Safrone (Kesar) Nakong ea Bokhachane: Sohle Seo U Lokelang ho se Tseba

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ke khale safrone e sebelisoa haholo ke basali ba baimana molemong oa melemo e fapaneng. Ho na le lipale tse ngata tsa basali ba khale le melemo e meng e tšehelitsoeng ke lipatlisiso tsa mahlale tse supang melemo e fapaneng eo safrone e e fang basali ba bakhachane. Leha ho le joalo, ho bohlokoa hape ho ba hlokolosi ha o sebelisa metsoako ea Ayurvedic nakong ea bokhachane kaha tšebeliso ea bona e feteletseng e ka ba le phello e mpe. Hafeela e ntse e sebelisoa ka tekano, safrone e ka fana ka melemo e fapaneng ho basali ba bakhachane.

Kajeno re tla bua ka tsohle tseo o hlokang ho li tseba ka safrone joaloka mme ea moimana. Na safrone e ka etsa hore lesea le lokelehe? Na ho bolokehile ho ja safrone? Melemo le litla-morao tsa tšebeliso ea safrone ke li fe? Re tla leka ho araba lipotso tsena kaofela le tse ling.

Safrone ke eng?

Pele re fetela pele, a re ke re bue ka safrone. Safrone e kotuloa ho tloha lipalesa tsa Crocus sativus. Ke sekhobo sa palesa se omisitsoeng mme se fihla ho uena joalo ka safrone. Hangata, ke likhoele tse tharo feela tsa safrone tse ka fumanoang ho palesa e le 'ngoe. Hangata safrone e khethiloe ka letsoho. Mosebetsi o matla o kenang ho ona le ona o kenya letsoho ho litheko. India, safrone kapa morena oa linoko, e hlahisoa Kashmir le Himachal Pradesh.

Tšebeliso ea safrone

• Safrone e sebelisoa ho pheha limenyemenye tse ngata tse kang biryani, pulao, khari ea nama, jj.
• E boetse e sebelisetsoa ho eketsa tatso le 'mala ho lipompong tse kang kheer le halwa.
• E sebelisoa lihlahisoa tsa botle. Ho lumeloa hore safrone e alima basebelisi ba eona botle le bocha.
• E boetse e sebelisoa lihlahisoa tsa botle ba Ayurvedic, Kumkumadi tailam e le mohlala o tummeng.
• Safrone e bohlokoa ka lebaka la boleng ba eona ba meriana. E eketsoa merianeng e reng e phekola asma, ho its'inyeletsa, ho hloka thari, lefatla le mofetše.
• Saffrone ho thoe e thusa ho kokobetsa mahlaba a ho ilela khoeli. E boetse e tsejoa ho fokotsa kapa ho folisa matšoao a PMS.

Melemo ea safrone nakong ea bokhachane

1) E thusa ho sebetsana le khatello ea mali nakong ea bokhachane

Khatello ea mali e phahameng nakong ea bokhachane e ka bolaea. Haeba u tloaetse ho ba le khatello ea maikutlo, khatello e phahameng ea mali e kanna ea ba ntho eo u lokelang ho e ela hloko. Le ha ho na le meriana ea ho sebetsana le boemo bona, e kanna ea ba kotsi ho lesea le e-so hlahe. Leha ho le joalo, litlhare tsa litlama tse kang safrone li kanna tsa nepahala. Ka lebaka la matla a eona a bohloko le a thibelang ho ruruha, safrone e tsejoa e boloka khatello e phahameng ea mali e le taolong, ha ho sebelisoa liemahale tse 'maloa khafetsa. ^[1] .

2) E boloka mafu a hoseng a le sieo

Boikutlo ba ho nyekeloa ke pelo bo atile haholo ho basali ba bakhachane, haholo hoseng. Maikutlo a ho hlatsa a tebile ho basali ba bang hoo ba sa fumaneng lijo li hohela ho hang mme hangata ba khetha ho tlola lijo. Sena e kanna ea se be bohlale ho se etsa, haholo nakong ea bokhachane. Leha ho le joalo, litšoaneleho tsa meriana kapa safrone li thusa ho thibela mafu a hoseng ho basali ba bakhachane ^[pedi] . Ho kenya likhoele tse 'maloa tsa safrone senoelong sa hau sa tee hoseng ho tla thusa ho fokotsa linako tsa ho kula hoseng.

3) Lithuso nakong ea tšilo ea lijo

Nakong ea bokhachane, basali ba tloaetse ho ba le mathata a mangata a silang lijo joalo ka ho sokela, khase kapa ho se sebetse. Empa kameho e kholo ke ho ruruha. Thepa e futhumetseng ea safrone e thusa ho khelosetsa phallo ea mali tsamaisong ea tšilo ea lijo, ka hona e u thusa ho felisa mathata a mangata a silang lijo. ^[3] . Ho sebelisoa ha safrone khafetsa nakong ea bokhachane le hona ho tla matlafatsa metabolism ea hau mme ho u thuse le ho sila lijo hantle.

