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E tlameha ho shebella

Se ke oa Lahleha

Lapeng

Botle

Tlhokomelo ea moriri Mongoli oa Tlhokomelo ea Moriri-Amruta Agnihotri Ka Amruta Agnihotri | E ntlafalitsoe: Laboraro, Pherekhong 6, 2019, 12:18 [IST]

Haeba ho na le ho hong ho tenang ho feta ho oela ha moriri, ehlile ke dandruff. Le ha ho na le li-shampoo tse ngata tse nang le meriana tse fumanehang 'marakeng bakeng sa ho phekola le ho thibela matšoafo, ha li fane ka tiiso ea ho tlosoa ka botlalo. Joale ke eng e ka u thusang ho felisa dandruff ka ho sa feleng? Karabo e bonolo. Leka ho sebelisa litlhare tsa lapeng kaha li sebetsa hantle ebile li bolokehile ka botlalo ebile ke tsa tlhaho ho li sebelisa. Empa pele re fetela liphekolong tsa malapeng bakeng sa ho phekola dandruff, ho bohlokoa haholo ho utloisisa lisosa tsa dandruff.

Ke eng se bakang ho qhekella?

Dandruff, e tsejoang hape e le li-flakes tse tšoeu, e ka bakoa ke lintlha tse latelang:

Letlalo la hlooho le ommeng, le litšila le bonojoana
Ho kopanya moriri ka mokhoa o sa lekaneng kapa o sa tloaelehang
Lijo tse sa nepahalang
Letlalo la hlooho le mafura
Khatello ea maikutlo le maemo a mang a bongaka a kang eczema, lefu la Parkinson kapa seborrhoeic dermatitis. ^[1]

U ka felisa mekotla ea lapeng joang?

1. Jogathe le mahe a linotši

Yoghurt le mahe a linotši li thusa ho nosetsa le ho fepa moriri oa hau. Yoghurt e boetse e na le thepa e thibelang fungal e thusang ho matlafatsa li-follicles tsa moriri oa hau le ho li boloka li phetse hantle, ka hona li thusa ho phekola mathata a moriri le a mang.

Lisebelisoa

2 tbsp yogurt
2 tbsp mahe a linotši

Mokhoa oa ho etsa

Kopanya lisebelisoa tse lekanang ka sekotlolo.
Sebelisa motsoako letlalong la hao la moriri le moriri u sebelisa borashe.
E lumelle ho lula nako e ka etsang halofo ea hora. Koahela moriri oa hau ka sekoaelo sa shaoara.
Kamor'a metsotso e 30, e hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
Pheta sena hanngoe kapa habeli ka beke bakeng sa sephetho se o se batlang.

2. Lemone le oli ea mohloaare

Lisebelisoa tsa asiti tsa sirilamunu li thusa ho tsitsisa le ho boloka botsitso ba pH ba letlalo la hao, ka hona bo e boloka hole le tšoaetso le mathata a moriri joalo ka dandruff. ^[pedi]

Lisebelisoa

2 lero la lemone
2 tbsp oli ea mohloaare

Mokhoa oa ho etsa

Kopanya lero la lemone le oli ea mohloaare ka sekotlolo.
Kopanya metsoako ka bobeli.
E sebelise hohle moriri oa hau - ho tloha metso ho ea ho malebela.
E lumelle ho lula metsotso e ka bang 20 ebe oa e hlatsoa ka shampoo ea hau e sa sebetseng le sethopo.
Sebelisa sena hang ka beke bakeng sa sephetho se lakatsehang.

