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Meroho ea leoatleng kapa ea leoatle ke lebitso le tloaelehileng le sebelisetsoang ho hlalosa mefuta e fapaneng ea bolele ba leoatleng bo melang leoatleng, maoatleng le linokeng. Li-seaweeds esale li sebelisoa e le lijo, pheko ea setso, dae le manyolo. Seaweed e sebelisoa haholo linaheng tsa Asia moo e bileng karolo e hlahelletseng ea lijo.
Ho na le mefuta e mengata ea limela tsa leoatleng tse jeoang, tse nang le tatso ea tsona e ikhethang, sebopeho le ponahalo, leha ho le joalo, mefuta e tloaelehileng haholo ke nori, kelp, wakame, kombu, dulse le bolele bo botala bo botala bo kang spirulina le chlorella.
Tlhahisoleseling ea phepo e nepahetseng ea leoatleng
Seaweed ke mohloli o motle oa fiber, omega 3 fatty acids, protheine, vithamine A, vithamine B, vithamine C, vithamine D, vithamine E, riboflavin, niacin, folic acid, pantothenic acid, iodine, tšepe, zinki, koporo, selenium , manganese, magnesium, potasiamo, phosphorus, sodium le calcium [1] [pedi] .
Melemo ea bophelo bo botle ba leoatleng
1. E loana le tšenyo e mpe ea mahala
Seaweed e tletse ka li-antioxidants le metsoako e metle ea limela, ho kenyeletsoa carotenoids le flavonoids, e thusang ho sireletsa 'mele ho tsoa tšenyo e mpe ea mahala. Fucoxanthin ke carotenoid e ka sehloohong e fumanoang ka algae e sootho, e kang wakame. Boithuto bo bontšitse hore fucoxanthin e na le makhetlo a 13,5 mosebetsi o sa lefelloeng oa ho hlasela e le vithamine E, antioxidant ea bohlokoa [3] .
2. E tšehetsa bophelo bo botle ba lijo
Seaweed ke mohloli o babatsehang oa fiber, limatlafatsi tsa bohlokoa tse phethang karolo ea bohlokoa bophelong ba tšilo ea lijo. Seaweed e boetse e na le li-polysaccharides tse nang le sulphated tse bontšitsoeng ho eketsa kholo ea libaktheria tse ntle ka maleng, e leng se tlatsetsang ho ntlafatseng bophelo bo botle ba 'mele [4] .
3. E ka fokotsa tsoekere maling
Mosebetsi oa antidiabetic oa majoe a leoatle a jeoang o bontšitsoe liphuputsong tse ngata. Phuputso ea 2017 e fumane hore fucoxanthin e fumanehang ka leoatleng e ka thusa ho ntlafatsa maemo a tsoekere ea mali [5] [6] . Boithuto ba liphoofolo bo boetse bo supile hore lehola la leoatle le ka theola tsoekere maling [7] [8] .
4. E ka thusa ho theola boima ba 'mele
Li-seaweed li na le fiber e ngata 'me ho e ja ho ka u thusa hore u ikutloe u khotsofetse nako e teletsana mme u utloe u lapile haholo, e leng se ka thusang ho theola boima ba' mele. Liphuputso tsa liphoofolo li bontšitse hore boteng ba fucoxanthin leholeng la leoatle bo ka thusa ho fokotsa mafura a 'mele [9]
5. E ka fokotsa kotsi ea lefu la pelo
Boithuto bo bong bo bonts'a hore lehola la leoatle le ka thusa ho fokotsa maemo a k'holeseterole le ho sireletsa khahlanong le lefu la pelo [10] . Phuputso ea 2013 e fumane likhoto tse fepiloeng ka mafura a mangata, lijo tse nang le k'holeseterole e ngata tse tlatsitsoeng ka phofo ea leoatleng, li felletse ka ho fokotseha ha li-cholesterol kaofela, LDL cholesterol le triglyceride [leshome le motso o mong] .
