanye le ngaka pele u sebelisa fungus e ntšo.

Recipe ea li-fungus tse ntšo

Salate ea li-mushroom tsa tsebe ^[8]

Lisebelisoa:

• & frac14 senoelo sa lifate tse omisitsoeng tsa li-mushroom
• & eiee e boholo bo mahareng
• sehlopha se senyenyane sa coriander
• Bakeng sa ho noka:
• Li-clove tse 2 tsa konofolo tse khethiloeng
• 1 pepere e ncha ea pepere ea Thai e khaotsoe likotoana tse nyane
• 1 tbsp asene e ntšo ea China
• 2 tbsp moriana o soya o bobebe
• & tsoekere ea frac12 tsp
• 2 tbsp oli ea ho pheha ea meroho
• Liiee tse 3 tsa selemo
• & oli ea sesame ea frac12
• 1 tbsp peo ea sesame e halikiloeng
• Letsoai le lengata

Mokhoa:

• Koahela li-mushroom tse omisitsoeng metsing a futhumetseng metsotso e ka bang 30 ho fihlela li le bonolo.
• E hlatsoe ka tlas'a metsi a phallang ka hloko.
• Ebe u pheha li-mushroom tse kolobisitsoeng metsotso e 1 ho isa ho e 2. Tlosa mocheso 'me u kenye lilae tsa onion ho eona.
• Fetisetsa motsoako ka sekotlolo sa metsi a batang.
• Qhala metsi ebe o a beha poleiting.
• Chesa oli ka pane 'me u hlohlelletse li-ingredient tsohle tse thathamisitsoeng tlasa lenane la linoko metsotso e' maloa ho fihlela e le monko o monate.
• Eketsa nako ena ho li-mushroom. Kopanya hantle ebe u sebeletsa.

1. [1]Yao, H., Liu, Y., Ma, Z. F., Zhang, H., Fu, T., Li, Z., ... & Wu, H. (2019). Tshekatsheko ya Boleng ba Phepo e Ntle ba Fungus e Ntsho e lenngoeng le Mahlaka a Poone. Journal ea Boleng ba Lijo, 2019.
2. [pedi]Aida, F. M. N. A., Shuhaimi, M., Yazid, M., & Maaruf, A. G. (2009). Li-mushroom e le mohloli oa li-prebiotic: tlhahlobo. Mekhoa ea mahlale a mahlale le theknoloji, 20 (11-12), 567-575.
3. [3]Bennett, L., Sheean, P., Zabaras, D., & Hlooho, R. (2013). Likarolo tse tsitsitseng tsa mocheso oa li-mushroom tsa tsebe, Auricularia polytricha (Basidiomycetes e phahameng), e thibela tšebetso ea vitro ea beta secretase (BACE1) .Lengolo la machaba la li-mushroom tsa bongaka, 15 (3).
4. [4]Fan, Y. M., Xu, M. Y., Wang, L. Y., Zhang, Y., Zhang, L., Yang, H., ... & Cui, P. (1989). Phello ea fungus e jeoang ea sefate se setšo (Auricuaria auricula) ho liteko tsa atherosclerosis ea mebutlanyana. Koranta ea bongaka ea China, 102 (2), 100-105.
5. [5]K Chellappan, D., Ganasen, S., Batumalai, S., Candasamy, M., Krishnappa, P., Dua, K., ... & Gupta, G. (2016). Ketso e sireletsang ea ho ntša metsi a Auricularia polytricha ho paracetamol e bakile hepatotoxicity ho likhoto. Litokelo tsa morao-rao mabapi le ho fana ka lithethefatsi le tlhahiso, 10 (1), 72-76.
6. [6]Kho, Y. S., Vikineswary, S., Abdullah, N., Kuppusamy, U. R., & Oh, H. I. (2009). Antioxidant bokhoni ba 'mele ea litholoana tse ncha le tse sebetsitsoeng le mycelium ea Auricularia auricula-judae (Fr.) Quél. Journal ea lijo tsa meriana, 12 (1), 167-174.
7. [7]Cai, M., Lin, Y., Luo, Y. L., Liang, H. H., & Sun, P. (2015). Ho ntša, li-antimicrobial le antioxidant mesebetsi ea li-polysaccharide tse sa hlonepheng tse tsoang ho li-mushroom tsa tsebe ea lehong Auricularia auricula-judae (basidiomycetes e phahameng) .Lengolo la machaba la li-mushroom tsa moriana, 17 (6).
8. [8]https://www.chinasichuanfood.com/wood-ear-mushroom-salad/

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