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Ho lahleheloa ke moriri ke bothata bo tloaelehileng bo tobanang le basali kamora ho ima. Nakong ea bokhachane, lihormone tse kang estrogen, oxytocin, progesterone le li-spiktin tse hlahisang 'mele, li thusa ho etsa moriri o be motenya o phele hantle. Leha ho le joalo, kamora ho pepa, boemo ba lihormone tsena, ntle le prolactin, bo theoha, bo baka ho oela ha moriri ho sa tloaelehang.
Lebaka le leng ke ho theola molumo oa mali o phahameng nakong ea bokhachane empa o theoha butle butle libekeng tse 'maloa kamora ho pepa. Ho theoha ha molumo oa mali ho boetse ho nkoa ho ikarabella bakeng sa ho lahleheloa ke moriri kamora ho ima.
Sehloohong sena, re tla tšohla mehopolo e meng e sebetsang ea ho phekola tahlehelo ea moriri kamora ho ima. Sheba. Hape, ho eletsoa ho ikopanya le setsebi sa bongaka pele o qala litlhare tsena.
1. Lijo tse phetseng hantle
Lijo tse nang le phepo e nepahetseng li bohlokoa ho boloka metso ea moriri e le matla. Kenyelletsa litholoana le meroho tse ngata lijong tsa hau. Sena se tla fana ka livithamini, liminerale le limatlafatsi tse ling tse ngata tse hlokahalang ho nyolla le ho matlafatsa moriri. Hape, nahana ka lijo tse nang le li-antioxidants le flavonoids tse ngata.
2. Li-vithamine tsa bakhachane
Li-vithamine (haholo-holo vithamine A) ke li-micronutrients tsa bohlokoa tse thusang ho potoloha ha moriri o tloaelehileng le tšebetso ea lisele tsa 'mele. Ha basali ba bangata ba tloaetse ho emisa livithamini tsa bona tsa pelehi kamora ho pepa, ho ka kenya letsoho ho oeleng ha moriri. Ka hona, ho kgothaletswa ho tswela pele ho nka divithamini tsa bakhachane likhoeli tse 'maloa ho thibela khaello ea eona le ho laola ho oa ha moriri. [1]
3. Ho imeloa kelellong
Kamora ho ba le ngoana, basali ba ka tobana le khatello ea maikutlo kapa matšoenyeho ka lebaka la lintlha tse kang mesebetsi e meng ea lapeng, mathata a lichelete, mosebetsi oa semmuso le tse ling tse ngata. Sena se ka ama kholo ea bona ea moriri mme sa etsa hore moriri o oe. Ho eletsoa hore u itokolle ka ho sebelisa mekhoa ea boikhathollo e kang yoga kapa ho thuisa. Sena se thusa ho leka-lekanya li-hormone le ho thibela ho oa ha moriri. [pedi]
4. Lula u le metsi
Ho haelloa ke metsi 'meleng ka matla ho ka etsa hore moriri o be mosesane, o omelle ebe o robeha hampe mme o ka oela moriri. Kamora ho ba le ngoana, ka lebaka la moroalo o mongata oa mosebetsi, hangata basali ba fetoa ke metsi a lekaneng a hlokoang ke 'mele. Sena se omella letlalo la hlooho 'me se oela moriri. Ho kgothaletswa ho noa bonyane likhalase tse robeli tsa metsi ka letsatsi. Metsi le ona a bohlokoa bakeng sa tlhahiso ea lebese la matsoele.
5. Litlhare tsa lapeng
Litlhare tsa lapeng li na le merero e mengata, haholo litlolo le litlhare. Phuputsong e entsoeng limela tse 41 bakeng sa kalafo ea letlalo la hlooho le mathata a moriri, tse ngata li fumanoe li sebetsa. Limela tsena haholo-holo ke tsa lelapa la Apiaceae, Lamiaceae le Rosaceae. Lihlahisoa tse ling tsa tlhaho tse kenyellelitsoeng thutong li entsoe ka mahe a linotši, oli ea tlhapi, yoghurt, parafini le mosetareta. [3]
6. Ho silila ka oli
Ho silila ka oli ho thusa ho matlafatsa phallo ea mali le likarolo tse tebileng tsa letlalo la hlooho, ho boloka mongobo oa letlalo la hlooho, ho etsolla tšenyo e bakoang ke lik'hemik'hale, ho matlafatsa metso mme ka hona, ho khothaletsa kholo ea moriri. Sebelisa oli ea litlama e kang oli ea peppermint, oli ea lavender, oli ea thyme, oli ea bergamot, oli ea sefate sa tee le oli ea jojoba. Hape khetha li-shampoo le li-conditioner tse thehiloeng 'marakeng tse nang le lioli tsena kapa litlama. [4]
7. Basebetsi ba
Tlhokomelo ea botho ea moriri e bohlokoa ka mokhoa o ts'oanang le mekhoa e meng ea kholo ea moriri e phetseng hantle. Qoba meriri e kang li-braids tse thata, li-cornrows, li-weave kapa li-roller tse thata tse hulang kapa tse otlollang moriri oa hau. Qoba ho kopanya moriri ha o le metsi kapa ha ho hlokahala, hopola ho sebelisa khekhe e pharalletseng. Khetha li-shampoo tsa litlama le li-conditioner kapa tse nang le lik'hemik'hale tse bonolo.
8. Etsa moriri o mokgutshwane
Ho etsa moriri o khuts'oane ho latela khetho ea basali. Leha ho le joalo, ho khutsufatsa moriri lisenthimithara tse 'maloa ho ka u thusa ho li laola hantle le ho fana ka tlhokomelo e nepahetseng le kalafo. Hape, e kanna ea u lumella ho setaele ka potlako ha u ntse u phathahane le ngoana oa hau.
Lipotso tse tloaelehileng
1. Moriri oa hau o tima halelele hakae kamora ho ba le ngoana?
Moriri oa moriri oa kamora ho emara ke oa nakoana. Ha maemo a lihormone a theoha kamora ho ba le lesea le bophahamo ba mali li theoha, ho etsa liphetoho li etsahala 'meleng, ho kenyeletsoa le tahlehelo ea moriri. Leha ho le joalo, ba khutlela setloaeling nakong ea likhoeli tse 3-6 kapa selemo.
2. Na u ka ba lefatla ho tloha ha u qeta ho pepa?
Karabo ke che. Ho lahleheloa ke moriri ka kakaretso kamora ho ima ha ho fumanehe hangata. Lebaka ke hobane lintlha tse ngata tse kang liphatsa tsa lefutso, meriana, mahlaseli a kotsi, maemo a bongaka, litaele le khatello ea bophelo li ikarabella bakeng sa ho lahleheloa ke moriri, kapa ho kopana ha lintlha tsena.
3. Ke livithamini life tse thusang ho lahleheloa ke moriri kamora 'pelehi?
Vithamine A e nkuoa e le ea bohlokoa ho thibela ho lahleheloa ke moriri kamora ho ima. Vithamine ena ea bohlokoa e thusa ho matlafatsa metso ea moriri le ho fana ka phepo e tebileng e thusang kholo ea moriri o phetseng hantle.