3. Banana le mahe a linotši

Libanana li tlatsitsoe ka oli ea tlhaho, lik'habohaedreite, livithamini le potasiamo tse thusang ho nolofatsa moriri oa hau, ho o etsa o phetseng hantle, le ho sireletsa ho tiea ha ona ka tlhaho, ka hona ho thibela likhaohano le likhaohano. Libanana li boetse li thusa ho sebetsana le mathata a moriri joalo ka dandruff. ^[3]

Lisebelisoa

Banana e butsoitseng e 1
2 tbsp mahe a linotši

Mokhoa oa ho etsa

Senya banana e butsoitseng ebe u e eketsa sekotlolo.
Kenya mahe a linotši ho eona ebe u kopanya metsoako ka bobeli hantle.
E tlotse moriri 'me u e koahele ka capu ea shaoara.
Lumella mask hore e lule nako e ka etsang halofo ea hora pele u e hlatsoa ka shampoo ea hau e tloaelehileng le conditioner.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

4. Oli ea avocado & jojoba

Li-avocado li na le li-antioxidants tse ngata tse thusang ho boloka bophelo bo botle ba letlalo, ka hona li phekola maloetse. Ho feta moo, li boetse li tebisa metso ea moriri oa hau 'me li boloka mane ea hao e le bonolo ebile e benya. ^[4]

Lisebelisoa

1 avocado
2 tbsp oli ea jojoba

Mokhoa oa ho etsa

Qoba makhasi ao ho tsoa ho avocado ebe oo eketsa sekotlolo.
Kenya oli ea jojoba ho eona ebe u kopanya metsoako ka bobeli hantle.
E tlotse moriri 'me u e koahele ka capu ea shaoara.
Lumella mask hore e lule nako e ka etsang metsotso e 30 pele ue hlatsoa ka shampoo ea hau e tloahelehileng.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

5. Tee e tala le oli ea sefate sa tee

Tee e tala ke setlolo se khabane sa moriri. E boetse e na le li-antimicrobial le antioxidant tse khothalletsang bophelo bo botle ba letlalo la hlooho le ho phekola makhopho le ho lahleheloa ke moriri. ^[5]

Lisebelisoa

Mokotla o le mong oa tee e tala
2 tbsp oli ea sefate sa tee

Mokhoa oa ho etsa

Qoela mokotla oa tee e tala ka halofo ea kopi ea metsi. E lumella ho lula metsotso e ka bang 2.
Tlosa mokotla oa tee ebe oa o lahla.
Kenya oli ea sefate sa tee ho tee e tala ebe u kopanya hantle.
E tlotse moriri le letlalo 'me u e lumelle ho lula metsotso e ka bang 45.
Koahela moriri oa hau ka sekoaelo sa shaoara.
Kamor'a metsotso e 45, e hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

6. Aloe vera le oli ea neem

Lejoe la vera le jereng mefuta e mengata ea li-antibacterial le antifungal, ke e 'ngoe ea lintho tse khothalletsoang ka ho fetisisa bakeng sa ho phekola makhopho. ^[6] Ka lehlakoreng le leng, oli ea Neem e na le motsoako o bitsoang nimonol o thusang ho phekola maloetse. ^[7]

Lisebelisoa

2 tbsp aloe vera gel
2 tbsp oli ea neem

Mokhoa oa ho etsa

Kopanya gel ea aloe vera le oli ea neem ka sekotlolo ebe o li kopanya.
Sebelisa motsoako hohle moriri oa hau - ho tloha metso ho ea ho malebela.
E lumelle ho lula metsotso e ka bang 20 ebe oa e hlatsoa ka shampoo ea hau e sa sebetseng le sethopo.
Sebelisa sena hang ka beke bakeng sa sephetho se lakatsehang.

7. Oli ea kokonate le oli ea kokoana-hloko ea koro

E na le thepa e loantšang likokoana-hloko, oli ea kokonate e kenella habonolo hloohong ea hao ebe ea e fepa ka hare, ka tsela eo e boloka bophelo bo botle ba letlalo le ho boloka litšila li le haufi. ^[8] Ka lehlakoreng le leng, oli ea kokoana-hloko ea koro e tsejoa e na le thepa e itseng e thusang ho hloekisa letlalo la hao le ho le boloka hole le mathata a kang letlalo la hlooho le omeletseng kapa le mafura.

