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Na ua tseba hore tsoekere ea coconut ke mokhoa o betere ho fapana le tsoekere e ntlafalitsoeng? Joale, tsoekere ea coconut hantle ke eng? Tsoekere ea coconut ke lero le ommeng le le phehiloeng la palema ea kokonate. Ho ba tlase kahare ho fructose le ho ba le index e tlase ea glycemic, tsoekere ea coconut ke tsoekere e ncha e phetseng hantle lenaneng. Sehloohong sena, re tla be re ngola ka melemo ea bophelo bo botle ba tsoekere ea coconut.
Tsoekere ea coconut ke sehlahisoa se chesang lefats'eng la lijo ka lebaka la melemo ea eona e metle. Tsoekere ea coconut e na le liminerale le li-antioxidants le palo e lekanang ea lik'habohaedreite ha e bapisoa le tsoekere e tšoeu e tloaelehileng.
Se etsang hore tsoekere ea coconut e be bohale ho feta tse ling tse tsoekere ke hore ha e ea hloekisoa kapa ea fetoloa ka lik'hemik'hale ebile ha e na lisebelisoa tsa maiketsetso.
Tsoekere ea coconut e fana ka livithamini le liminerale tse ngata ho feta tsoekere e tšoeu ea tafoleng. E na le vithamine C, potasiamo, magnesium, calcium, tshepe, koporo le phosphorus. E boetse e na le li-phytonutrients tse nyane, joalo ka flavonoids, polyphenols le anthocyanins.
Ha re baleng ho tseba melemo ea bophelo bo botle ba tsoekere ea coconut.
1. E Molemo Bakeng sa Lefu la Tsoekere
2. Limatlafatsi tse ngata ho feta tsoekere e tloaelehileng
3. Index e tlaase ea Glycemic
4. E na le Fructose e Nyane
5. Molemo Bakeng sa Letlalo
6. Ke Lijo tse amoheloang ke Lefatše
7. Tsoekere ea coconut e ka ba teng lijong tsa Paleo
8. E fokotsa boima ba 'mele
9. Ho eketsa ho potoloha ha mali
10. Ho eketsa Maemo a Matla
1. Na e ka thusa ho phekola lefu la tsoekere
Tsoekere ea coconut e na le faeba e tsejoang e le insulin e thusang ho fokotsa ho kenella ha tsoekere, e leng molemo ho ba sebetsanang le mathata a lefu la tsoekere. Ho ea ka Mokhatlo oa American Diabetes Association, batho ba nang le lefu la tsoekere ba ka sebelisa tsoekere ea coconut e le sejo se natefisang lijo, empa ba e sebelise ka bongata bo itekanetseng. Hobane e na le likhalori tse ka bang 15 le ligrama tse 4 tsa lik'habohaedreite joaloka tsoekere e tloaelehileng e ntlafalitsoeng.
2. Limatlafatsi tse ngata ho feta tsoekere e tloaelehileng
Tsoekere e hloekisitsoeng khafetsa le sirapo ea poone ea high-fructose e na le likhalori tse se nang letho ebile ha e na limatlafatsi tsa bohlokoa. Ka lehlakoreng le leng, tsoekere ea kokonate e na le limatlafatsi tse fumanoang palema ea kokonate 'me tsena li kenyelletsa tšepe, zinki, calcium, potasiamo, polyphenols le li-antioxidants. Ho latela Setsi sa Lijo le Patlisiso, tšepe le zinki li fumanoa ka makhetlo a mabeli ho feta tsoekere ea coconut ho feta tsoekere e nang le granulated.
3. Index e tlaase ea Glycemic
Mefuta ea tsoekere ea coconut e batla e le tlase ho palo ea glycemic index ha e bapisoa le tsoekere e ntlafalitsoeng e nang le index ea glycemic. Lijo tse nang le index e ngata ea glycemic li ka phahamisa maemo a tsoekere ea mali ho hlaba ka tšohanyetso ho bang le phello maemong a insulin. Ho feta moo, tsoekere ea coconut e na le insulin e fokotsang ho monya tsoekere.
