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Ke eng e tlang kelellong ea hau pele ha u utloa Rajma Chawal? Ho hlakile hore o kanna oa nahana ka tatso e monate le e chesang ea Rajma curry e tšeloang holim'a raese e chesang e chesang. Ha ho pelaelo hore Rajma Chawal ke sejo se ratoang haholoholo literekeng tse ka leboea tsa India. Batho ba Delhi le libaka tsa eona tse haufi ba rata sejana sena. E tlameha ebe u kile ua utloa batho ba bua ka sejana sena neng kapa neng ha ba batla ho ja ho hong ho khethehileng.
Ba sa tsebeng Rajma Masala ke khari ea India e entsoeng ka Rajma kapa linaoa tsa liphio ka gravy ea onion ea tamati. Linaoa tsa liphio li kolobisitsoe bosiu bo le bong ho etsa hore Rajma Masala a nosetse molomo. Lijo tsena tsa 'nete tsa Sepunjabi li lokisoa ka ho sebelisa tse ling tsa linoko tse tloaelehileng tse sebelisoang ka kichineng sa India joalo ka turmeric, chili le coriander powder, ginger-garlic paste le tse ling. Rajma Masala hangata e jeoa ka raese e bonolo empa o ka e fumana le phulka, puri le raese e nang le tatso. Ho tseba hore e lokiselitsoe, tsamaela tlase sengoloa ho bala ho eketsehileng.
Rajma Masala Recipe Rajma Masala Recipe Prep Nako 15 Mets Cook Nako 50M Kakaretso ea Nako 1 Hours5 MinsRecipe Ka: Boldsky
Mofuta oa Recipe: Lijo
E sebeletsa: 5
Lisebelisoa-
Bakeng sa khatello ea ho pheha Rajma
- Likopi tse 2 tsa bosiu bo le bong li kolobisitsoe linaoa tsa Rajma
- Likopi tse 4 tsa metsi
- 1 letsoai la thispone
Bakeng sa Masala
- 3 tablespoons ea oli e phehang
- Litamati tse 4 tse hahiloeng hantle kapa senoelo se le seng sa puree ea langa le le lej
- Liiee tse 2 tse mahareng tse hahiloeng hantle
- 2 likhahla tse khabeloang tse khethiloeng
- Khaba e le 1 ea peista ea ginger-garlic
- Khaba e 1 ea phofo ea coriander
- Khaba e 1 ea Kasuri Methi
- 1 teaspoon ea peo ea kumine
- 1 teaspoon phofo ea kumine
- 1 ½ teaspoon ea pepere e khubelu ea Kashmiri
- 1 teaspoon masala letsoai
- ¾ teaspoon ea letsoai
- ½ teaspoon ea phofo ea turmeric
- 2 tablespoons ea makhasi a coriander a khethiloeng
- 1 tablespoon ghee
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- Bosiu, inela linaoa tsa Rajma ka linoelo tse 4 tsa metsi.
- Hoseng, tsoa metsi 'me u hlatsoe hantle.
- Hona joale fetisetsa linaoa ho pheha ka likopi tse 2 tsa metsi le teaspoon e 1 ea letsoai.
- U tlameha ho hatella ho pheha Rajma ka mocheso o phahameng bakeng sa mololi o le mong ebe o ba phehela metsotso e meng e 15 ka lelakabe le tlase.
- Fetisetsa linaoa tsa Rajma ka sekepeng se arohaneng, kamora hore moapehi oa khatello a ntše khase ea hae ka tlhaho.
- Ka mocheso oa pan likhaba tse tharo tsa oli ea hau ea pheha.
- Hang ha oli e futhumetse, eketsa teaspoon e 1 ea peo ea kumine 'me ee tlohele e fafatsoe.
- Kenya liiee tse hahiloeng hantle 'me u phalle malakabe a mahareng.
- U hloka ho sutumella lieiee ho fihlela e se e sootho ka 'mala.
- Kenya peista ea ginger-garlic le likhahla tse tala tse khethiloeng. Joale saute bakeng sa motsotso o le 1 lelakabeng le mahareng.
- Kamora sena, eketsa puree ea langa le le lej ebe u pheha metsotso e 5 ka lelakabe le mahareng.
- Hona joale eketsa phofo ea turmeric, komine phofo le phofo ea coriander. Kopanya hantle ebe o eketsa letsoai le phofo e khubelu ea Kashmiri hammoho le garam masala.
- Hlohlelletsa masala hantle 'me u ba lumelle hore ba phehe ka lelakabe le tlase ho fihlela oli e qala ho arohana metseng. Ts'ebetso ena hangata e nka metsotso e 10-15.
- Kamora sena, eketsa linaoa tse phehiloeng ebe u kopanya hantle le masala.
- Kenya linoelo tse 2-3 tsa metsi ho ipapisitse le botsitso boo u bo batlang.
- Koahela pane ka sekwahelo 'me u lumelle kheri hore e phehe metsotso e 20-30.
- Haeba u lakatsa, u ka phunya kheri hanyane ka hanyane u sebelisa masher ea tamati. Sena se tla etsa bonnete ba hore curry e ba motenya le creamier.
- Kenya khaba e le 'ngoe ea ghee ebe u kopanya hantle.
- Kamora nako, eketsa Kasuri methi e sithabetseng le likhaba tse 2 tsa makhasi a coriander a khethiloeng.
- Sebeletsa chesang ka raese le salate.
- Ho etsa bonnete ba hore Rajma Masala o latsoa monate, lula o li inela lihora tse 9 ho isa ho tse 10 ebe o li hatella ho li nolofatsa.
- Batho - 5
- kcal - 304 kcal
- Mafura - 10 g
- Liprotheine - 14 g
- Li-carbs - 42 g
- Faeba - 11 g
Lintho Tseo U Lokelang ho li Hopola
- Ho etsa bonnete ba hore Rajma Masala o latsoa monate, lula o li inela lihora tse 9 ho isa ho tse 10 ebe o li hatella ho li nolofatsa.
- Ha u eketsa puree ea tamati, u se ke ua potlakela ho eketsa linoko. Pheha puree ea tamati bonyane metsotso e 5-7 ebe u eketsa linoko.
- Kamora ho eketsa linoko ka puree, li phehe bonyane metsotso e 15. Sena se ke ke sa fana ka tatso ea 'nete feela ho sejana empa hape se tla netefatsa mmala o nonneng ho sejana.
- U ka sebelisa liiee tse hahiloeng hantle ho fapana le tse grated.
- Kamehla pheha sejana sena ka lelakabe le tlaase-bohareng. E-ba le mamello ha u ntse u pheha.