Lisebelisoa

2 tbsp oli ea kokonate
2 tbsp oli ea kokoana-hloko ea koro

Mokhoa oa ho etsa

Kopanya lisebelisoa tse lekanang ka sekotlolo.
Sebelisa motsoako letlalong la hao la moriri le moriri u sebelisa borashe.
E lumelle ho lula nako e ka etsang halofo ea hora. Koahela moriri oa hau ka sekoaelo sa shaoara.
Kamor'a metsotso e 30, e hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
Pheta sena hanngoe kapa habeli ka beke bakeng sa sephetho se o se batlang.

8. Soda le konofolo

Soda ea ho baka ke sesebelisoa se bonolo se thusang ho tlosa lisele tsa letlalo tse shoeleng hloohong. E boetse e fokotsa oli e fetelletseng eo e leng le leng la mabaka a ho koalloa. ^[9]

Lisebelisoa

1 tbsp ho baka soda le ho e
1 tbsp pente ea konofolo

Mokhoa oa ho etsa

Kenya soda e le 'ngoe bakeng sa sekotlolo ebe u e kopanya le metsi a manyane ho e etsa lehlaka le teteaneng.
E latelang, eketsa peista ea konofolo ho eona ebe u kopanya metsoako ka bobeli.
Sebelisa motsoako hohle moriri le letlalo la hlooho.
E lumelle ho lula metsotso e ka bang 20 ebe oa e hlatsoa ka shampoo ea hau e sa sebetseng le sethopo.
Sebelisa sena hang ka matsatsi a 15 bakeng sa sephetho se lakatsehang.

9. Veine ea apole cider, phofo ea reetha, le vithamine E

Asene ea Apple cider ke pheko e sebetsang haholo ho phekoleng mathata a 'maloa a moriri. E thusa ho boloka pH e leka-lekana ea letlalo la hlooho ea hao, ka hona ho loantša ho ts'oaroa.

Lisebelisoa

2 tbsp asene ea apole
2 tbsp phofo ea reetha
1 tbsp oli ea vithamine E

Mokhoa oa ho etsa

Kopanya asene ea cider ka bobeli le phofo ea reetha ka sekotlolo ebe o li kopanya.
Eketsa oli ea vithamine E ho eona ebe u e kopanya hantle.
Sebelisa motsoako hohle moriri oa hau - ho tloha metso ho ea ho malebela.
E lumelle ho lula metsotso e ka bang 20 ebe oa e hlatsoa ka shampoo ea hau e sa sebetseng le sethopo.
Sebelisa sena hang ka beke bakeng sa sephetho se lakatsehang.

10. Aspirine le tee e tala

Aspirin e na le salicylic acid e thusang ho phekola makhopho, ka lebaka la thepa ea eona e khahlano le ho ruruha. ^[10]

Lisebelisoa

Letlapa le le leng la aspirin
Mokotla o le mong oa tee e tala

Mokhoa oa ho etsa

Qoela mokotla oa tee e tala ka halofo ea kopi ea metsi. E lumelle ho lula metsotso e ka bang 2 ho fihlela tee e tala e kenella ka metsing.
Tlosa mokotla oa tee ebe oa o lahla.
Kenya letlapa la aspirin ho lona ebe u le kopanya hantle ho fihlela le qhala ka botlalo.
Sebelisa metsi a nooang ka tee e tala le moriri oa hau ka moriri 'me u o lumelle ho lula metsotso e ka bang 45.
Koahela moriri oa hau ka sekoaelo sa shaoara.
E hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
Pheta sena hang ka beke bakeng sa sephetho se lakatsehang.

11. Shea botoro & oli ea mohloaare

Botoro ea shea, ha e sililoa hloohong kapa e sebelisoa e le pakete ea moriri, e thusa letlalo le khathollang le koafatsang letlalo le ho hlohlona ka lebaka la thepa ea eona e khahlanong le ho ruruha. ^{[leshome le motso o mong]}

Lisebelisoa

2 tbsp botoro ea shea
2 tbsp oli ea mohloaare

Mokhoa oa ho etsa

Kopanya metsoako ka bobeli ka sekotlolo.
Sebelisa motsoako letlalong la hao la moriri le moriri u sebelisa borashe.
E lumelle ho lula nako e ka etsang halofo ea hora. Koahela moriri oa hau ka sekoaelo sa shaoara.
Kamor'a metsotso e 30, e hlatsoe ka shampoo ea hau e tloahelehileng le conditioner.
Pheta sena hanngoe kapa habeli ka beke bakeng sa sephetho se o se batlang.

