Orange Peel: Melemo ea bophelo bo botle, likotsi le mokhoa oa ho li sebelisa

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Ha re ja lamunu, kamehla re lahla lekhapetla leo re nahanang hore ha le na thuso. Empa ha e le hantle, lekhapetla la lamunu le bohlokoa joalo ka litholoana tse nang le lero. Peel ea lamunu e tsejoa hore e na le melemo e mengata ea bophelo bo botle ho tloha ho thibeng ho ruruha ho theola kotsi ea mafu a fapaneng.

Peele ea lamunu kapa lekhapetla lefe kapa lefe la citrus le na le likhemik'hale tse fapaneng tse thibelang maloetse, ho lokisa tšenyo ea DNA, ho tlosa likokoana-hloko 'meleng har'a tse ling ^[1] .

Boleng ba phepo ea makhapetla a Orange

100 g ea lekhapetla la lamunu e tala e na le metsi a 72.50 g, matla a 97 kcal hape e na le

• 1,50 g, protheine
• 0,20 g mafura
• 25 g, lik'habohaedreite
• 10,6 g faeba
• 161 mg, k'halsiamo
• 080 mg tšepe
• 22 mg, magnesium
• Phosphorus e 21 mg
• 212 mg potasiamo
• 3 mg ea sodium
• 0,25 mg zinki
• 136.0 mg vithamine ea C
• 0,20 mg mg eaamin
• 0,090 mg riboflavin
• 0,900 mg niacin
• 0,76 mg vithamine B6
• Folate ea 30 mcg
• 420 IU vithamine A
• Vithamine E ea 0,25 mg

Melemo ea bophelo bo botle ba letlalo la Orange

1. E thibela mofetše

Bafuputsi ba fumane hore makhapetla a lamunu a na le thepa ea likankere. Polymethoxyflavones (PMFs), mofuta oa flavonoid o fumanoang makhapheng a sitrase, o thibela kholo le ho loants'a lisele tsa mofetše. E sebetsa ka ho thibela carcinogenesis ho hasana ho litho tse ling mme e theola bokhoni ba lisele tsa mofets'e ho feta tsamaisong ea potoloho ea mali ^[pedi] .

2. E tšehetsa bophelo bo botle ba pelo

Makhapetla a lamunu a na le hesperidin e ngata, e leng flavonoid e thusang ho boloka k'holeseterole le khatello ea mali ^[3] . Hape, li-polymethoxyflavones (PMFs) tse likhapong tsa lamunu li na le phello e matla ea k'holeseterole.

3. E felisa ho ruruha

Ho ruruha ho sa foleng ke sesosa sa mafu a fapaneng joalo ka lefu la pelo, mofetše, lefu la tsoekere le lefu la Alzheimer's. Li-flavonoids tse pepereng ea lamunu ho boleloa hore li na le thepa e khahlanong le ho ruruha e ka thusang ho boloka ho ruruha ^[4] .

4. Thibela liso tsa ka mpeng

Ho noa joala ho feta tekano le ho tsuba ho lebisa liso tsa ka mpeng mme phuputso e bonts'a hore ho ntšoa ha lekhapetla la lamunu ho ka fokotsa liso tsa ka mpeng ka likhoto. ^[5] . Hesperidin, e fumanoang matlapeng a tangerine le lamunu e tsoekere, e tsejoa e na le mesebetsi ea antiulcer.

5. Thuso ea ho phekola lefu la tsoekere

Makhapetla a lamunu ke mohloli o motle oa fiber e tsejoang ho laola maemo a tsoekere ea mali. Phuputso e phatlalalitsoeng ho Journal Natural Product Research e bonts'a hore, peel ea lamunu e ka thusa ho phekola lefu la tsoekere la lefu la tsoekere ^[6] .

6. E khothalletsa tšilo ea lijo

Phuputso e phatlalalitsoeng ho Journal Food Chemistry e fumane hore, semela se omisitsoeng sa lamunu se ka sebelisoa ho sebetsana le mathata a fapaneng a tšilo ea lijo. Ke ka lebaka la hore peel ea citrus e na le li-antioxidant le anti-inflammatory properties. ^[7] .

7. E sireletsa meno

Phuputso e phatlalalitsoeng ho Journal of Clinical and Experimental Dentistry e fumane hore, peel ea lamunu ea lamunu e fumanoe e sebetsa khahlano le likokoana-hloko tsa meno ka lebaka la thepa ea eona ea lithibela-mafu le likokoana-hloko. ^[8] .

8. Ho ruisa letlalo

Li-peels tsa Citrus li na le thepa e thibelang botsofali le antioxidant e sebetsang ka katleho khahlano le baktheria e bakang makhopho ^[9] . Phuputso e 'ngoe e bontšitse hore lekhapetla la lamunu le na le flavonoid e bitsoang nobiletin e thusang ho fokotsa tlhahiso ea sebum le ho thibela ho aha oli le litšila matlalong a letlalo ^[10] . U ka leka limaske tsa sefahleho sa letlalo la lamunu bakeng sa makhopho.

