Panch Phoron Dahi Baingan: Joang ho Lokisetsa Recipe ea Semela se Chepetsoeng

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Ke mang ea ileng a re li-veggies li bora ho ja? Haeba le uena u nahana joalo, e kanna eaba ha ua ka ua leka mefuta e fapaneng ea diresepe tse monate tsa meroho. E 'ngoe ea risepe e joalo ke Panch Phoran Dahi Baingan. Ena ke risepe e monate ea veg ea Maindia e lokiselitsoeng ho sebelisa eggplant e halikiloeng ea lesea ka har'a gravy ea onion eo hamorao e tlatsoang ka lekhopho. Sejana hamorao se khabisoa ka tadka e nang le makhasi a kheri, panch phoron le likhahla tse khubelu. Joalokaha re tseba li-brinjals le li-eggplant li latsoa monate ha li lokisitsoe ka panch phoron, sejana sena se na le phoron e ngata haholo ebile se monate haholo.

Joale, bongata ba lona le kanna la ferekana ka hore na panch phoron ke eng. Ke motswako oa mefuta e mehlano e fapaneng ea linoko tse fenugreek, carrom, kumine, fennel le peo ea mosetareta. Ka linako tse ling, e boetse e na le peo ea kalonji kapa onion.

Ha o lokisetsa Dahi Baingan, o tla ithuta hore ho bonolo haholo ho e lokisetsa le ho latsoa ntho e makatsang. U ka ba le Dahi Baingan ka raese kapa naan kapa Tawa roti. Kahoo, ntle le ho nka nako e telele, ha re etseng ka risepe.

Recipe Ka: Boldsky

Mofuta oa Recipe: Thupelo e kholo

E sebeletsa: 6

• • Li-eggplant tse 10 tsa bana
  • 3 tablespoons ea oli e phehang
  • Likopi tse 2 tsa yogurt e hlakileng (whisked hantle)
  • Liiee tse 2 tse bohareng bo lekaneng
  • 2 tablespoons ea pente ea ginger-garlic
  • 1½ di-teaspoon tsa panch phoron
  • 1½ di-teaspoon tsa phofo ea coriander
  • 1 teaspoon phofo ea kumine
  • ½ teaspoon ea amchur
  • ½ teaspoon ea phofo e khubelu ea chili ea Kashmiri
  • ¼ teaspoon turmeric phofo
  • ½ teaspoon phofo e khubelu ea pepere
  • ¼ teaspoon letsoai masala
  • letsoai kapa ho latsoa
  • 1/2 senoelo sa metsi
  • Makhasi a coriander a khethiloeng hantle

  Tadka

  • 1 tablespoon oli 15 ml
  • ¼ teaspoon ea panch phoron
  • 2-3 chili e khubelu e omisitsoeng
  • Makhasi a 6-7 a curry

Mokhoa oa ho Itokisetsa

• 1. Pele ho tsohle, hlatsoa li-eggplant tsa lesea ebe u li arola ka sebopeho se chitja. Botenya ba li-eggplant tse chitja ka selikalikoe bo lokela ho ba lipakeng tsa lisenthimithara tsa ¼-½.

  
  
  

  tse peli. Hona joale mocheso, likhaba tse 2 tsa oli e phehang ka pane 'me joale li-eggplant tse halikiloeng. U ka li chesa ka har'a lelakabe le mahareng ho fihlela le le sootho ka khauta.

  3. Beha li-eggplant tse halikiloeng holim'a thaole ea kichineng 'me u li boloke ka thoko.

  Tse 'ne. Joale futhumatsa oli ea khaba e le 'ngoe e setseng ka pane. Hang ha oli e chesa, eketsa likhabapo tse 1,5 tsa panch phoron ka har'a oli.

  5. Hang ha panch phoron splutters, eketsa lieiee e khethiloeng hammoho le peista ea ginger-garlic.

  6. Etsa lieiee ka lelakabe le bohareng ho fihlela le le putsoa ka khauta.

  7. Theola lelakabe 'me u kenye peo ea coriander le kumine.

  8. Kopanya hantle ebe o eketsa garam masala, phofo e khubelu ea Kashmiri, phofo ea amchur, letsoai le turmeric.

  9. Kopanya hantle ebe o eketsa ½ komiki ea metsi.

  10. Pheha masala metsotso e 5 mocheso o mofuthu o tlase.

  leshome le motso o mong Kamora ho pheha metsotso e 5, tima lelakabe 'me u tlose pan.

  12. Hona joale hlakola yogurt hammoho le ½ teaspoon ea tsoekere le letsoai. Etsa bonnete ba hore u whisk ho fihlela yogurt e ba boreleli ebile e hlakile.

  13. Joale ke nako ea ho beha sejana.

  14. Nka sekotlolo se arohaneng kapa pane 'me u se tšele ka oli.

  leshome le metso e mehlano. Hona joale hlatsoa tlase e tlotsitsoeng ka likhabapo tse 2 tsa curd.

  16. Lahlela masala holim'a yogurt ebe u beha li-eggplant tse 4-5 ho eona.

  17. Hape eketsa masala holim'a semela sa eggplant ebe u eketsa yogurt ho koahela eggplant eohle le masala.

  18. Pheta mohato ona ho fihlela u behile likhae tsohle tsa eggplant.

  19. U ka khabisa bokaholimo ba sejana ka ho sebelisa leino la meno ho sesa pakeng tsa yogurt le masala.

  mashome a mabeli. Joale ke nako ea tadka.

  mashome a mabeli a motso o le mong. Senya oli ka pane ea tadka ebe u eketsa ¼ teaspoon ea panch phoron hammoho le makhasi a khubelu a khubelu le makheri.

  22. Tšela tadka holim'a sejana 'me u khabise ka makhasi a khabeloa a khethiloeng.

  2. 3. Sebeletsa ka raese e nang le tatso kapa chapati kapa naan.

Litaelo

• Ha u lokisetsa Dahi Baingan, u tla ithuta hore ho bonolo haholo ho e lokisetsa le ho latsoa ntho e makatsang. U ka ba le Dahi Baingan ka raese kapa naan kapa Tawa roti. Kahoo, ntle le ho nka nako e telele, ha re etseng ka risepe.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 6
• Kcal - 199kcal
• Mafura - 15g
• Liprotheine - 5g
• Li-carbs - 13g
• Faeba - 3g

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang