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Poori bhaji ke risepe e tsebahalang haholo ea lijo tsa hoseng kapa tsa mantsiboea e lokiselitsoeng India ka bophara. Ke lijo tsa mantlha tse ratoang haholo bakeng sa bana le batho ba baholo. Poori le litapole curry le tsona li lokisoa nakong ea mekete, ntle le ts'ebeliso ea onion le konofolo.
Poori le aloo sabzi ke lijo tsa hoseng tsa Sontaha hoseng malapeng a mangata. Batho ba futsanehileng le ba chesang ba nang le masala a bonolo le a monate ba etsa hore batho ba lakatse ho feta.
Poori bhaji ke risepe e bonolo empa e le monate ebile e loketse meketjana le mesebetsi ea lelapa. Ts'ebetso ea batho ba 'maloa e tla etsa hore litokisetso tsohle li potlake. Kahoo, haeba u ka rata ho leka risepe ena ea ho nyeka menoana lapeng, shebella video mme u tsoelepele ho bala mohato ka mohato ka litšoantšo.
POORI BHAJI RECIPE
POORI BHAJI RECIPE | MOKHOA OA HO ETSA MAFUPA LE ALOO SABZI | LITLHAKU TSE FUMANEHANG LITLHAKU TSE FUMANEHANG Poori Bhaji Recipe | How To Make Poori And Aloo Sabzi | Poori le Litapole tsa Curry Recipe ea ho Iketsetsa Nako Metsotso e 15 ea Cook Cook 40M Kakaretso ea Nako 55 MetsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 2
Lisebelisoa-
Bakeng sa Poori:
- Atta - 1 senoelo
- Letsoai - 1 tsp
- Tsoekere - 1 tsp
- Oli - 2 tbsp + bakeng sa ho hadika
- Metsi - cupth senoelo
Bakeng sa Bhaji:
- Oli - 1 tbsp
- Hing (asafoetida) - pinch
- Jeera - 1 tsp
- Phofo ea turmeric - ½ tsp
- Letsoai ho latsoa
- Phofo ea Dhaniya - 2 tsp
- Phofo e khubelu ea chilli - 1½ tsp
- Metsi - ½ senoelo
- Litapole (tse phehiloeng ebe li khaola likoto) - 3
- Li-chillies tse tala (tse khethiloeng) - 1 tsp
- Amchur phofo - 1 tsp
- Makhasi a Coriander (a khethiloeng) - 1 tbsp
- Lero la lemone - ½ sirilamunu
- Jeera phofo - 1 tsp
Tsela ea ho Lokisetsa-
1. Kenya khaba ea oli ka pane e futhumetseng.
2. Eketsa hing le jeera.
3. Sauté ho fihlela jeera e sootho.
4. Kenya letsoai le phofo ea turmeric.
5. Ho feta moo, eketsa phofo ea dhaniya le phofo e khubelu ea chilli.
6. Kenya halofo ea kopi ea metsi 'me u tsose hantle.
7. Hang ha metsi a qala ho pheha, eketsa likotoana tsa litapole tse phehiloeng.
8. E lumella ho pheha metsotso e 5, ho fihlela e omella hanyane.
9. Kenya pepere e tala le poone ea amchur kopanya hantle.
10. Kenya makhasi a coriander ebe u tima setofo.
11. Qetellong, eketsa lero la lemone le phofo ea jeera.
12. Kopanya hantle 'me u e boloke ka thōko.
13. Bakeng sa mafutsana, eketsa atta ka sekotlolo se kopanyang.
14. Kenya teaspoon ea letsoai le tsoekere.
15. Kenya khaba ea oli.
16. Kenya metsi hanyane ka hanyane ebe o a dubella hlama e tiileng.
17. Arola hlama ka likarolo tse lekanang 'me u li tšele libolo tse nyane lipakeng tsa liatla tsa hau.
18. Tlotsa phala e tlotsoang ka oli.
19. Rōlela libolo hore e be tse futsanehileng ka phini.
20. Chesa oli ka pane ea ho hadika.
21. Kenya poori ka har'a oli 'me e tlohele e hadike.
22. Ebe oe phetla ebe o hadika ka lehlakoreng le leng ho fihlela e soothoa.
23. E tlose ka har'a oli ebe u sebeletsa mafutsana a chesang ka bhaji.
- 1. Haeba hlama e le bonolo haholo ebile e theipi, e tla monya oli e ngata. Kahoo, eketsa li-atta 'me u khumame ka hlama e thata.
- 2. O ka eketsa onion le konofolo, haeba e sa lokisetsoa mekete kapa upwas.
- 3. Sebelisa letsoai la rock kapa sendha namak, haeba u ntse u pheha sejana sena bakeng sa vrat.
- Boholo ba ho sebeletsa - poleiti e le 1
- Lik'hilojule - 350 cal
- Mafura - 25.9 g
- Liprotheine - 7.1 g
- Likhabohaedreite - 61.4 g
- Tsoekere - 1.2 g
- Faeba - 4.2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG MAPOFU BHAJI
1. Kenya khaba ea oli ka pane e futhumetseng.
2. Eketsa hing le jeera.
3. Sauté ho fihlela jeera e sootho.
4. Kenya letsoai le phofo ea turmeric.
5. Ho ekelletsa moo eketsa phofo ea dhaniya le phofo e khubelu ea chilli.
6. Kenya halofo ea kopi ea metsi 'me u tsose hantle.
7. Hang ha metsi a qala ho pheha, eketsa likotoana tsa litapole tse phehiloeng.
E lumelle ho pheha metsotso e 5 ho fihlela e omella hanyane.
9. Kenya pepere e tala le poone ea amchur kopanya hantle.
10. Kenya makhasi a coriander ebe u tima setofo.
11. Qetellong, eketsa lero la lemone le phofo ea jeera.
12. Kopanya hantle 'me u e boloke ka thōko.
13. Bakeng sa mafutsana, eketsa atta ka sekotlolo se kopanyang.
14. Kenya teaspoon ea letsoai le tsoekere.
15. Kenya khaba ea oli.
16. Kenya metsi hanyane ka hanyane ebe o a dubella hlama e tiileng.
17. Arola hlama ka likarolo tse lekanang 'me u li tšele libolo tse nyane lipakeng tsa liatla tsa hau.
18. Tlotsa phala e tlotsoang ka oli.
19. Rōlela libolo hore e be tse futsanehileng ka phini.
20. Chesa oli ka pane ea ho hadika.
21. Kenya poori ka har'a oli 'me e tlohele e hadike.
22. Ebe oe phetla ebe o hadika ka lehlakoreng le leng ho fihlela e soothoa.
23. E tlose ka har'a oli ebe u sebeletsa mafutsana a chesang ka bhaji.
