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Rajasthani sattu ke tsoekere ea setso e lokisoang nakong ea mekete e mengata. E entsoe ka grama e halikiloeng e phofshoana, tsoekere e phofshoana le ghee, e tšetsoeng ka phofo ea cardamom. Monate ona o khethehileng o boetse o lokisoa nakong ea Raksha Bandhan ke basali bakeng sa banab'abo bona India Leboea.
Recipe ea maaladu ea botumo ba India Boroa, ke phapang ea sutu ena e monate. E entsoe feela ka likarolo tse fapaneng hantle mme e fuoa bana, kaha e phetse hantle. Recipe ea nkhono enoa e na le liprotheine le tšepe tse ngata ntle le ho nosetsa molomo haholo, ho e etsa e ratoang har'a baholo le bana.
Sattu e monate e bonolo haholo ebile e potlakile ho e etsa ebile e hloka boiteko bo tlase le boiphihlelo ho e fumana. Haeba u ka rata ho hlola litakatso tsa hau tse monate, ena ke phepelo e phethahetseng ea hore u ithute ho etsa setulo sa Rajasthani lapeng. Sheba video le mohato ka mohato oa risepe ea Rajasthani sattu e ka tlase.
RAJASTHANI SATTU RECIPE VIDEO
RAJASTHANI SATTU RECIPE | RECIPE EA TEEJ SATTU | KAMOO U KA ETSANG KATENG MALADU Rajasthani Sattu Recipe | Recipe ea Teej Sattu | Maiketsetso Sweet Rajasthani Sattu | Mokhoa oa ho etsa maladu hae hae nako ea boitokiso metsotso e 5 ea ho pheha nako ea 15M nako eohle 20 metsotsoRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Lipompong
E sebeletsa: 4
Lisebelisoa-
Grama ea bengal e halikiloeng (chana dal) - 200 g
Ghee (e qhibilihisoa) - 120 g
Tsoekere e nang le phofo - 120 g
Cardamom e nang le phofo - 1 tsp
Lialmonde tse khethiloeng - 2-3 tbsp
Tsela ea ho Lokisetsa-
1. Kenya chana dal ka pane e futhumetseng, 'me u e besese metsotso e ka bang 2-3 ebe u e tšela phofo.
2. Tšela lensisi tse phofshoana ka sekotlolong, ebe u latela tsoekere e phofshoana ebe u e kopanya hantle.
3. Kenya ghee, cardamom e phofshoana 'me u tsoakane hantle. E khefa metsotso e 5 ho fihlela e fetoha hlama e thata.
4. Li arole likarolo tse lekanang ka boholo bo mahareng ebe u li kenya ka har'a disk.
5. Li khabise ka lialmonde tse khethiloeng.
- 1.The ghee e tlameha ho futhumala ha e ntse e kopanya, e le hore ho be bonolo ho bopa sattu.
- 2.U ka eketsa linate tsa cashew ho sattu, ho e fa sebopeho se sesehileng.
- Ho chesa chana dal ke taba ea boikhethelo, empa ho etsa sena ho eketsa tatso ea risepe.
- Ho sebeletsa boholo - 100 g
- Likhalori - 1512 cal
- Mafura - 29 g
- Liprotheine - 40 g
- Li-carbohydrate - 278 g
- Tsoekere - 12 g
- Faeba - 2 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG RAJASTHANI SATTU
1. Kenya chana dal ka pane e futhumetseng, 'me u e besese metsotso e ka bang 2-3 ebe u e tšela phofo.
2. Tšela lensisi tse phofshoana ka sekotlolong, ebe u latela tsoekere e phofshoana ebe u e kopanya hantle.
3. Kenya ghee, cardamom e phofshoana 'me u tsoakane hantle. E khefa metsotso e 5 ho fihlela e fetoha hlama e thata.
4. Li arole likarolo tse lekanang ka boholo bo mahareng ebe u li kenya ka har'a disk.
5. Li khabise ka lialmonde tse khethiloeng.
