Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona -
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Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona Se ke oa Lahleha
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U ea mabenkeleng bakeng sa liaparo, leka liaparo tse boima ba lithane tse neng li lekana le uena 'me ha ho le e' ngoe ea tsona e loketseng hona joale!
Hoa ferekanya, na ha ho joalo? Ho ba le boima ba 'mele ho ka etsa hore motho a ikutloe a tšoenyehile ka ho fetelletseng, ho sa thoe letho ka likotsi tsa bophelo bo botle ba' mele.
Sechabeng sa kajeno, moo ho ba mosesaane e leng mokhoa, e ka ba ho hlabisang lihlong ho ba motenya haholo.
Hape Bala: Mokhoa oa ho noa metsi le ho theola boima ba 'mele
Hape, ho ba motenya ho tlola kapa ho nona ho ka lebisa ho mathata a tebileng a bophelo bo botle mme ho ka baka mathata a mang a kang bohloko ba manonyeletso, k'holeseterole, khatello ea mali, lefu la tsoekere, mafu a methapo, jj.
Kahoo, ho bohlokoa haholo ho boloka boima ba 'mele bo loketseng, leha ts'ebetso ea ho theola boima ba' mele e ka bonahala e le thata qalong.
Boima ba 'mele bo ka etsahala ka lebaka la mabaka a fapaneng a kang ho ja lijo tse fokolang, ho hloka boikoetliso, ho se leka-lekane ha lihormone, liphatsa tsa lefutso, jj. Hore na lebaka e ka ba lefe, haeba re etsa hore likelello tsa rona li fihle boima bo botle, ka sebele ha ho thata haholo.
Ho etsa liphetoho tse itseng bophelong ho ka u thusa ho theola boima ba 'mele ka nepo. U ka qala ts'ebetso hona lapeng!
Hape Bala: Maqheka a Kelello Ho Fokotsa Boima Ka Khoeli Feela
Ho na le lintho tse ngata tsa tlhaho tse thusang ho fokotsa boima ba 'mele. Na u ne u tseba hore ho noa lero la tamati letsatsi le leng le le leng ka likhoeli tse 2 ho ka u etsa hore u be mosesaane haholo? E, hoa khoneha!
Leka risepe ena e entsoeng ka maiketsetso ea lero la langa le le lej likhoeli tse peli, e kopanye le phepo e nepahetseng le ho ikoetlisa ho fihlela 'mele o mosesane o lekaneng.
Recipe ea ho noa tamati
Lisebelisoa Tse Hlokahalang: Tamati, mahe a linotši le pepere e ntšo
E tletse li-antioxidants le liminerale, tamati e tsejoa e le e 'ngoe ea lisebelisoa tsa tlhaho tse thusang ho fokotsa boima ba' mele. Hammoho le li-antioxidants, langa le le lej le na le vithamine C le phytonutrients tse thusang lisele tse mafura 'meleng hore li senyehe habonolo.
Ntle le moo, li-amino acid tse fumanehang ho tamati li ka matlafatsa metabolism 'meleng, ka hona ea chesa mafura ka potlako. Pepere e ntšo e boetse e tsejoa ka ho ba le thepa e chesang mafura.
Seno sena se boetse se na le mahe a linotši, e leng motsoako o mong o thusang ho tlosa mafura le chefo 'meleng. Seno sena se ka fokotsa le maemo a k'holeseterole 'meleng hantle ka ts'ebeliso e tloaelehileng.
Mokhoa oa ho Itokisetsa
- Nka litamati tse 2 tse butsoitseng, u li silakanye ho fumana lero ka blender.
