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Chikki ke pompong e tummeng ea India Boroa e phehiloeng ka linate tse halikiloeng le sirapo ea jaggery. Moongfali chikki e lokiselitsoe haholo Maharashtra nakong ea mekete leha ho le joalo, e tsebahala le libakeng tse ngata tsa India Boroa.
Chikki ea makotomane ke sejo se monate sa bana ba nako eohle ka hona e etselitsoe mekete eohle kapa ka kakaretso nakong ea mariha. E ruile ka tšepe le protheine mme e fuoa bana e le seneke. Ho petsoha le ho kobeha ha jaggery le matonkomane ho e etsa tsoekere e nosetsang molomo.
Peanut chikki e bonolo ebile e potlakile ho e etsa. Karolo e qhekellang ke ho etsa hore sirapo ea jaggery e tsamaee hantle. Hang ha seo se felile, risepe ha e sebetse. Haeba u ka rata ho leka monate ona o monate hae, tsoela pele ho bala mohato ka mohato ka litšoantšo le ho shebella video.
LITLHAKU TSE KHOLO MOHLOOHO
LITLHAKU TSE KHOLO RIKHOTSO | KAMOO U KA ETSANG MOONGFALI CHIKKI | LIHLOOHO TSE LING TSA CHIKKI | CHIKKI RECIPE Peanut Chikki Recipe | How To Make Moongfali Chikki | Recipe ea Chikki ea Groundnut | Chikki Recipe Prep Time 5 Mins Cook Time 40M Kakaretso ea Nako 45 MinsRecipe Ka: Kavyashree S
Mofuta oa Recipe: Lipompong
E sebeletsa: likotoana tse 12
Lisebelisoa-
Linate - sekotlolo sa (th (200 g)
Jaggery - 1 senoelo
Metsi - ½ senoelo
Ghee - 1 tbsp
Mokhoa oa ho Itokisetsa-
1. Kenya manoko ka pane e futhumetseng.
2. Ho omisoa ho omileng ho fihlela 'mala o fetoha o sootho' me matheba a lefifi a qala ho hlaha.
3. E fetisetse poleiting ebe o e lumella hore e pholile metsotso e 5.
4. Tlosa lekgapetla ka ho hohla matokomane pakeng tsa diatla tsa hao.
5. Arola matonkomane le letlalo ka ho sefa.
6. Hang ha letlalo le thutsoe lerōle, nka katori 'me u silakanye makotomane hanyane ebe u a behella ka thoko.
7. Kenya halofo ea khaba ea ghee holim'a poleiti ebe u e tlotsa.
8. Kenya jaggery ka pane e futhumetseng.
9. Hanghang, eketsa kopi ea metsi ea kotara.
10. Hlohlelletsa hantle ho fihlela jaggery e qhala. E lumella hore e phehe ka lelakabe le bohareng.
11. Ho hlahloba ho tsitsa ha jaggery, eketsa lerotholi le lenyenyane la sirapo ka kotara ea kopi ea metsi.
12. Haeba e tiisa 'me e sa hasane, joale sirapo ea jaggery e felile.
13. Kenya manoko ebe u kopanya hantle.
14. Tšela motsoako oa matokomane holim'a poleiti e tlotsitsoeng.
15. E hasane ka ho lekana 'me u e lumelle hore e pholile metsotso e 5, ho fihlela e futhumala.
16. Ho sa le joalo, tlotsa thipa ka ghee.
17. Khaola motsoako ka lihlopha tse paleng.
18. Ebe o li khaola ka ho lekana ka likotoana tse sekoti.
19. Ha e se e pholile ka botlalo, ntša likotoana ka hloko ebe u li sebeletsa.
- 1. U ka reka matonkomane a halikiloeng ho fapana le ho a besetsa lapeng.
- 2. Ho pepeta matonkomane ke khetho. Batho ba bang ba e rata e felletse.
- Ho sebeletsa boholo - sengoathoana se le seng
- Li-calories - 150 cal
- Mafura - 8 g
- Liprotheine - 4 g
- Li-carbohydrate - 17 g
- Tsoekere - 6.4 g
- Faeba - 0,4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG CHIKKI
1. Kenya manoko ka pane e futhumetseng.
2. Ho omisoa ho omileng ho fihlela 'mala o fetoha o sootho' me matheba a lefifi a qala ho hlaha.
3. E fetisetse poleiting ebe o e lumella hore e pholile metsotso e 5.
4. Tlosa lekgapetla ka ho hohla matokomane pakeng tsa diatla tsa hao.
5. Arola matonkomane le letlalo ka ho sefa.
6. Hang ha letlalo le thutsoe lerōle, nka katori 'me u silakanye makotomane hanyane ebe u a behella ka thoko.
7. Kenya halofo ea khaba ea ghee holim'a poleiti ebe u e tlotsa.
8. Kenya jaggery ka pane e futhumetseng.
9. Hanghang, eketsa kopi ea metsi ea kotara.
10. Hlohlelletsa hantle ho fihlela jaggery e qhala. E lumella hore e phehe ka lelakabe le bohareng.
11. Ho hlahloba ho tsitsa ha jaggery, eketsa lerotholi le lenyenyane la sirapo ka kotara ea kopi ea metsi.
12. Haeba e tiisa 'me e sa hasane, joale sirapo ea jaggery e felile.
13. Kenya manoko ebe u kopanya hantle.
14. Tšela motsoako oa matokomane holim'a poleiti e tlotsitsoeng.
15. E hasane ka ho lekana 'me u e lumelle hore e pholile metsotso e 5, ho fihlela e futhumala.
16. Ho sa le joalo, tlotsa thipa ka ghee.
17. Khaola motsoako ka lihlopha tse paleng.
18. Ebe o li khaola ka ho lekana ka likotoana tse sekoti.
19. Ha e se e pholile ka botlalo, ntša likotoana ka hloko ebe u li sebeletsa.
