Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Mokhoa oa ho etsa Shahi Paneer | Mokhoa oa ho etsa Shahi Paneer e monate. Kakaretso ea lijo tsa motšehare | BoldskyShahi paneer joalo ka ha lebitso le bontša, metso ea li-recipe tsa Mughlai 'me e fumana lerato la eona le loketseng bakeng sa tatso ea eona ea borena, e kentsoe ka mefuta e mengata ea linoko tse nkhang hamonate tsa India. Ho hlahisa lijo tsa hau tsa mantsiboea ntle le ho etsa boiteko bo matla, leka mokhoa ona o bonolo oa paneer! Bala o n!
Shahi paneer ke e 'ngoe ea lireschorente tseo u ka li etsang ka metsotso e seng mekae' me u latsoa tatso ea borena e le risepe e ntle ea lijo tsa mantsiboea. Motho a ka fumana mefuta e fapaneng ea risepe ena ha u ntse u tsamaea India empa mona, re tla be re arolelana mofuta o bonolo ka ho fetisisa oa eona, e le hore le ba qalang ba ka bolaea sejana sena!
Bakeng sa risepe ena u ka sebelisa yogurt kapa curd. Mona re tla be re sebelisa curd le langa le le lej bakeng sa setsi kaha kopano ea metsoako ena e 'meli hammoho e fa sejana sena tatso e monate, e emelang lebitso la risepe hantle.
Ho pheha sejana sena ho bonolo kamoo ho ka khonehang. Khaola eiee le tamati, etsa puree ea langa le le lej ebe u pheha metsoako eohle hantle. Qetellong, eketsa li-cubes tsa paneer 'me u li tlohele li phehe ka linoko tsohle metsotso e seng mekae. Hang ha li-cubes tsa paneer li koahetsoe ke litlolo tse makatsang tsa linoko, khabisa ka makhasi a coriander mme risepe ea hau ea shahi paneer e se e loketse ho sebeletsa!
Kahoo, ntle le tšenyo ea nako, a re keneng ho risepe ena e monate ea shahi paneer mme re shebe video kapele ho e kenyelletsa morerong oa hau o moholo oa lijo tsa mantsiboea.
Letsatsi us! Se ke oa lebala ho re tšoaea lits'oants'o tsa hau tsa risepe ka hashtag #cookingwithboldskyliving ho Instagram le Facebook. Litšoantšo tsa rona tseo re li ratang ka ho fetesisa li tla khutlisoa qetellong ea beke ena!
SHAHI PANEER RECIPE | U KA ETSA JOANG SHAHI PANEER | LIHLOOHO TSE FUMANEHANG HABANE | SHAHI PANEER MOHATO KA MOHATO | SHAHI PANEER VIDEO Shahi Paneer Recipe | Mokhoa oa ho etsa Shahi Paneer | Lisebelisoa tsa Easy Paneer | Shahi Paneer Mohato ka Mohato | Shahi Paneer Video Prep Time Nako ea 5 Mets Cook Nako 15M Kakaretso ea Nako 20 MinsRecipe Ka: Rakhi Singh
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa: 2
Lisebelisoa-
1. Eiee (peista) - 2 e boholo bo mahareng
2. Tomate (puree) - 3
3. Pherese e khubelu ea chilli - 1 tbsp
4. Paneer - 200 g
5. Moferefere - 1/4 tbsp
6. Masala a letsoai - ½ tbsp
7. Letsoai - kamoo ho hlokahalang
8. Makhasi a Coriander - bakeng sa ho khabisa
9. Curd (whisked) - 1 senoelo
Tsela ea ho Lokisetsa-
1. Nka pane 'me u chese oli.
2. Kenya peista ea onion 'me u e saute ka metsotso e seng mekae.
3. Kenya puree ea langa le le lej 'me u e tlohele e phehe motsotso.
4. Eketsa sekhahla le linoko tsohle.
5. Kopanya tsohle hammoho 'me u kenye li-cubes tsa paneer.
6. E ke e phehe metsotso e 3-4.
7. Khabisa ka makhasi a coriander ebe u sebeletsa ka naan kapa parathas.
- 1. Kenya botoro kapa ghee ho eketsa li-quotients tsa tatso.
- 2. U ka pheha risepe ena le ntle le tamati. Haeba o sa rate ho eketsa puree ea langa le le lej, ikutloe u lokolohile ho etsa hore sejana sena se be le tamati mahala.
- Ho sebeletsa boholo (150 gm) - kopi e le 'ngoe
- Lik'hilojule - 205 cal
- Mafura - 14.4 g
- Liprotheine - 9.1g
- Li-carbs - 9.8g
- Faeba - 2.2g
MOHATO KA MOHATO: KAMOO U KA LOKISANG SHAHI PANEER
1. Nka pane 'me u chese oli.
2. Add paste le ho e sutumetsa ka metsotso e 'maloa.
3. Kenya puree ea langa le le lej 'me u e tlohele e phehe motsotso.
4. Eketsa sekhahla le linoko tsohle.
5. Kopanya tsohle hammoho 'me u kenye li-cubes tsa paneer.
6. E ke e phehe metsotso e 3-4.
7. Khabisa ka makhasi a coriander ebe u sebeletsa ka naan kapa paratha.
