Pongal 2021: Mokhoa oa ho etsa pongal lapeng

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Pongal ke o mong oa mekete e meholo ka ho fetisisa e etsoang libakeng tse ka boroa tsa India, haholo-holo Tamil Nadu. Mokete ona o tšoaea ho qala ha nako ea kotulo India Boroa mme o ts'oana hantle le Makar Sankranti. Selemong sena mokete oa matsatsi a mane o tla qala ka la 13 Pherekhong 2021.

Batho ba fapaneng ba keteka Pongal ka mekhoa e fapaneng. Leha ho le joalo, kaofela ha bona ba latela moetlo o tloaelehileng oa ho etsa le ho ja Pongal nakong ea mokete ona.

Haeba u kile oa etela India Boroa, u tla lumela hore Pongal ke se seng sa lijana tse kholo tikolohong eo. Batho ba rata ho ja Pongal hobane e monate ebile e phetse hantle. Pongal ena, re mona ho tla u joetsa ka mokhoa oa ho etsa pongal ka mehato e bonolo. Moqolo tlase ho sengoloa ho bala ho eketsehileng.

Recipe Ka: Boldsky

Mofuta oa Recipe: Lijo

E sebeletsa: 3

• Bakeng sa ho Etsa Pongal

  • Rice senoelo sa raese
  • ¼ senoelo moong dal
  • Seeds teaspoon peo ea kumine
  • Khabana ea teaspoon asafoetida
  • Ginger e 1 e hahiloeng hantle
  • Likopi tse 3 metsi
  • letsoai ka tatso

  Bakeng sa Tempering The Pongal

  
  
  
  • 1 teaspoon ea peo ea kumine
  • 1 teaspoon ea peppercorns e ntšo e sithabetseng
  • Makhasi a 10 ho isa ho a 12 a khari
  • Li-cashews tse halofong tse 10 ho isa ho tse 12
  • 2 ho ea ho 3 tablespoons ghee

Mokhoa oa ho Itokisetsa

• 1. Pele ho tsohle netefatsa hore liile tsa moong ha li na majoe.

  2. Besa lensisi ka lelakabe le tlaase ka kadai.

  3. O hloka ho besa lensisi ho fihlela li fetoha monko o monate. Ha ho na tlhoko ea ho li etsa sootho ka 'mala.

  4. Joale tima lelakabe 'me u lumelle lensisi tse halikiloeng hore li pholile ka botsona ebe u li hlatsoa.

  5. Ka sekotlolo se nang le moong dal e halikiloeng, eketsa raese ebe u e hlatsoa ka makhetlo a 'maloa.

  6. Qhala metsi hantle ebe u eketsa raese le lensisi ka har'a seapehi sa khatello.

  7. Ka mor'a sena, eketsa peo ea kumine, asafetida (hing) hammoho le ginger e khethiloeng.

  Kenya letsoai ho latela tatso ea hau.

  9. Joale eketsa linoelo tse 3 tsa metsi.

  10. U hloka ho eketsa metsi ho latela tatellano eo u e batlang ea Pongal.

  11. Koala sekwahelo le khatello u phehele liloli tse 6-7 ka lelakabe le mahareng. Hangata hona ho nka metsotso e 5.

  12. Tima lelakabe 'me u lumelle moapehi oa khatello ho lokolla mouoane ka boeona.

  13. U hloka ho etsa bonnete ba hore raese le lensisi li phehiloe hantle.

  14. Joale ke nako ea ho halefa Pongal ea hau mme bakeng sa sena, nka pane e nyane e nyane le ghee ea mocheso.

  15. Kenya peo ea kumine ka har'a ghee 'me u li tlohele li qhekelle metsotso e 1-2.

  16. Ka nako ena o hloka ho eketsa li-cashews. Fry li-cashews ho fihlela li fetoha khauta hanyane.

  17. Kamora sena eketsa li-peppercorns tse ntšo tse sitsoeng hammoho le makhasi a kheri a 10 ho isa ho a 12.

  18. Hlohlelletsa tsohle hantle 'me ho fihlela makhasi a kheri a fetoha bohlohla.

  19. Kamora sena, tšela motsoako ona o futhumatsang pongal ebe u kopanya hantle.

  20. Koahela phala ebe u e boloka ka thoko metsotso e 5.

  21. Sebeletsa chesang le sambar kapa cochutut chutney.

Litaelo

• Pongal ke o mong oa mekete e meholo ka ho fetisisa e etsoang libakeng tse ka boroa tsa India, haholo-holo Tamil Nadu.

Tlhahisoleseling ea phepo e nepahetseng

• Batho - 3
• kcal - 285 kcal
• Mafura - 11 g
• Liprotheine - 8 g
• Li-carbs - 38 g
• Faeba - 3 g

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang