Ha u bua ka litlama kapa ho e-na le mofumahali oa litlama, rosemary e lula e le ka holimo lethathamong. Lebitso la rosemary le tsoa lentsoeng la Selatine 'Ros' le bolelang phoka kapa moholi le 'Marinus' e bolelang leoatle. Leha rosemary e tsebahala haholo e le linoko tsa lijo lefatšeng ka bophara, e na le melemo e meng hape, haholo melemo ea bophelo bo botle. Bagerike ba boholo-holo le Baroma ba tsebile ka sephiri sena 'me ba kotula melemo ea bophelo bo botle ba oli ea rosemary .
Rosemary hangata e sebelisoa joalo ka ha e le joalo kapa joalo ka oli ea bohlokoa. Oli ea rosemary , ho sa tsotellehe lebitso la eona, hase oli ea 'nete, kaha ha e na mafura.
Mona ke lethathamo la eseng feela melemo ea bophelo bo botle, empa le li-hacks tse ling tsa DIY ho fumana tlhaloso e phethahetseng ea letlalo le phetseng hantle ka ho sebelisa oli ea rosemary .
ngoe. Boleng ba phepo e nepahetseng ea oli ea rosemary
tse pedi. Melemo ea Oli ea Rosemary
3. Oli ea Rosemary: DIY Bakeng sa Skincare Face Mask
Tse nne. Lintlha Tseo U Lokelang ho li Hopola Pele U Sebelisa Oli ea Rosemary
5. Oli ea Rosemary: Lipotso
Boleng ba phepo e nepahetseng ea oli ea rosemary
Makhasi a rosemary a tsejoa a na le metsoako e itseng ea phytochemical e nang le thibelo ea mafu le thepa ea bophelo bo botle. Oli ea bohlokoa ea rosemary e ruile ka antimicrobial, anti-inflammatory, antioxidant rosmarinic acid, le thepa e thibelang mofetše. Hape ho na le vithamine A e nyenyane, vithamine C, vithamine B6 le folate, 'me liminerale tsa rosemary li kenyelletsa calcium, tšepe, magnesium le manganese.
Melemo ea Oli ea Rosemary
E Fokotsa Mahlaba Le Mesifa
Oli ea rosemary e na le antispasmodic le thepa e thibelang ho ruruha e sebetsang joalo ka boselamose ha ho tluoa tabeng ea ho kokobetsa mahlaba a manonyeletso le ho opeloa ke mesifa.Mokhoa oa ho e sebelisa: Nka marotholi a 'maloa a oli ea rosemary, e kopanye le marotholi a seng makae a oli ea peppermint le teaspoon ea oli ea kokonate. Ho silila ka bonolo ka metsotso e seng mekae ka motsoako ona libakeng tse nang le bothata ho kokobetsa bohloko.
Matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung
E na le thepa e khahlanong le fungal le antibacterial, e aromatherapy ea oli ea bohlokoa ea rosemary e ka thusa ho matlafatsa sesole sa 'mele le ho loantša mafu a amanang le mathata a bophelo bo botle a sa foleng, a ka tlohang ho sefuba se tloaelehileng ho isa lefung la pelo. Mokhoa oa ho e sebelisa: Kopanya marotholi a seng makae a oli ea rosemary le oli leha e le efe e tsamaisang joalo ka oli ea kokonate. Qala ho silila ho tloha matsohong a hao le ho silila ho fihlela li-lymph nodes tse ka maphakeng a hao. Joale, ho theohela molaleng oa hau le sefuba 'me u phutholohe. Bate e nang le ho eketsoa oli ea rosemary e boetse e thusa ho matlafatsa sesole sa hau sa 'mele ka ho fokotsa khatello ea maikutlo.
Mathata a ho Phefumoloha
Oli ea rosemary e tletse lintho tse thibelang likokoana-hloko tse phekolang mathata a mangata a ho hema, a kang asthma, bronchitis, sinusitis, le tšubuhlellano ea nko ka lebaka la sefuba se tloaelehileng le ntaramane. Litšobotsi tsa anti-spasmodic tsa oli ea rosemary e boetse e thusa ho phekola bronchitis le asthma . Ketso e matla ea antioxidant ea oli ea rosemary e ka thusa ho fokotsa ho ruruha, ka hona ho thusa ho fokotsa kotsi ea asthma. Mokhoa oa ho e sebelisa: U ka eketsa marotholi a seng makae a oli ea rosemary ka kamoreng ea hau ea diffuser, kapa u ka nka mouoane ka marotholi a seng makae a oli ea rosemary.
E Fokotsa Lihloba 'me E Loana Le Matšoao a Botsofali
Kopo ea oli ea rosemary sefahlehong E tsebahala ho fokotsa ho ruruha ho bakoang ke makhopho ka lebaka la litšobotsi tsa eona tsa antibacteria. Empa ema ho na le tse ling hape! E thusa ho fokotsa puffiness ka tlas'a mahlo hape e ntlafatsa ho potoloha ha mali, ho u fa letlalo le phetseng hantle le le kganyang . E boetse e thusa ho loantša tšenyo ea letsatsi le matšoao a botsofali. 
Khōlo ea Moriri
Oli ea rosemary ke molimo oa batho ba nang le moriri o mosesaane . E thusa ho matlafatsa kholo ea moriri le ho tiea ha moriri kaha e matlafatsa li-follicle tsa moriri. Mokhoa oa ho e sebelisa: Kopanya marotholi a seng makae a oli ea rosemary, khaba ea oli ea castor, le likhaba tse peli tsa oli ea kokonate. Hlakola motsoako ona oa oli moriri oa hau ka bonolo metsotso e seng mekae 'me u bone liphello tse hlollang.
Oli ea Rosemary: DIY Bakeng sa Skincare Face Mask
DIY Moisturizing Mask
Sebelisa motsoako ona ho khatholla letlalo le omeletseng, le halefileng le le ruruhileng. Kenya 1 tbsp ea gel ea lekhala ka sekotlolong. U sebelisa khaba, kopanya ka marotholi a seng makae a oli ea rosemary . Sebelisa gel ena ka bonolo ka ho ala lesela le tšesaane holim'a sefahleho ka menoana e hloekileng. Tlohela motsoako ona sefahlehong metsotso e 10-15 pele o o hlatsoa. Bakeng sa liphetho tse ntle, sebelisa motsoako ona letsatsi le letsatsi.
Kalafo ea DIY Acne
Tse ling ke tsena li-acne killer masks bakeng sa rona bohle ba nang le makhopho.
Kopanya likhaba tse peli tsa letsopa le tala le 1 tbsp ea lekhala. Kenya marotholi a mabeli a oli ea rosemary, marotholi a mabeli oli ea sefate sa tee , le marotholi a mabeli a oli ea bohlokoa ea lemone 'me u hlohlelletse hantle. Sebelisa letlalong le hloekileng. E tlohele metsotso e 5-10. Hlatsoa ka metsi a batang 'me u omelle. Latela ka moisturizer. U ka etsa kalafo ena hang ka beke.
Nka 2 tbsp gel ea lekhala ka sekotlolo se senyenyane. Kenya ¼ Tsp turmeric le marotholi a 2-3 a oli ea rosemary ka sekotlolo ebe o li kopanya hantle. E sebelise 'me ue tlohele ka metsotso e 30. Hlatsoa sefahleho sa hau ka metsi a batang ka mor'a moo.
Ebola letlalo holim'a likomkomere 'me u e sila hore e be metsi a tsitsitseng ka har'a motsoako oa lijo. Kenya khaba ea oli ea rosemary ka mokelikeli. Hlatsoa lehe le lesoeu 'me u le kenye motsoako. Ala motsoako sefahlehong sa hau 'me ue tlohele metsotso e 15. Hlatsoa ka metsi a hloekileng a batang.