4) E sebetsa e le moriana o kokobetsang bohloko bakeng sa bohloko ba boimana

Nakong ea bokhachane, basali ba utloa bohloko bo boholo likarolong tse ling tsa 'mele, haholo manonyeletso. Hape, likarolo tsa kahare tsa 'mele oa mosali li tloaetse ho fetoha e le hore li ka amohela lesea. Ka sebele sena se tla hlahisa mananeo a mangata a bohloko. Lisebelisoa tsa anti-inflammatory tsa safrone li tsejoa li fokotsa ho ruruha 'meleng ^[4] . E boetse e na le thepa e matla ea ho kokobetsa bohloko e tla u nolofalletsa ho sebetsana le bohloko ba bokhachane.

5) E thusa ho boloka litekanyo tsa tšepe ho basali ba bakhachane

Ha basali ba bakhachane ba eletsoa ho boloka lijo tse nang le tšepe le ho li ja ka bongata nakong eohle ea bokhachane, basali ba bangata ba sebelisa lisebelisoa tsa tšepe ho phethahatsa litlhoko tsa bona. Kamehla ho molemo ho khetha litlhare tsa tlhaho ho fapana le meriana ha ho tluoa nakong ea bokhachane, Saffron e ruile ka tšepe ^[5] . Ka hona, ho e sebelisa khafetsa ho tla u thusa ho qoba phokolo ea mali.

6) E khothalletsa boroko bo monate

Basali ba fumana ho le thata ho robala hantle bosiu ka lebaka la mahlaba kapa mathata a amanang le ho ima. Leha ho le joalo, safrone e tsebahala ka ho ba le litšobotsi tse ka u thusang ho robala tse tla u thusa ho robala hantle bosiu. Mefuta e metle ea zinki e fumanehang safrone e tsejoa e le ho eketsa maemo a melatonin 'meleng ao ka sebele e tla ntlafatsa boleng ba boroko ba hau ^[6] .

7) E ntlafatsa bophelo bo botle ba letlalo

Nakong ea bokhachane, basali ba ka bona liphetoho tse ngata letlalong la bona. Sena se ka bakoa ke lihormone tse fapaneng tse ntseng li sebetsa ka bongata nakong ea bokhachane. Boemo bo tloaelehileng haholo ba letlalo leo basali ba baimana ba tobanang le lona ke maske ea bokhachane, kapa ho fifala ha letlalo sefahlehong. Safrone e tsebahala haholo ka thepa ea eona e bonesang letlalo ^[7] mme ka hona, ke pheko e bolokehileng ea litlama ho felisa maemo a fapaneng a letlalo joalo ka mask oa bokhachane.

8) E phahamisa maikutlo

Nakong ea bokhachane, ho ka ba le linako tseo basali ba nang le khatello ea maikutlo kapa ba feto-fetohang. Le ha khatello ea maikutlo e ka bakoa ke maikutlo a sithabetsang a ho beleha ngoana, maikutlo a fetoha hangata a bakoa ke ho se leka-lekane ha lihormone. Litlhare tsa tlholeho joalo ka safrone li tla thusa ho loants'a khatello ea maikutlo ka ho eketsa maemo a serotonin 'meleng, a sebetsang joalo ka senolofatso sa tlhaho. ^[9] . Senoelo se futhumetseng sa tee ea safrone ka sebele se tla nyolla moea oa hau.

9) E boloka pelo ea hau e phetse hantle

Pelo ea bakhachane e tlameha ho sebetsa tlasa khatello le khatello e ngata. Hona qetellong ho baka mathata a pelo haeba a sa hlokomeloe ka nako. Hape, lijo tsa bakhachane li na le mafura a fetang a tloaelehileng. Saffrone e tsejoa e theola li-cholesterol maling le ho thusa ho boloka methapo e phetseng hantle ^[9] ho basali ba baimana.

10) E khothalletsa ho itšireletsa mafung

Basali ba kotsing ea ho tšoaetsoa habonolo ke mafu nakong ea bokhachane mme lebaka le ka sehloohong la sena ke ho fokotseha ha boits'ireletso ba mmele. Sena se ka baka mathata a mangata ho basali ba bakhachane. Leha ho le joalo, safrone e tsejoa e le ho eketsa tlhahiso ea lisele tsa T, tse amanang ka kotloloho le keketseho ea likarabelo tsa 'mele' meleng. ^[10] .

11) E boloka liphio li phetse hantle

Nakong ea bokhachane, ho na le khatello e sa hlokahaleng liphio ho etsa mesebetsi ea tsona. Liphetoho lipakeng tsa elektrolyte le metabolism ea metsi ho thoe bonyane ke 40% e phahameng nakong ea bokhachane ^{[leshome le motso o mong]} . Safrone e na le potasiamo e ngata ^[12] e thusang liphio ho boloka botsitso ba metsi le electrolyte, ho li boloka li phetse hantle.

12) E boloka bophelo bo botle ba molomo

Lisebelisoa tsa anti-inflammatory tsa safrone tse tsoang Crocin, e leng e 'ngoe ea likarolo tsa eona tse sebetsang ^[13] , e thusa ho boloka mathata a molomo a le haufi. Nakong ea bokhachane, basali ba kanna ba se tsotelle haholo ka bophelo bo botle ba molomo. Leha ho le joalo, ho koahela metsi a futhumetseng ka likhoele tse seng kae tsa safrone tse qhibilihisitsoeng ho ona ho ka thusa ho boloka marenene ho phela hantle le ho thibela ho hlaha ha seoa.