Litla-morao tsa letlalo la Orange

Haeba u tšoeroe ke lefu la pelo, qoba ho sebelisa lekhapetla la lamunu la lamunu kaha e na le synephrine e hokahaneng le morethetho oa pelo o sa tloaelehang, ho akheha, ho otla ha pelo le bohloko ba sefuba. Phello e 'ngoe e ka bang teng ke hore e ka baka bofokoli kapa ho holofala ka lehlakoreng le leng la' mele.

E kanna ea baka ischemic colitis, boemo ba mala le hlooho e bohloko ka lebaka la litaba tsa synephrine.

Mokhoa oa ho ja li-peels tsa Orange

• Khaola likhapetla tsa lamunu ka mekhabiso e menyenyane ebe u li kenya salateng ea hau.
• Sehlaha sa makhapetla se ka sebelisoa ho etsa mahobe, limafine, hape se ka eketsoa ka yogurt, oatmeal le lipanekuku ho ntlafatsa tatso.
• Kenya makhapetla a lamunu ho li-smoothies tsa hau ho eketsa limatlafatsi le fiber.

Recipe ea Tee ea Orange Peel

Lisebelisoa:

• 1 tsp makhapetla a 'mala oa lamunu
• Senoelo sa metsi

Mokhoa:

• Tšela senoelo sa metsi ka pane, eketsa makhapetla a lamunu a khethiloeng kapa a fatše.
• Pheha 'me u time lelakabe.
• E lumella hore e nyolohele metsotso e 10.
• Tšela metsi ka senoelong sa hau 'me tee ea hao ea lamunu e se e loketse!

Hopola hore nakong e tlang ha u ja lamunu u se ke ua lahla makhapetla a eona.

1. [1]Rafiq, S., Kaul, R., Sofi, S. A., Bashir, N., Nazir, F., & Nayik, G. A. (2018). Peel ea Citrus e le mohloli oa sesebelisoa se sebetsang: tlhahlobo.Journal ea Saudi Society ea Saense ea Temo, 17 (4), 351-358.
2. [pedi]Wang, L., Wang, J., Fang, L., Zheng, Z., Zhi, D., Wang, S., ... & Zhao, H. (2014). Liketso tsa li-anticancer tsa citrus peel polymethoxyflavones tse amanang le angiogenesis le tse ling.BioMed research international, 2014.
3. [3]Hashemi, M., Khosravi, E., Ghannadi, A., Hashemipour, M., & Kelishadi, R. (2015). Phello ea makhapetla a litholoana tse peli tsa Citrus ho endothelium e sebetsa ho bacha ba nang le boima bo fetelletseng: Teko e patiloeng ka makhetlo a mararo e ikhethileng.Journal ea lipatlisiso lithutong tsa bongaka: koranta ea semmuso ea Isfahan University of Medical Science, 20 (8), 721-726.
4. [4]Gosslau, A., Chen, K. Y., Ho, C. T., & Li, S. (2014). Litholoana tse khahlano le ho ruruha tsa likarolo tse khethiloeng tsa makhapetla a lamunu tse ntlafalitsoeng ka bioactive polymethoxyflavones. Saense ea Lijo le Bophelo ba Batho, 3 (1), 26-35.
5. [5]Selmi, S., Rtibi, K., Grami, D., Sebai, H., & Marzouki, L. (2017). Litharollo tsa ts'ireletso ea lamunu (Citrus sinensis L.) e ebola mokelikeli o nang le metsi le hesperidin ho khatello ea mali le seso sa peptic se bakoang ke joala ho rat.
6. [6]Parkar, N., & Addepalli, V. (2014). Ntlafatso ea lefu la tsoekere la lefu la tsoekere ka peel ea lamunu e ntšitsoeng ka likhoto Patlisiso ea sehlahisoa sa tlhaho, 28 (23), 2178-2181.
7. [7]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Motsoako oa Flavonoid oa lekhapetla la lamunu le kamano ea ona le mesebetsi ea antioxidant le e khahlanong le ho ruruha. Chemistry ea lijo, 218, 15-21.
8. [8]Shetty, S. B., Mahin-Syed-Ismail, P., Varghese, S., Thomas-George, B., Kandathil-Thajuraj, P., Baby, D.,… Devang-Divakar, D. (2016). Litla-morao tsa lithibela-mafu tsa Citrus sinensis lekhapetla khahlanong le libaktheria tsa meno: An in vitro Study.Journal ea bongaka ba meno le liteko, 8 (1), e71-e77.
9. [9]Apraj, V. D., & Pandita, N. S. (2016). Tlhatlhobo ea Matla a Khahlanong le ho Tsofala a Letlalo la Citrus reticulata Blanco Peel. Patlisiso ea Pharmacognosy, 8 (3), 160-168.
10. [10]Sato, T., Takahashi, A., Kojima, M., Akimoto, N., Yano, M., & Ito, A. (2007). Citrus polymethoxy flavonoid, nobiletin e thibela tlhahiso ea sebum le ho ata ha sebocyte, mme e eketsa sebum excretion ho hamsters. Journal of Investigative Dermatology, 127 (12), 2740-2748.

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