Ho tlosoa ha DIY Suntan:
Ho sebelisa oli ea bohlokoa ea rosemary e thusa ho tlosa suntan habonolo . Sohle seo u lokelang ho se etsa ke ka sekotlolo se senyenyane nka 2 tbsp ea yoghurt. Kenya ½ tsp ea turmeric le marotholi a seng makae a oli ea rosemary ho sekotlolo. Li kopanya hantle 'me u li sebelise sefahlehong sa hau. E tlohele metsotso e 30 ebe u e hlatsoa ka metsi a bonolo.
Mask e matlafatsang letlalo la DIY:
Botsofali ba letlalo bo entse hore ba bangata ba rona re hloke boroko bosiu. Se tšoenyehe! Leka mask ana a tiisang letlalo 'me u lebale matšoenyeho ohle a hau. Nka 1 tsp ea oats ea granulated le 1 tsp ea phofo ea gram ka sekotlolo ebe u kopanya hantle. Ho kopanya sena, eketsa mahe a linotši le oli ea rosemary 'me u kopanye tsohle hantle. E tlotse sefahlehong sa hao kaofela. Hlatsoa sefahleho sa hau ka metsi a batang a hlakileng ka mor'a metsotso e 20.
Lintlha Tseo U Lokelang ho li Hopola Pele U Sebelisa Oli ea Rosemary
Rosemary e nkoa e sireletsehile ka kakaretso ha e nooa ka litekanyetso tse khothalletsoang. Leha ho le joalo, ka linako tse ling ho ka ba le ho kula ho batho ba bang. Ho khothalletsoa hore u e hlahlobe pele matsohong a hao ka ho sebelisa chelete e nyenyane.
- Oli ea rosemary e fetoha, ka hona, e ka boela ea baka li-spasms le ho hlatsa.
- Basali ba anyesang le bakhachane ha baa lokela ho sebelisa oli ena hobane e ka ama lesea le ka pōpelong hampe, hape e ka baka ho senyeheloa ke mpa.
- Batho ba nang le khatello e phahameng ea mali, liso, lefu la Crohn, kapa lefu la ho ruruha ha ulcerative ha baa lokela ho sebelisa oli ea rosemary.
- Oli ea rosemary e ka ba chefo haeba e ka nooa 'me ha ea lokela ho nkoa ka molomo.
Oli ea Rosemary: Lipotso
P. Na u lokela ho hlapolla oli ea rosemary?
A. Oli ea rosemary ke ntho e teteaneng haholo, e fetohang. Oli ea rosemary e kenella habonolo maling a hau ha u e tlotsa letlalong. E le hore e sebelisoe ka mokhoa o sireletsehileng, ho eletsoa ho hlapolla oli ea rosemary ka oli e sa nke lehlakore, joalo ka oli ea kokonate. Sena se thusa ho thibela ho teneha ho ka bang teng ha letlalo la hao le ho fetoha mouoane pele ho nako ha oli.
P. Na oli ea rosemary e molemo bakeng sa lihloba?
A. Oli ea rosemary e ntle haholo ho laola tlhahiso ea sebum, ho bolelang hore masoba a hau a tla hlaka haholoanyane, 'me letlalo la hao le tla ba le mafura a fokolang haholo. E thibela ho ruruha hape, kahoo e phekola bofubelu bo bakoang ke ho qhoma khafetsa le ho fokotsa ho ruruha ntle le ho baka ho teneha ho eketsehileng.
P. Na oli ea rosemary e holisa moriri?
A. Oli ea rosemary e ntlafatsa botenya ba moriri le ho hola ha moriri; ke khetho e babatsehang kaha e ka ntlafatsa tlhahiso ea lisele. Ho ea ka phuputso e 'ngoe, oli ea rosemary e sebetsa hammoho le minoxidil, phekolo e tloaelehileng ea ho hōla ha moriri, empa ka ho fokotseha ha letlalo la hlooho e le phello e lehlakoreng.