4. E na le Fructose e Nyane
Fructose ke mofuta o mong oa tsoekere o fetotsoeng mafura habonolo ke 'mele. Fructose ha e robehe kapele mme sebete se e thusa ho e senya e lebisang ho thehoeng ha triglycerides. Ho phahama ha triglycerides maling ho ka lebisa ho khatello e phahameng ea mali, botenya, lefu la tsoekere, maemo a phahameng a k'holeseterole e mpe, le maemo a tlase a k'holeseterole e ntle. Tsoekere ea coconut e na le liperesente tse 20 ho isa ho tse 30 tsa fructose le 70 ho isa ho 75 lekholong ea sucrose.
5. Molemo Bakeng sa Letlalo
Likhoele tse teng ka har'a tsoekere ea coconut li na le bokhoni ba ho khothaletsa kholo ea mala a bifidobacteria. Bifidobacteria ena e tsebahala ka ho thusa ho khutlisa libaktheria tse ntle ka mpeng hape e matlafatsa boits'ireletso ba hau. Kahoo, qala ho ba le tsoekere ea coconut letsatsi le leng le le leng ho fumana melemo.
6. Ke Lijo tse amoheloang ke Lefatše
Na ua tseba hore tsoekere ea coconut ke lijo tse amohelang lefatše? Mokhatlo oa Machaba a Kopaneng oa Lijo le Temo o re tsoekere ea coconut ke sejo se tsoekere se tšoarellang ka ho fetesisa lefatšeng. Lifate li sebelisa metsi le mafura a fokolang ha li bapisoa le tlhahiso ea 'moba. Kahoo, tsoekere ea coconut ha e na lintho tsa maiketsetso ebile ha e fetoloe ka lik'hemik'hale.
7. Tsoekere ea coconut e ka ba teng lijong tsa Paleo
Ho latela Ultimate Paleo Guide, haeba motho a le lijong tsa Paleo, tsoekere ea coconut ke khetho eo u ka e sebelisang ho khotsofatsa leino la hau le monate. Ba batlang ho boloka bophelo bo thata ba Paleo ba ka khetha lero la kokonate.
8. E fokotsa boima ba 'mele
Tsoekere ea coconut e na le monyetla o fokolang oa ho kenya letsoho mafura. Tsoekere ea coconut e tlase litabeng tsa fructose e tla lebisa ho fokotsa boima ba 'mele le ho beha mafura. Fructose eo u e fumanang ho litholoana e phetse hantle ebile e ntle. Empa tsoekere e hloekisitsoeng e nang le granulated e na le maemo a phahameng a fructose, a seng kotsi.
9. Ho eketsa ho potoloha ha mali
Lisebelisoa tsa tšepe tse nang le tsoekere ea coconut li tla thusa ho ntlafatsa phallo ea mali ea hau, e ka eketsang oksijene le phumaneho ea limatlafatsi. Lithuso tsa tšepe ha ho etsoa lisele tse khubelu tsa mali le lisele tse khubelu tsa mali li ka baka phokolo ea mali, ho kenyeletsoa bofokoli ba mesifa, ho opeloa ke hlooho, mokhathala le mathata a mala.
10. Ho eketsa Maemo a Matla
Tsoekere ea coconut e na le lisebelisoa tse tala tse tla thusa ho matlafatsa matla a hau. Hape, lisebelisoa tsena tse tala li nka nako e telele ho sebetsa 'meleng, ho bolelang ho tsitsisa matla le metabolism ea nako e telele ho pholletsa le letsatsi.
U ka e sebelisa joang tsoekere ea coconut?
Tsoekere ea coconut e ka sebelisoa ka tsela e ts'oanang le tsoekere e ntlafalitsoeng khafetsa. Tsoekere ea coconut e monate ho feta tsoekere e tloaelehileng, kahoo chelete e tlase e lokela ho sebelisoa. E ka sebelisoa litokisetsong tsa lijo tse tsoekere, lijong, li sisinya kapa li-smoothies bakeng sa ho matlafatsa.
U ka eketsa tsoekere ea coconut tee ea hau kapa kofi ea hau le ka lijana tse monate.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le ba hau ba haufi.
Mabaka a 9 Hobaneng U Lokela ho Ja Likomkomere Letsatsi le Letsatsi
