Punjabi Dal Tadka: Recipe e Khethehileng

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

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Mohlomong u kile ua latsoa dal tadka lireschorenteng tse 'maloa tsa Sepunjabi kapa ka tsela e' ngoe. Ke sejana se le seng se phehiloeng ntlong e ngoe le e ngoe ea India Leboea khafetsa. Leha ho le joalo, 'dal tadka' ea 'nete e fumanoa tseleng ea dhabas ea 'pind' ea hau. Li-recipe tsa Sepunjabi li tsejoa ka linoko tsa tsona le 'tadka' kapa sejo se sa feleng.

Punjabi dal tadka e fapane le risepe efe kapa efe ea karolelano ea dal tadka haholoholo ka lebaka la sejo sa eona. Hape ke li-spicier tse 'maloa ho feta risepe e tloaelehileng ea dal tadka eo u ka tloaelang ho e tloaela. Empa Punjabis e ke ke ea ba le letho le tlase. Kahoo itokisetse li-ghee tse ngata tse phaphametseng hodima monate o mosehla o mosehla. Kakaretso e bonolo le ea setso ea Punjabi dal tadka.

E sebeletsa: 4

Nako ea ho itokisa: Metsotso e 10

Nako ea ho pheha: Metsotso e 30

Lisebelisoa

• Masoor dal- 1/2 senoelo
• Toor dal- kopi e le 1
• Tomate- 2 (e khaotsoe)
• Ginger- & frac12 inch (e sehiloe)
• Onion- 1 e khaotsoe
• Turmeric- 1 pinch
• Li-chillies tse tala- 2 (e entsoeng)
• Chilli e khubelu e ommeng- 2
• Asafoetida - 1 pinch
• Lekhasi la leoatle- 1
• Peo ea kumine- 1tsp
• Peo ea mosetareta- & frac12 tsp
• Ghee- 3tbsp
• Oli- 1tbsp
• Makhasi a Coriander - li-sprigs tse 2 (tse khethiloeng)
• Letsoai- ho latela tatso

Tsamaiso

1. Ho chesa oli ka moapehi oa khatello. Ha e futhumala, eketsa eiee e khethiloeng ho eona.
2. Etsa metsotso e 2-3 ka lelakabe le tlase ebe u eketsa ginger.
3. Etsa metsotso e meng hape eketsa tamati.
4. Fafatsa letsoai ebe u pheha tamati metsotso e 3-4 ka lelakabe le tlaase.
5. Hona joale, eketsa li-dals tse hlatsoitsoeng le tse kolobisitsoeng ho pheha ea khatello.
6. Kenya linoelo tse 3 tsa metsi le turmeric ho dal 'me u koale sekwahelo sa moapehi.
7. Pheha ka nako ea liloli tse 3 ka lelakabe le mahareng.
8. Joale, nka pane e tebileng e tlase ebe u eketsa mofuthu oa ghee ho eona.
9. E nolofatse ka pinch ea hing, peo ea kumine, pepere e khubelu e ommeng le lekhasi la bay.
10. Kamora metsotsoana e 30, eketsa peo ea mosetareta le pepere e tala.
11. Ebe u tšela dal e phehiloeng ka pane 'me u hlohlelletse ho kopanya.
12. Latsoang letsoai lena ho bona hore na ho sa hlokahala letho.

Khabisa setala sa Punjabi dal tadka ka makhasi a coriander ebe u se sebelisa ka li-parathas tse chesang.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang