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Bheja Fry ke sejana se tsebahalang haholo India. Ebile, ho tsebahala ha eona ho ka ahloloa ka lebaka la hore filimi e tummeng ea Bollywood e sebelisitse sejana sena sa India joalo ka lebitso la eona. Bheja Fry e fetoleloa ka tsela ea 'nete ho' brain fry 'kapa boko bo halikiloeng. Ho hlakile hore re bua ka boko ba poli mona. Kakaretso ena ea boko ba konyana e bonolo haholo ho e etsa le ho e pheha kapele.
Ha o ntse o pheha bheja, o tlameha ho qala ho hlopha boko ba poli joalo ka mahe. Ebe u pheha risepe ena ea lam joaloka mofuta ofe kapa ofe oa Indian curry. Linoko tsohle tse tsebahalang tse sebelisoang lijong tsena tsa Maindia li tla etsoa ka bheja fry. Le ka mohla u se ke ua tlola kapa ua halefisa boko hore ba lahleheloe ke sebopeho sa bona se bonolo.
E sebeletsa: 4
Nako ea ho itokisa: Metsotso e 10
Nako ea ho pheha: Metsotso e 20
Lisebelisoa
- Boko ba pōli- ligrama tse 200
- Onion- 1 (e entsoeng)
- Li-pods tsa konofolo- 6 (minced)
- Li-chillies tse tala- 4 (e entsoeng)
- Tamati- 1 (e entsoeng)
- Phofo e khubelu ea chilli- 1/2 tsp
- Cumin phofo- 1tsp
- Coriander phofo- 1 tsp
- Garam masala phofo- 1/2 tsp
- Makhasi a Coriander - li-sprigs tse 2 (tse khethiloeng)
- Oli- 2tsp
- Letsoai- ho latela tatso
Tsamaiso
- Chesa oli ka pane e tebileng e katiloeng ka tlase ebe u e nosa ka chillies tse 2 tse tala. Ebe u eketsa lieiee 'me u phalle metsotso e 3-4 ka lelakabe le tlaase.
- Kenya konofolo 'me u qete metsotso e 1 e le' ngoe. Hona joale eketsa boko ba poli ho pan. Li tla ba maqhubu a manyane a chitja joaloka mahe.
- Joale pikitla likelello joalo ka ha u qhekella mahe. Li kopanya hantle ka likotoana ebe u pheha metsotso e meng e 3-4 ho lelakabe le tlase.
- Kamora sena, eketsa tamati, fafatsa letsoai, chilli e khubelu, kumine le phofo ea coriander ho tloha holimo. E kopanya hantle 'me u phehele metsotso e 2 mollong o bohareng.
- Ebe u eketsa halofo ea senoelo sa metsi ebe u pheha metsotso e 6-7 ho feta lelakabeng le tlaase. Qetellong eketsa garam masala ho tloha holimo.
Khabisa Fheja Fry ka pepere e tala le makhasi a coriander. U ka e ja joaloka sejana se lehlakoreng le li-rotis kapa marenana.
