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Palak paneer ke sejana se tsoang kontinenteng ea India. E jeoa hangata karolong e ka Leboea ea India. E sebelisoa e le sejana se mahlakoreng se tsamaeang le rotis kapa raese.
Palak paneer e lokisoa ka ho kopanya puree ea spinach, linoko tsa linoko le likhalase tse ncha tsa paneer. Palak e na le boleng bo phahameng ba phepo, ke ka lebaka leo 'Popeye monna oa sekepe' a neng a e koenya ka metsotsoana ho fumana matla.
Palak paneer ha e latsoe feela ka mokhoa o makatsang ebile e boreleli empa e shebahala e ikhethile ka 'mala oa eona o botala ba botlolo. Likotoana tsa paneer li ka halikoa ebe li eketsoa ho gravy ho etsa hore e be monate le ho feta. Empa ho risepe ea rona, re mpa re eketsa li-cubes tse ncha.
Palak paneer ke risepe e bonolo ho e etsa. Shebella video ea hore na u ka etsa joang palak paneer curry. Mohato oa mohato ka mohato o kenyelletsa litšoantšo.
PALAK PANEER LIHLOOHO
PALAK PANEER RECIPE | KAMOO U KA LOKISANG PALAK PANEER | PANEER LE SIPINAKA CURRY RECIPE | PALAK PANEER CURRY RECIPE Palak Paneer Recipe | Mokhoa oa ho lokisetsa Palak Paneer | Paneer Ka Sipinachi Curry Recipe | Palak Paneer Curry Recipe Nako ea ho Ikemisetsa Metsotso e 10 ea Cook Nako ea 20M Kakaretso ea Nako Metsotso e 30
Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2-3
Lisebelisoa
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Palak - 200 g (lihlopha tse 2)
Metsi - 1 senoelo
Oli - 1 tbsp + 2 tbsp
Liieee - senoelo se le seng
Tomate - 1 senoelo (khaola likoto)
Chill e tala - 1 tsp (e entsoeng)
Linate tsohle tsa cashew - 4
Letsoai - 1 tsp
Phofo e khubelu ea chilli - 1 tsp
Cream cream - 2 tsp + bakeng sa ho khabisa
Li-cubes tsa paneer - senoelo se le seng
Mokhoa oa ho Itokisetsa-
Nka palak ka colander 'me ue hlatsoe makhetlo a 2 ho isa ho a mararo.
2. E kenye ka har'a pheha khatello.
3. Kenya kopi ea metsi le khatello e phehele mololi o le mong.
4. Ho sa le joalo, eketsa khaba ea oli ka pane e chesang.
5. Kenya liiee tse khethiloeng ebe u li sutumetsa ho fihlela li fetoha sootho ka 'mala.
6. Kenya litamati tse sehiloeng ebe u hlohlelletsa hantle.
7. Kenya teaspoon ea pepere ea pepere e tala.
8. Kenya linate tsa cashew 'me u hadike hantle motsotso.
9. Joale, bula sekoaelo sa moapehi 'me u se lumelle hore se pholile metsotso e 10.
10. Kenya motsoako o tlositsoeng ka hara nkho e kopanyang.
11. Sila hore e be lekhapetla le boreleli. E boloke ka thōko.
12. Kenya likhaba tse 2 tsa oli ka pane e futhumetseng.
13. Kenya peista ea fatše ho eona 'me u tsoele hantle.
14. Kenya teaspoon ea bobeli, letsoai le phofo e khubelu ea chilli. Hlohlelletsa hantle.
15. Kenya likhabapo tse 2 tsa tranelate e ncha ebe u kopanya hantle.
16. E koahele ka sekwahelo 'me u e lumelle hore e phehe motsotso.
17. E boloke ka thōko.
18. Hona joale, eketsa palak e phehiloeng ka nkho ea mixer.
19. Senya hore e be mokhoa o boreleli o phallang 'me u se boloke ka thoko.
20. Bula sekwahelo ebe u eketsa fatše palak.
21. E koahele ka sekwahelo hape 'me e re e phehe ka motsotso o mong hape.
22. Bula sekwahelo ebe o eketsa pane ea sehiloeng ho gravy.
23. E fetisetsa ka sekotlolo ebe o kenya tranelate e ncha bakeng sa ho khabisa.
24. Sebeletsa chesang.
- Etsa bonnete ba hore u hlatsoa palak makhetlo a 2 ho isa ho a 3 ho fihlela likaroloana tsohle tsa lerōle li hoholoe.
- Likotoana tsa paneer li ka halikisoa ho etsa hore sejana se be monate haholo.
- Etsa bonnete ba hore o sila motsoako oa gravy hore o be boreleli.
- Cream le linate tsa cashew li eketsoa ho etsa sena sejana se ruileng le se monate.
- Boholo ba ho sebeletsa - 1 sebeletsa
- Lik'hilojule - 289 cal
- Mafura - 11 g
- Liprotheine - 12 g
- Li-carbohydrate - 38 g
- Tsoekere - 5 g
- Faeba - 6 g
MOHATO KA MOHATO - KAMOO U KA ETSANG PALAK PANEER
Nka palak ka colander 'me ue hlatsoe makhetlo a 2 ho isa ho a mararo.
2. E kenye ka har'a pheha khatello.
3. Kenya kopi ea metsi le khatello e phehele mololi o le mong.
4. Ho sa le joalo, eketsa khaba ea oli ka pane e chesang.
5. Kenya liiee tse khethiloeng ebe u li sutumetsa ho fihlela li fetoha sootho ka 'mala.
6. Kenya litamati tse sehiloeng ebe u hlohlelletsa hantle.
7. Kenya teaspoon ea pepere ea pepere e tala.
8. Kenya linate tsa cashew 'me u hadike hantle motsotso.
9. Joale, bula sekoaelo sa moapehi 'me u se lumelle hore se pholile metsotso e 10.
10. Kenya motsoako o tlositsoeng ka hara nkho e kopanyang.
11. Sila hore e be lekhapetla le boreleli. E boloke ka thōko.
12. Kenya likhaba tse 2 tsa oli ka pane e futhumetseng.
13. Kenya peista ea fatše ho eona 'me u tsoele hantle.
14. Kenya teaspoon ea bobeli, letsoai le phofo e khubelu ea chilli. Hlohlelletsa hantle.
15. Kenya likhabapo tse 2 tsa tranelate e ncha ebe u kopanya hantle.
16. E koahele ka sekwahelo 'me u e lumelle hore e phehe motsotso.
17. E boloke ka thōko.
18. Hona joale, eketsa palak e phehiloeng ka nkho ea mixer.
19. Senya hore e be mokhoa o boreleli o phallang 'me u se boloke ka thoko.
20. Bula sekwahelo ebe u eketsa fatše palak.
21. E koahele ka sekwahelo hape 'me e re e phehe ka motsotso o mong hape.
22. Bula sekwahelo ebe o eketsa pane ea sehiloeng ho gravy.
23. E fetisetsa ka sekotlolo ebe o kenya tranelate e ncha bakeng sa ho khabisa.
24. Sebeletsa chesang.