12. Lehe le oatmeal

Mahe a tletse matla ka liprotheine tse thusang ho matlafatsa letlalo la hao le moriri. Li boetse li khothaletsa kholo ea moriri o phetseng hantle. ^[12]

Lisebelisoa

1 lehe (makhooa a mahe bakeng sa moriri o mafura, yolk ea mahe bakeng sa moriri o omileng le lehe le felletseng bakeng sa moriri o tloaelehileng)
2 tbsp oatmeal

Mokhoa oa ho etsa

Kenya lehe sekotlolo ka mokhoa oo u o batlang - makhooa a mahe bakeng sa moriri o mafura, yolk ea mahe bakeng sa moriri o omileng le lehe kaofela bakeng sa moriri o tloaelehileng.
Kenya oatmeal ho eona ebe u hlakola metsoako ka bobeli.
Tlotsa motsoako moriri oa hau ebe oa o koahela ka capu ea shaoara.
E lumelle ho lula metsotso e 20 ebe o tsoela pele ho e hlatsoa ka shampoo le sesepa.
Sebelisa maske ena hang ka beke ho felisa likhoele.

13. Mayonnaise

Motsoako oa yoghurt le aloe vera mochini ona o ruisang moriri o thusa ho phekola letlalo ha mayonnaise e thusa ho boloka bophelo bo botle ba letlalo la hlooho ka lebaka la asene ea eona, ka hona ho boloka mathata joalo ka dandruff.

Lisebelisoa

2 tbsp mayonnaise
& frac12 senoelo se koetsoeng
2 tbsp aloe vera gel

Mokhoa oa ho etsa

Kopanya lisebelisoa tsohle hammoho ka sekotlolo.
Sebelisa motsoako hohle moriri oa hau - ho tloha metso ho ea ho malebela.
E lumelle ho lula nako e ka etsang hora ebe oe hlatsoa ka sesepa le sesepa se tloaelehileng se se nang sulphate.
Sebelisa sena hang kapa habeli ka beke bakeng sa sephetho se o se batlang.

14. Anyezi

Onion e na le thepa ea likokoana-hloko e thusang ho loantša libaktheria tse bakang likokoana-hloko. Ho feta moo, e ntlafatsa phallo ea mali hloohong mme e thusa ho ntša chefo hloohong ea hau. ^[13]

Motsoako

1 onion

Mokhoa oa ho etsa

Koahela onion ho etsa pente e boreleli.
Kenya peista ho moriri oa hau ka mokhoa o ts'oanang - ho tloha metso ho ea ho malebela. E sebedise le hloohong ea hao.
Koahela moriri oa hau ka capu ea shaoara 'me u lumelle maske hore a phomole nako e ka etsang hora.
E hlatsoe ka shampoo ea hau e tloaelehileng e se nang sulphate le conditioner.
Sebelisa sena hang ka beke bakeng sa sephetho se lakatsehang.

15. Fenugreek le hibiscus

Peo ea Fenugreek ke setlolo se setle sa moriri 'me se ka sebetsana le mathata a moriri joalo ka dandruff. Lipalesa tsa Hibiscus le tsona li sebetsa e le pheko e ntle bakeng sa makhopho le moriri o omileng.

Lisebelisoa

1 tbsp peo ea fenugreek
Lipalesa tsa 10 tsa hibiscus
& frac12 senoelo sa yoghurt

Mokhoa oa ho etsa

Koahela lipeo tsa fenugreek ka halofo ea senoelo sa metsi bosiu bo le bong. Li koahele hoseng le lipalesa tse ling tsa hibiscus ebe u kenya peista sekotlolo.
Kenya halofo ea kopi ea yoghurt ho motsoako ebe o kopanya metsoako eohle hammoho.
E tlotse moriri le letlalo 'me u e tlohele metsotso e ka bang 30.
E hlatsoe ka shampoo e bonolo.
Sebelisa maske ena ea moriri habeli ka beke bakeng sa sephetho se o se batlang.

Sheba Litšupiso tsa Sengoloa

[1]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: lefu la letlalo le sebelisoang hampe ka ho fetisisa khoebong. Koranta ea India ea letlalo, 55 (2), 130-134.
[pedi]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, le antioxidant mesebetsi ea lero la citrus e fapaneng e tsepamisitse maikutlo Saense ea lijo le phepo e nepahetseng, 4 (1), 103-109.
[3]Frodel, J. L., & Ahlstrom, K. (2004). Ho aha bocha litšitiso tse rarahaneng tsa letlalo la hlooho: lekhapetla la banana le boetse le hlahile.
[4]Gavazzoni Dias M. F. (2015). Litlolo tsa moriri: kakaretso. Koranta ea machabeng ea trichology, 7 (1), 2-15.
[5]Esfandiari, A., & Kelley, P. (2005). Litlamorao tsa metsoako ea tee polyphenolic mabapi le tahlehelo ea moriri har'a litoeba. Journal ea National Medical Association, 97 (6), 816-818.
[6]Hashemi, S. A., Madani, S. A., & Abediankenari, S. (2015). Tlhahlobo ea Thepa ea Aloe Vera ho Pholiso ea Maqeba a Khaotsang. Phuputso ea BioMed ea machabeng, 2015, 714216.
[7]Mistry, K. S., Sanghvi, Z., Parmar, G., & Shah, S. (2014). Mosebetsi oa likokoana-hloko oa Azadirachta indica, Mimusops elengi, Tinospora cardifolia, Ocimum sanctum le 2% chlorhexidine gluconate ho likokoana-hloko tse tloaelehileng tsa endodontic: Phuputso ea vitro. Koranta ea Europe ea bongaka ba meno, 8 (2), 172-177.
[8]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Boithuto ka Mekhoa ea Bophelo ba Moriri oa Moriri le Tlhokomelo ea Moriri har'a Baithuti ba Bongaka ba Malaysia. Koranta ea machabeng ea trichology, 9 (2), 58-62.
[9]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2012). Ketsahalo ea Antifungal ea Sodium Bicarbonate Khahlanong le Mahlahana a Fungal a Bakang Ts'oaetso e Ntle. Mycopathologia, 175 (1-2), 153-158.
[10]Squire, R., & Goode, K. (2002). Teko ea bongaka e sa sebetseng, e sa boneng, e nang le setsi se le seng ho lekola katleho ea litleliniki tse nang le ciclopirox olamine (1.5%) le salicylic acid (3%), kapa ketoconazole (2%, Nizoral ®) bakeng sa kalafo ea dandruff / seborrhoeic dermatitis. Sengolo sa Phekolo ea Dermatological, 13 (2), 51-60.
[leshome le motso o mong]Malakia, O. (2014). Litlamorao tsa Ts'ebeliso ea Lihlooho le Lijo tsa Shea Butter ho Liphoofolo. Tlaleho ea Amerika ea Life Sciences, Vol. 2, Nomoro 5, maq. 303-307.
[12]Nakamura, T., YamamS. (2018). Peptide ea ho holisa moriri ka tlhaho: Lehe la Khoho le Qhibilihang Metsing Yolk Peptides ura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, Khothatsa Khōlo ea Moriri ka ho Ts'oaea ha Tlhahiso ea li-Vascular Endothelial Growth Factor. Koranta ea lijo tsa meriana, 21 (7).
[13]Sharquie, K. E., & Al ‐ Obaidi, H. K. (2002). Jusi ea anyanisi (Allium cepa L.), kalafo e ncha ea lihlooho tsa alopecia areata. Journal of dermatology, 29 (6), 343-346.