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Selemo se seng le se seng ka la 2 Loetse, ho ketekoa Letsatsi la Lefatše la Kokonate ho etsa tlhokomeliso ka melemo ea coconut le lihlahisoa tse amanang le eona tse kang metsi a coconut, oli ea coconut, lebese la coconut le tse ling tse ngata.
Ha ho na pelaelo hore metsi a coconut a nkuoa e le seno se khotsofatsang ka ho fetesisa. E ncha, e monate, e tletse limatlafatsi, 'me e monate ka tlhaho. Ntho e molemohali ka metsi a coconut ke hore e thusa ho leka-lekanya elektrolyte 'meleng, e lahlehang nakong ea boikoetliso kapa mesebetsing e meng ea' mele.
Metsi a coconut ke seno se tloaelehileng har'a batho ba elang hloko bophelo bo botle. E tletse limatlafatsi tse ngata tsa bohlokoa tse kang vithamine C, vithamine B1, potasiamo, sodium, koporo, mankanese, selenium, phosphorus le tšepe. [1]
Metsi a coconut a na le melemo e mengata ea bophelo bo botle. Leha ho le joalo, na ua tseba hore na hobaneng e nkuoa e le se seng sa lino tse bolokehileng ka ho fetesisa bakeng sa batho ba nang le lefu la tsoekere? Ha re fumane.
Na Metsi a Kokonate a Sireletsehile Bakeng sa Batho ba Tsoekere?
Ho ea ka lipatlisiso tse phatlalalitsoeng ho Journal of Medicinal Food ka Feb 2015 [pedi] , metsi a coconut a thusa haholo ho sebetsana le lefu la tsoekere. Phuputsong ena, ho ile ha etsoa teko ho likhoto tse bakoang ke lefu la tsoekere ho fumana phello ea metsi a coconut pherekanong ea mali.
Ho fumanoe hore metsi a coconut hammoho le L-arginine (amino acid e sebelisetsoang ho phekola mali a mali le ho eketsa phallo ea mali) e fokolitse khatello ea tsoekere likhoto hape e bonts'a ts'ebetso ea antithrombic.
Leha ho le joalo, ho eletsoa hore u se ke ua noa metsi a coconut ho feta 250 ml ka letsatsi (li-ounise tse 8) kaha e ka nyolla boemo ba tsoekere 'meleng mme ea baka litlamorao. Haeba u noa / sebelisa metsi a coconut letsatsi le leng le le leng, hopola ho khetha likokonate tse tala tse bonolo bakeng sa metsi 'me u qobe ho ja makhasi a masoeu kaha a na le mafura le tsoekere e ngata.
Hobaneng ha Metsi a Kokonate a loketse batho ba nang le lefu la tsoekere?
Metsi a coconut ha a na nyopa ebile ka tlhaho a monate. E na le matsoai a mabeli a bohlokoa: potasiamo le sodium tse hlokoang ke 'mele ea rona ho boloka khatello ea mali e le matla. Leha ho le joalo, ho na le melemo e meng e mengata e etsang hore ho be molemo ho motho ea nang le lefu la tsoekere. Ke tse latelang:
1. Fibre e eketsehileng: 100 g ea metsi a coconut e na le 1.1 g ea fiber. Fiber e thusa ho boloka pina ea boemo ba tsoekere 'meleng oa rona. Kahoo, ka lebaka la fiber e ngata le li-carbs tse tlase ka metsing a coconut, ho kgothaletswa hantle bakeng sa batho ba nang le lefu la tsoekere. [3]
2. Phepo ea bohlokoa: Metsi a kokonate a tletse calcium ea 24 mg, 25 mg magnesium, 0.29 mg iron, 2.4 mg vithamine C, le 3 mcg ea folate hammoho le 250 mg potassium le 105 mg sodium, matsoai a mabeli a bohlokoa a hlokoang ke 'mele ea rona. Limatlafatsi tsena tsa bohlokoa li thibela ho feto-fetoha ha tsoekere maling 'meleng oa rona, ka hona, ho boloka lefu la tsoekere. [4]
3. E thusa ho laola boima ba 'mele: Boima ba 'mele bo bohlokoa haholo ho batho ba nang le lefu la tsoekere. Metsi a coconut a na le tloaelo e ntle ea ho thibela tlala ntle le ho sekisetsa limatlafatsi tsa bohlokoa ka lebaka la faeba e ho eona. Hape, li-antioxidants le omega-3 fatty acids metsing ana a nyopa li thusa ho boloka boemo ba tsoekere ea 'mele le ho thibela ho ba le boima bo feteletseng ba' mele. [5]
4. Lenaneo le tlase la glycemic: Metsi a coconut a na le index e tlase ea glycemic e thibelang leqhubu la tšohanyetso la tsoekere ea mali 'meleng. Hape, e thusa ho thibela insulin ho hanyetsa le mofuta oa 2 lefu la tsoekere. [6]
5. E ntlafatsa phallo ea mali: Metsi a coconut a thusa batho ba nang le lefu la tsoekere ka ho bebofatsa matšoao a bona. E thusa ho holisa methapo ea mali le ho phekola matšoao a mantlha a lefu la tsoekere joalo ka ho ba bohatsu, ho se phutholohe le pono e lerootho e bakiloeng haholo-holo ke ho se tsamaee hantle ha mali. [7]