13) E thusa ho utloa motsamao oa lesea

Saffrone haeba e nkuoa methating ea morao-rao ea bokhachane, e tla khothaletsa lesea ho tsamaea ka bolokolohi kahare ho popelo kaha e thusa ho eketsa mocheso oa mantlha oa 'mele oa' m'ae. Hona, ke e 'ngoe ea lintlha tse khothalletsang motsamao oa lesea ^[14] . Leha ho le joalo, ho bohlokoa hore u se ke ua fetella ka setlama sena kaha motsamao o feteletseng oa lesea o ka u bakela mathata hape oa eketsa kotsi ea hore ngoana a tšoasoe ka mokokotlo.

Lintho Tseo U Lokelang ho li Hopola Ha U Sebelisa Safrone Nakong ea Boimana

• Bokhachane ke karolo ea bohlokoa haholo bophelong ba mosali. Ka hona ho bohlokoa ho ikopanya le ngaka ea hau pele u sebelisa safrone ho felisa bomalimabe ba bokhachane ^{[leshome le metso e mehlano]} .
• Ho na le safrone e mengata e fumanehang 'marakeng. Etsa bonnete ba hore o reka senoko mehloling e tšepahalang ho netefatsa hore safrone e sa silafatsoa ebile e le ea boleng bo holimo.
• Lihlahisoa tse ngata 'marakeng li rekisa safrone e etsisang e tsoang mefuteng ea safflower ^[17] . U kanna ua batla ho tlohela seo.

U ka ba le safrone e kae

Safrone e na le metsoako e mengata e sebetsang e ka sitisang meriana efe kapa efe eo u ka e sebelisang ^[13] . Hape, ntho ea bohlokoa eo u lokelang ho e hopola ke ho e sebelisa ka bongata bo nepahetseng. Litsebi tsa bongaka li fana ka maikutlo a 5 ho isa ho 6 g ea safrone e bolokehile hore e ka sebelisoa nakong ea bokhachane ^[16] .

Nako le Joang ho ja Safrone

Safrone e ka phahamisa mocheso oa 'mele' me e ka baka likhohlano. Ka lebaka la sena, ha ho eletswe hore bo-mme ba tlang ho e ja ka trimester ea pele ha bokhachane bo ntse bo sa tsitsa. Ho molemo ho nka safrone kamora kapa nakong ea khoeli ea bohlano. Kamehla buisana le ngaka ea hau pele u qala ho ja safrone. Haeba u na le bokhachane bo kotsing e kholo, ho molemo ho lula hole le safrone.

Ho kopanya likhoele tsa safrone hantle ka lebeseng ho tla u thusa ho fumana melemo e mengata ho tsona. Setsi se kopanyang se tlameha ho ba mocheso o phethahetseng, ho se chese kapa ho bata ^[18] . Hape, o ka silila likhoele hanyane pele o li kenya ka metsing kapa lebeseng hore e qhale ka botlalo.

U ka kenya likhoele tse 'maloa tsa safrone lijong tsa hau, joalo ka sopho le sopho e entsoeng ka linoko.

Na safrone e khona ho u fa ngoana ea se nang leeme?

Hona le lipatlisiso tse bontšang hore ho sebelisa safrone ho ka ntlafatsa letlalo le ponahalo. Empa ha ho na liphuputso tse bonts'ang hore haeba 'mè a ka li sebelisa, lesea le tla hlaha ka lebala le letle. Bakeng sa hajoale, mahlale a nka tšōmo. Empa se ke oa lumella sena ho u thibela ho sebelisa safrone nakong ea bokhachane, kaha ho na le melemo e meng ea ho e sebelisa ha u le moimana.

Litla-morao tsa safrone

• Safrone e na le lintho tse ka lebisang ho li-contractions. E phahamisa mocheso oa 'mele hape e ka lebisa ho senyeheloa ke mpa. Bua le ngaka ea hau ebe u nka qeto ea ho nka safrone.
• Safrone ha e ntle ho basali bohle. Ba bang ba ka ba hypersensitive ho eona. Basali ba joalo, safrone e ka baka molomo o omileng, ho opeloa ke hlooho, ho nyekeloa ke pelo le ho tšoenyeha.
• Le ha safrone e thusa ho thibela maloetse a hoseng, e ka baka ho hlatsa ho basali ba bang. Basali ba ka hana monko kapa tatso ea safrone mme e ka ba hlatsa nakong ea bokhachane.
• Saffrone e ka baka ho tsoa mali, ho tima, ho hloka botsitso, ho tsekela, ho ba shohlo le ho ba le nyooko.

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2. [pedi]Bostan, H. B., Mehri, S., & Hosseinzadeh, H. (2017). Litlamorao tsa toxicology ea safrone le likarolo tsa eona: tlhahlobo. Koranta ea Iran ea mahlale a mantlha a bongaka, 20 (2), 110-121
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