Phuputso e 'ngoe e phatlalalitsoeng ho Journal of Medicinal Food e bonts'a likhoto lijong tse nang le mafura a mangata, tse nang le k'holeseterole e ngata tse fepeloang leoatleng, tse felisitseng maemo a fokotsehileng a k'holeseterole e mpe le triglycerides le ho eketsa cholesterol e ntle [12] .
6. E tšehetsa mosebetsi oa qoqotho
Seaweed ke mohloli o moholo oa iodine, diminerale ea bohlokoa e hlokoang ke tšoelesa ea qoqotho ho hlahisa lihormone, tse amehang tlhahisong ea matla, ho lokisa lisele tse senyehileng, ho laola ts'ebetso ea mesifa le metabolism. Khaello ea iodine e tla baka matšoao a kang ho fetoha ha boima ba 'mele, ho lahleheloa ke moriri, mokhathala le ho ruruha ha molala [13] [14] [leshome le metso e mehlano] .
7. E ka sebetsana le mofetše
Boithuto bo hlokometsoeng bo bonts'itse ts'ebetso ea anticancer ea majoe a leoatle [16] [17] . Seaweed e na le motsoako o bitsoang fucoidan, o bonts'ang litlamorao tse khahlano le mofets'e. Liphuputso tsa liphoofolo li bontšitse hore fucoidan e emisa kholo ea melanoma, mofuta oa mofets'e oa letlalo. Phuputso e 'ngoe e phatlalalitsoeng ho Lithethefatsi tsa Metsing e tlalehile hore limela tsa leoatle li ka emisa kholo ea mofetše oa mala le oa matsoele [18] [19] .
Likotsi tse ka bang teng tsa majoe a leoatle
Le hoja limela tsa leoatle li nkoa li phetse hantle, ho na le likotsi tse ka bang teng haeba u li ja haholo.
Seaweed e na le iodine e ngata 'me ho e ja ka bongata bo bongata ho ka ama ts'ebetso ea qoqotho' me sena se ka baka matšoao a kang ho ruruha kapa ho thatafala molaleng kapa ho nona. [mashome a mabeli] [mashome a mabeli a motso o le mong] .
Ntle le moo, lehola la leoatle le boetse le na le litšepe tse boima, ke hobane mofero oa leoatle o monya liminerale tse tsoang leoatleng. Kaha lehola la leoatle le na le tšepe e chefo, ho e sebelisa ho ka baka likotsi tse 'maloa bophelong. Leha ho le joalo, liphuputso li bonts'a hore majoana a jeoang a leoatle a na le maemo a tlase a tšepe tse chefo joalo ka aluminium, cadmium le lead tse sa hlahiseng kotsi ea bophelo [22] .
Leha ho le joalo, haeba u ja majoe a leoatle a nang le chefo letsatsi le leng le le leng a ka ipha 'mele ka nako. Kahoo, ho molemo ho ja limela tsa leoatle ka mokhoa o lekanyelitsoeng le ho khetha limela tsa leoatleng.
Li-Recipe tsa Leoatleng
Salate ea leoatleng
Lisebelisoa
- 28 g limela tse omisitsoeng tsa leoatle
- 1 shallot, khabeloa khabeloa
- 1 ½ tbsp moriana oa soya
- 1 tbsp asene ea raese
- 1 tbsp mirin (veine e monate ea raese)
- 1 tbsp oli ea peo ea sesame
- 1 pepere pepere ea cayenne
- Ginger e le 1, grated
- Seeds tbsp peo ea sesame (ka boikhethelo)
Mokhoa
- Hlatsoa limela tsa leoatle ebe u li inela metsing a mangata metsotso e 10 ho fihlela e le bonolo.
- Ka sekotlolo, kopanya lisebelisoa tse setseng, ntle le lipeo tsa sesame.
- Hlatsoa metsi 'me ka bonolo u pepete limela tsa leoatle ho tlosa metsi a mangata. Khaola 'me u kenye sekotlolo sa salate le lisebelisoa tse ling.
- Lahlela lisebelisoa tsohle 'me u khabise ka peo ea sesame ebe u sebeletsa.
