Ka hare feela
- Chaitra Navratri 2021: Letsatsi, Muhurta, Litloaelo le Bohlokoa ba Mokete ona
- Hina Khan E Phatsima Ka Moriri o Motala oa Leihlo Mme o phatsima Melomo ea Nude e shebahala ka mehato e bonolo e seng mekae!
- Ugadi le Baisakhi 2021: Hlahloba Ponahalo ea Hau ea Mokete le Li-Sutu tsa Setso tse Bululetsoeng
- Horoscope ea letsatsi le letsatsi: la 13 Mmesa 2021
Se ke oa Lahleha
- Kabira Mobility Hermes 75 High-Speed Commerce Delivery Scooter e Qaliloe India
- Barupeli ba Maamerika ba etella pele lithuto tsa Senyesemane bakeng sa matichere a India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Le Linaleli Tse Ling tsa Boroa li Romella Litakatso ho Balateli ba Tsona
- IPL 2021: Harshal Patel o re: Ke sebelitse ka ho bethisa ha ka kamora ho hlokomolohuoa fantising ea 2018
- Theko ea khauta ha e tšoenyehe haholo bakeng sa li-NBFC, libanka li hloka ho lula li lebetse
- Likoloto tsa AGR Le fantisi ea morao-rao ea Spectrum e ka ama lekala la Telecom
- Sephetho sa ho qetela sa mapolesa sa CSBC Bihar se phatlalalitsoe
- Libaka tse 10 tse ntlehali tsa ho etela Maharashtra ka Mmesa
Mefuta ea risepe ea Punjabi dum aloo e tsoang lefats'eng la cuisine e nosetsang molomo 'me e fetohile e' ngoe ea lipepe tsa rona tse ratoang haholo, ho tloha ka nako eo re e sebelisitseng lekhetlo la pele. Re rata ho khutlela ho risepe ena ea aloo bakeng sa mokhoa oa eona oa ho pheha o bonolo le hore na sephetho se lula se makatsa hakae hoo re labalabelang tse ling.
Sejo sena se tsejoang hape e le dum aloo, sejana sena se monko o monate ke motsoako oa bohlokoa oa aloo e mongobo, e nang le tatso e kentsoeng ka har'a khari e monate, e entsoeng feela ka kasuri methi, peo ea kumine, cashews, cardamom, sinamone le linoko tse ling tse fapaneng tsa India.
Recipe ea aloo ea Punjabi, leha e le karolo ea mantlha ea lijo tsa Sepunjabi e amohetsoe ka botlalo e le risepe e ruileng ea India lefatšeng ka bophara. U ka bona sejana sena se monate moketeng oa lenyalo kapa liketsahalong tse ling. Seo re se ratang ka risepe ena ke hore, leha risepe ena e le curd-based curry, re ka e fetola habonolo ka foromo e ommeng ea dum aloo masala hammoho le sejana se hohelang.
Ho etsa risepe ena e monate haholo ea punjabi dum aloo, tobetsa video kapa u tsamaee ka litaelo tsa rona tsa mehato le mehato 'me u re joetse ka lipepe tsa hau tsa litapole tseo u li ratang haholo.
PUNJABI DUM ALOO LIHLOOHO | DUM ALOO RECIPE | PUNJBI ALOO RECIPE | PUNJABI DUM ALOO MOHATO KA MOHATO | PUNJABI DUM ALOO VIDEO Punjabi Dum Aloo Recipe | Recipe ea Dum Aloo | Recipe ea Punjbi Aloo | Punjabi Dum Aloo Mohato Ka Mohato | Punjabi Dum Aloo Video Prep Time 15 Mins Cook Time 25M Kakaretso ea Nako 40 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Thupelo e kholo
E sebeletsa: 3-4
Lisebelisoa-
1. Litapole tsa bana - 15-18
2. Makholi a Coriander - a tletseng letsoho
3. Puree ea tamati - 3/4 senoelo
4. Curd - 3/4 senoelo
5. Oli - 5 tbsp
6. Anyezi - 1 senoelo
7. Ginger-garlic peista - 1 tbsp
8. Peo ea kumine - 1 tbsp
9. Lihlahisoa - 6-7
10. Sinamone - thupa e le 1
11. Cardamom - 1
12. Liaparo - 1
13. Peo ea Coriander - 1 tbsp
14. Kasuri Methi - 1 tbsp
15. Tsoekere - 1 tbsp
16. Phofo ea Chilli - 1 tbsp
17. Letsoai - 1 tbsp
18. Hing - 1 tbsp
19. Lekhasi la leoatle - 1
20. Phofo ea Turmeric - 1 tbsp
-
1. Nka nkho e tsoakang 'me u kenye peo ea coriander, linoko, li-cashews, peo ea kumine ebe u li sila hore e be phofo e mahoashe.
2. Nka seapehi u kenye metsi le litapole.
3. Khatello e pheha litapole ho fihlela li le bonolo ebile li le bonolo ka ho lekana.
4. Ebola letlalo la litapole ebe u phunya litapole ka fereko. E ne e tla netefatsa hore linoko li fihla khubung ea litapole.
5. Nka pane, eketsa oli 'me u chese litapole hanyane hanyane ho fihlela matlalo a le sootho.
6. Nka pane e 'ngoe' me u kenye oli, lekhasi la bay, peista ea ginger-garlic, onion 'me u e hlohlelletse ho fihlela onion e fetoha e sootho.
7. Kenya puree ea langa le le lej ebe u e tsosa ka mor'a moo.
8. Hang ha puree e tenya, eketsa linoko tse tsoakiloeng ebe u li hlohlelletsa khafetsa.
9. Kenya curd, chilli powder, letsoai ebe u e kopanya hantle.
10. Eketsa turmeric powder, tsoekere, hlohlelletsa metsotso e 2-3 ebe u eketsa metsi kamora moo.
11. Kenya kasuri methi 'me u e tsose motsotso.
12. E ke e phehe ka likhurumetso ka metsotsoana e seng mekae, ho fihlela kheri e tiea ka mokhoa o ts'oanang 'me u fumane monko oa linoko tsohle.
13. Kenya litapole ho kheri ebe u li hlohla ka botlalo.
14. Hang ha litapole li phehiloe ka kheri, fetisetsa dum aloo ka sekotlolo.
15. Khabisa sejana ka makhasi a coriander holimo 'me u se sebelise e le sejana se lehlakoreng le chapati kapa poori.
- 1. Etsa bonnete ba hore o hatella pheha litapole pele ho li etsa hore li be bonolo 'me li itokisetse ho pheha. 2. Ho e sebelisa e le sejana se hohelang, pheha ka metsi a fokolang mme o fihlelle botsitso bo ommeng ba masala
- Boholo ba ho sebeletsa - 1 ho sebeletsa
- Lik'hilojule - 211.7 cal
- Mafura - 6.7 g
- Liprotheine - 5.2 g
- Likhabohaedreite - 34.4 g
- Faeba - 4,7 g
MOHATO KA MOHATO - KAMOO U KA ETSANG PUNJABI DUM ALOO
1. Nka nkho e tsoakang 'me u kenye peo ea coriander, linoko, li-cashews, peo ea kumine ebe u li sila hore e be phofo e mahoashe.
2. Nka seapehi u kenye metsi le litapole.
3. Khatello e pheha litapole ho fihlela li le bonolo ebile li le bonolo ka ho lekana.
4. Ebola letlalo la litapole ebe u phunya litapole ka fereko. E ne e tla netefatsa hore linoko li fihla khubung ea litapole.
5. Nka pane, eketsa oli 'me u chese litapole hanyane hanyane ho fihlela matlalo a le sootho.
6. Nka pane e 'ngoe' me u kenye oli, lekhasi la bay, peista ea ginger-garlic, onion 'me u e hlohlelletse ho fihlela onion e fetoha e sootho.
7. Kenya puree ea langa le le lej ebe u e tsosa ka mor'a moo.
8. Hang ha puree e tenya, eketsa linoko tse tsoakiloeng ebe u li hlohlelletsa khafetsa.
9. Kenya curd, chilli powder, letsoai ebe u e kopanya hantle.
10. Eketsa turmeric powder, tsoekere, hlohlelletsa metsotso e 2-3 ebe u eketsa metsi kamora moo.
11. Kenya kasuri methi 'me u e tsose motsotso.
12. E ke e phehe ka likhurumetso ka metsotsoana e seng mekae, ho fihlela kheri e tiea ka mokhoa o ts'oanang 'me u fumane monko oa linoko tsohle.
13. Kenya litapole ho kheri ebe u li hlohla ka botlalo.
14. Hang ha litapole li phehiloe ka kheri, fetisetsa dum aloo ka sekotlolo.
15. Khabisa sejana ka makhasi a coriander holimo 'me u se sebelise e le sejana se lehlakoreng le chapati kapa poori.
Lintlha: / 5