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Pineapple gojju risepe ke sejo se hloahloa sa South Karnataka mme ke phepelo e tlamang e lokelang ho lokisoa meketeng eohle, haholo-holo ke Brahmins ba sebaka seo. Sejo sena se boetse se tsejoa e le phaenapole ea menaskai, ka ho pheha phaenapole e sehiloeng ka masala gravy.
Parnapple curry ea mofuta oa Karnataka ke risepe e potlakileng hape e bonolo ho e etsa ebile ha e nke nako ea hau ea kichine haholo. Boreleli ba tamarind hammoho le monate oa phaenapole le monko o monate oa masala, e e etsa pheko e felletseng bakeng sa li-buds tsa tatso.
Palesa ea phaenapole e monate le e bolila ke tatso e hlakileng ho ba ratang motsoako o tsoekere, o bolila le o babang. Khee ena e monyoang hangata e kopantsoe le raese, dosa, idli le roti.
Haeba u ikemiselitse ho pheha sejana sena se bonolo empa se rateha, tsoela pele ho bala mohato ka mohato hammoho le litšoantšo 'me u shebelle video ea hore na u ka lokisa phaeneapole gojju joang.
LITŠOANTŠISO GOJJU RECIPE VIDEO
Pineapple Gojju Recipe | Mokhoa oa ho etsa Pineapple Menaskai Recipe | Karnataka Style Pineapple Curry Recipe Pineapple Gojju Recipe | Mokhoa oa ho etsa Pineapple Menaskai Recipe | Karnataka Style Pineapple Curry Recipe Nako ea ho Iketsetsa 10 Mets Cook Time 15M Kakaretso ea Nako 25 MinsRecipe Ka: Kavyashree S
Mofuta oa Recipe: Sejana-lehlakoreng
E sebeletsa sekotlolo se le seng
Lisebelisoa-
Oli - 3 tbsp
Hing (asafoetida) - pinch
Peo ea mosetareta - 1 tsp
Ofisi e arotsoeng e fane ka - 1 tsp
Chana dal - 1/2 tsp
Makhasi a Curry - makhasi a 7-10
Ananapole (khaola likoto) - 1 le 1/4 sekotlolo se boholo bo mahareng
Metsi - 3/4 senoelo
Kokonate e hahiloeng - senoelo se le seng
Huri-kadale (bhuna chana) - 1 tbsp
Rasam phofo - 2 tbsp
Jaggery - 1/2 tbsp
Pama ea Tamarind - 1 tbsp
Letsoai ho latsoa
Mokhoa oa ho Itokisetsa-
1. Kenya oli ka pane e futhumetseng.
2. Kenya peo ea hing le peo ea mosetareta 'me ue lumelle hore e fafatsoe.
3. Eketsa ural dal e arohaneng, chana dal le makhasi a kheri.
4. Ebe u kenya sekotlolo se le seng sa phaenapole 'me u se setle hantle.
5. Kenya halofo ea kopi ea metsi ho eona ebe u e pheha metsotso e ka bang 5 ka lelakabe le bohareng.
6. Ho sa le joalo, eketsa coconut e grated, huri kadale, phofo ea rasam le phaenapole ea sekotlolo sa kotara ho nkho e tsoakang.
7. Ho feta moo, eketsa jaggery, tamarind paste le letsoai ka nkhong.
8. Kenya 2 tbsp ea metsi ebe u sila motsoako.
9. Hang ha phaenapole e phehiloe, eketsa masala ho eona.
10. E ke e phehe metsotso e 5, pele u sebeletsa sejana.
- 1. Palo ea phaenapole le tamarind e lokelang ho eketsoa e latela hore na phaenapole e monate kapa e bolila hakae.
- 2. O ka eketsa phofo e 'ngoe ea masala ho eketsa monko o monate, sebakeng sa phofo ea rasam, ho latela khetho ea hau.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 400 cal
- Mafura - 23 g
- Liprotheine - 2 g
- Likhabohaedreite - 55 g
- Tsoekere - 37 g
- Faeba - 4 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG GOJJU
1. Kenya oli ka pane e futhumetseng.
2. Kenya peo ea hing le peo ea mosetareta 'me ue lumelle hore e fafatsoe.
3. Eketsa ural dal e arohaneng, chana dal le makhasi a kheri.
4. Ebe u kenya sekotlolo se le seng sa phaenapole 'me u se setle hantle.
5. Kenya halofo ea kopi ea metsi ho eona ebe u e pheha metsotso e ka bang 5 ka lelakabe le bohareng.
6. Ho sa le joalo, eketsa coconut e grated, huri kadale, phofo ea rasam le phaenapole ea sekotlolo sa kotara ho nkho e tsoakang.
7. Ho feta moo, eketsa jaggery, tamarind paste le letsoai ka nkhong.
8. Kenya 2 tbsp ea metsi ebe u sila motsoako.
9. Hang ha phaenapole e phehiloe, eketsa masala ho eona.
10. E ke e phehe metsotso e 5, pele u sebeletsa sejana.
