Prawn Chilli Fry Le Kokonate e Sitsoeng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Kaha u rata lijo tsa leoatleng, u tlameha ho ba morati ea thata oa li-prawn. Ho pheha li-prawn ha se bothata haholo 'me sengoathoana se bonolo sa tlhapi ea leoatle ho thata ho se hanela. Kahoo, mona re na le risepe e bonolo empa e ke keng ea hanyetsoa bakeng sa hau e tla u fa tatso-buds, tatso e monate.

Ho bonolo haholo ho etsa chilli fry e nang le coconut e grated. Sohle se o lokelang ho se etsa ke ho hadika di-prawn ka coconut le tse ding tse ngata tse tlatswang. Kokonate e etsa hore sejana sena se latsoe tatso e etsang hore e be monate le ho hohelang.

Kahoo, leka li-prawn chry fry ka coconut e halikiloeng hae 'me u natefeloe ke khathollo e monate.

E sebeletsa: 3-4

Nako ea ho itokisa: Metsotso e 15

Nako ea ho pheha: Metsotso e 20

Lisebelisoa

• Mekhahlelo- 200 gms
• Liieee- 2 (tse khaotsoeng ka khase)
• Litapole- 1 (e kholo, e hlakotsoe)
• Li-chillies tse tala- 2 (e entsoeng)
• Phofo ea Turmeric- 1tsp
• Kokonate- & frac12 (grated)
• Konofolo- li-clove tse 4 (tse khethiloeng)
• Letsoai- ho latela tatso
• Oli- 2tbsp

Tsamaiso

1. Hlatsoa le ho hloekisa li-prawn hantle ka metsi. E boloke ka thōko.
2. Chesa oli ka pane. Saute eiee, litapole le pepere tse 'maloa (ho latela mamello ea hau)
3. Kenya li-prawn ebe u pheha metsotso e ka bang 5-6 ka lelakabe le mahareng
4. Kenya phofo ea turmeric
5. Kenya kokonate e halikiloeng, konofolo le letsoai
6. Kopanya hammoho 'me u hadike metsotso e ka bang 5-6 ho fihlela sootho le li-prawn li etsoa

Prawn ea hau e batang e loketse ho jeoa! E thabele ka raese e halikiloeng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang