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Sabudana ladoo ke tsoekere ea setso e phehiloeng haholo India Leboea nakong ea mekete ebile e le karolo ea ho itima lijo. Sabudana ladoo e lokisoa ka ho besoa sabudana le coconut ebe e kopantsoe le tsoekere e phofshoana ebe e etsoa ladoos.
Saga ladoo e monate e na le tatso ea linate ho tloha ha sabudana e halikiloe ebile e le phofshoana. Nate ea sabudana hammoho le tsoekere le phofo ea coconut li etsa sena se monate ka ho felletseng. Ka Tamil Nadu, monate ona o monate o bitsoa javvarisi ladoo.
Sabudana ladoo e nka hoo e ka bang hora ho itokisetsa empa tatso ena e bonolo ebile e nka nako e nkuoeng. Nakong ea ho itima lijo, batho ba pheha lipompong haholo-holo ka sabudana ka hona ena ke tsela ea ho ea risepe.
Shebella video ea kamoo u ka e etsang sabudana ladoo. Hape, bala 'me u latele mohato ka mohato ka litšoantšo tsa risepe ea sabudana ladoo.
SABUDANA LADOO RECIPE VIDEO
Recipe ea Sabudana Ladoo | Sago Ladoo Recipe | Recipe ea Javvarisi Ladoo | Tapioca Pearl Ladoo Recipe Sabudana Ladoo Recipe | Sago Ladoo Recipe | Recipe ea Javvarisi Ladoo | Tapioca Pearl Ladoo Recipe Prep Nako 5 Mins Cook Nako 45M Kakaretso ea Metsotso e 50Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Lipompong
E sebeletsa: li-ladoos tse 10
Lisebelisoa-
Sabudana - 1 senoelo
Phofo e omileng ea coconut - cupth senoelo
Ghee - 5 tbsp
Linate tsa cashew (tse hahiloeng hantle) - cupth senoelo
Elaichi phofo - 1 tsp
Nutmeg phofo - ¼th tsp
Phofo e tsoekere - linoelo tse 1½
Mokhoa oa ho Itokisetsa-
1. Kenya sabudana ka pane e futhumetseng.
2. Ho omisoa ho omileng ho fihlela e fetola 'mala oa eona hore o be sootho e khanyang.
3. E lumella hore e pholile metsotso e 5.
4. E fetisetse ka nkho ea motsoako ebe o e sila hore e be phofo e thumisehileng.
5. Ka pane e futhumetseng, eketsa phofo e ommeng ea kokonate.
6. E omise ka metsotso e ka bang 30 ka lelakabe le tlase.
7. Ebe u eketsa sabdana e phofshoana.
8. Kopanya hantle ebe o e besitse motsotso ebe o e behella ka thoko.
9. Ka pane e 'ngoe e futhumetseng, eketsa likhaba tse 2 tsa ghee.
10. Kenya linate tsa cashew tse halikiloeng ebe u li besitse hantle ho fihlela li sootho.
11. Kenya motsoako oa sabudana-coconut.
12. Kopanya hantle ebe o e besitse metsotso e ka bang 5 ka lelakabe le tlase.
13. Kenya phofo ea elaichi le phofo ea nutmeg.
14. Kenya tsoekere e phofshoana ebe u kopanya hantle metsotso e ka bang 2.
15. Hang ha tsoekere e phofshoana e qhibiliha, eketsa likhaba tse 2 tsa ghee ebe u hlohlelletsa.
16. Tima setofo 'me u se lumelle hore se pholile metsotso e 2-3.
17. Kenya khaba e 'ngoe ea ghee ebe u kopanya hantle.
18. Nka likaroloana tse nyane tsa motsoako ebe o li rokella ho li-ladoos.
- 1. O ka omisa coconut e sa tsoa khuoa ho tlosa mongobo ebe oe eketsa ho ladoo.
- 2. U tlameha ho halika coconut e halikiloeng ka thoko pele u e eketsa le sabudana ho tlosa monko o monate.
- 3. O ka eketsa litholoana tse omileng tseo u li ratang.
- 4. O ka eketsa oli ea coconut sebakeng sa ghee.
- Boholo ba ho sebeletsa - 1 ladoo
- Lik'hilojule - 283.5 cal
- Mafura - 53.9 g
- Liprotheine - 7.9 g
- Likhabohaedreite - 109.3 g
- Tsoekere - 67.2 g
MOHATO KA MOHATO - MOKHOA OA HO ETSA SABUDANA LADOO
1. Kenya sabudana ka pane e futhumetseng.
2. Ho omisoa ho omileng ho fihlela e fetola 'mala oa eona hore o be sootho e khanyang.
3. E lumella hore e pholile metsotso e 5.
4. E fetisetse ka nkho ea motsoako ebe o e sila hore e be phofo e thumisehileng.
5. Ka pane e futhumetseng, eketsa phofo e ommeng ea kokonate.
6. E omise ka metsotso e ka bang 30 ka lelakabe le tlase.
7. Ebe u eketsa sabdana e phofshoana.
8. Kopanya hantle ebe o e besitse motsotso ebe o e behella ka thoko.
9. Ka pane e 'ngoe e futhumetseng, eketsa likhaba tse 2 tsa ghee.
10. Kenya linate tsa cashew tse halikiloeng ebe u li besitse hantle ho fihlela li sootho.
11. Kenya motsoako oa sabudana-coconut.
12. Kopanya hantle ebe o e besitse metsotso e ka bang 5 ka lelakabe le tlase.
13. Kenya phofo ea elaichi le phofo ea nutmeg.
14. Kenya tsoekere e phofshoana ebe u kopanya hantle metsotso e ka bang 2.
15. Hang ha tsoekere e phofshoana e qhibiliha, eketsa likhaba tse 2 tsa ghee ebe u hlohlelletsa.
16. Tima setofo 'me u se lumelle hore se pholile metsotso e 2-3.
17. Kenya khaba e 'ngoe ea ghee ebe u kopanya hantle.
18. Nka likaroloana tse nyane tsa motsoako ebe o li rokella ho li-ladoos.
