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Basali! Boholo ba rona, bonyane hanngoe nakong ea bophelo ba rona, re ka be re ile ra sheba matsoele a rona ka seiponeng mme ra utloa hore re ka be re thabile haholo haeba ba ne ba le kholoanyane / ba tiile / ba hlaka, ho nepahetse?
Le ha mosali e mong le e mong a tlameha ho utloisisa taba ea hore sebopeho sa 'mele oa hae kapa boholo ba matsoele a hae ha ea lokela ho ba taba ea hae, kaha ha e hlalose botho ba hae, lintho tsena li ntse li le bohlokoa ho ba bang ba rona, bakeng sa botle boo. boleng.
Ho tloha mehleng ea khale, basali ba nang le matsoele a maholo le a tiileng ba 'nile ba nkuoa e le matšoao a botle ba' nete ba basali, ka hona ke ntho ea tlhaho hore boholo ba rona re batle matsoele a maholo le a maholo mme ha ho na phoso ka hona!
Mehleng ea khale, ho thoe marena a nyala basali ba nang le matsoele a maholo, a tiileng, kaha e ne e le sesupo sa bocha le kemolo.
Kahoo, le kajeno, bongata ba rona re labalabela ho ba le matsoele a tiileng a re etsang hore re shebahale re le banyane mme re fe mmele ya rona sebopeho se setle!
Hona joale, ho thekesela ha matsoele ke bothata bo tloaelehileng ho basali ba bangata kajeno, haholoholo haeba ba bile le bana le ho anyesa.
Ka bokhachane le ho anyesa, lisele tsa matsoele lia hola, ka hona li etsa hore matsoele a lahleheloe ke ho tiea.
Leha ho le joalo, ho ka ba le lisosa tse ling tsa matsoele a thellang joalo ka ho theola boima ba 'mele haholo kapa ho nona ka nako e khuts'oane, botsofali, maloetse ao mesifa e senyehang joalo-joalo.
Kahoo, basali ba lilemo li ka ba le mahlahahlaha a matsoele mme ho ka nyahamisa haholo ha basali ba banyane ba utloa sena.
Ho na le liopereishene tse ka phahamisang matsoele a hao le ho li tiisa hore li tiee, leha ho le joalo, li ka ba theko e boima ebile li bohloko, hape li ka siea mabali!
Kahoo, haeba u batla ho phahamisa letsoele ka tlholeho, hantle hae, joale pheko ea oli ea mohloaare e ntlehali eo u lokelang ho e latela.
Sheba hore na e entsoe joang, mona.
Lisebelisoa Tse Hlokahalang:
- Oli ea Mohloaare - likhaba tse 3
- Oli ea bohlokoa ea Rosemary (e fumanehang mabenkeleng a mangata) - likhaba tse 3
Pheko ena e iketselitsoeng ho etsa hore matsoele a hao a tiee ka tlhaho e sebetsa hantle haholo, ha e sebelisoa khafetsa.
Hammoho le ho sebelisa pheko ena, ho bohlokoa hape hore u ikoetlise joalo ka li-push-up, mechini ea sefuba u sebelisa li-dumbbells, hula-up, jj.
Boikoetliso bona bo thusa ho tiisa le ho hlahisa mesifa ea sefuba (sefubeng), ka hona e ka eketsa phello ea ho phahamisa sefuba ea pheko ena ea tlhaho.
Oli ea mohloaare e na le vithamine E e ngata, e ka nchafatsang lisele le lisele tsa matsoele, ka hona tsa li thusa ho tiea, butle-butle.
Li-antioxidant le vithamine E tse ka har'a oli ea bohlokoa ea rosemary le tsona li ka tiisa matsoele a hau ka ho nchafatsa tšebetso ea tlhahiso ea lisele sebakeng seo.
Mokhoa oa ho itokisa:
- Kenya oli ea mohloaare le oli ea bohlokoa ea rosemary ka sekotlolo.
- Hlohlelletsa hantle e le hore e tsoakane hantle.
- Hona joale, sebelisa motsoako ona matsoeleng a hao 'me uo hasanye ka ho lekana.
- Senya matsoele a hao ka bonolo metsotso e ka bang 15.
- Tsoela pele ts'ebetso ena, letsatsi le letsatsi, bakeng sa likhoeli tse 2.
