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Mefuta e meng ea phepo ea lijo ka linako tse ling e ka mpefala hoo e ka bakang lefu la motho. Lijo tse ling tse tloaelehileng tse bakang ho kula ke lebese, mahe, linate tsa lifate, tlhapi, koro, linaoa tsa soya le tlhapi ea khofu. Empa, shellfish e phahamisa lenane la alejiki a lijo. Sehloohong sena re tla ngola ka se bakang ho kula ha tlhapi ea khofu, matšoao le litlhare tsa eona.
Shellfish Allergy ke eng 'me e bakoa ke eng?
Li-shellfish li arotsoe ka mekhahlelo e 'meli e meholo - makhala, makhala, li-crawfish, shrimp, krill le prawns) le li-molluscs (squid, octopus, scallops, clams, mussels le oysters).
Maqhubu a ntseng a fokotseha, mefuta e atileng ka ho fetesisa ea tlhaselo ea tlhapi ea tlhapi e bakoa ke shrimps, crabs, lobster, clams, oysters le mussels [1] . Ho ea ka Food Allergy Research and Education (FARE), hoo e ka bang liperesente tse 60 tsa batho ba nang le tlhaselo ea tlhapi ea tlhapi ba ba le khatello ea maikutlo ea pele ha ba se ba le baholo.
Matšoafo a Shellfish a etsahala ha sesole sa 'mele se arabela ho protheine ea mesifa e bitsoang tropomyosin e fumanehang mefuteng e fapaneng ea likhetla. [pedi] . Kamora moo masole a mmele a qala ho lokolla lik'hemik'hale tse kang histamine ho hlasela tropomyosin e hlahisang matšoao a ho kula.
Matšoao a Shellfish Allergy
Ho ea ka American College of Allergy, Asthma le Immunology, matšoao a alefishfish ke a latelang:
- bohloko ba mpeng
- letšollo
- ho hlatsa
- tshilano ya dijo
- hives
- ho fehla
- phefumoloho e kgutshoane
- ho pheta sefuba
- ho ruruha molomong
- ho tsekela
- 'mala o sootho oa letlalo
- pulse e fokolang.
Ho thibela matšoao ho mpefala, tsena ke tse ling tsa litlhare tseo u ka li lekang.
Lipheko Bakeng sa Ts'oaetso ea Shellfish
1. Jinja
Khemere e na le li-anti-inflammatory, antibacterial, antioxidant le analgesic [3] . Haeba letšoao la phepo ea hau ea lijo ke mathata a amanang le mpa joalo ka ho hlatsa, ho nyekeloa ke pelo le letshollo, ginger ke senoko se ka u tlisang phomolo. E ka fokotsa letlalo le hlohlona le ho matlafatsa boits'ireletso ba mmele.
- Noa linoelo tse 2 ho isa ho tse 3 tsa tee ea ginger matsatsi a 'maloa ho fihlela u phomola.
2. Lemone le kalaka
Lemone le limes ke pheko e ntle ea lapeng ea ho alafa likhofu tsa tlhapi ea khofu. Boteng ba vithamine C le li-antioxidants tse ling li thusa ho matlafatsa sesole sa 'mele [4] . E tla thusa ho tlosa litšila le chefo tsamaisong.
- Noa khalase e batang ea metsi a sirilamunu letsatsi lohle.
3. Li-probiotics
Ha khatello ea mmele e qala ho hlaha, ho bohlokoa hore ho be le lijo tsa probiotic tse kang yogurt, kefir, tempeh, kimchi, jj. Ho ba le lijo tsena ho tla u thusa ho hlola bohloko ba mpa le letshollo, e leng sesupo se tloaelehileng sa tlhaselo ea tlhapi ea khofu. E tla thusa le ho feta ho e hlokomela libaktheria tse phetseng hantle ka maleng [5] .
- Sebelisa kopi ea yogurt e sa tsoekere hobane e tla u thusa ho kokobetsa mpa.
4. MSM (Methylsulfonylmethane)
MSM (Methylsulfonylmethane) ke sebabole sa sebabole se nang le thepa e thibelang ho ruruha. E fumanoa lijong tse kang kofi, tee, lebese, tamati, limela tsa lesere, meroho e tala e makhasi, liapole, tse tala le lithollo kaofela. Motsoako ona o sebetsa ka mokhoa o thobang matšoao a ts'oaetso. MSM e lekaneng 'meleng oa hau e tla nolofatsa marako a lisele, e nolofalletsa' mele ho ntša likaroloana tse tsoang 'meleng.
Ntle le MSM e lekaneng, mabota a sele a ba thata a emisang mokelikeli hore o phalle ka har'a marako a sele mme ha o lumelle li-allergen hore li tsoe 'meleng.
- Kenya lijo tsa MSM lijong tsa hau ho fokotsa matšoao.
5. Lijo tse nang le vithamine B5 e ngata
Vithamine B5, e tsejoang hape e le pantothenic acid, e tsejoa ho fokotsa kapele matšoao a ho kula. Vithamine ena e fumanoa lijong tse kang nama, lijo-thollo, lihlahisoa tsa lebese, linaoa, jj. Batho ba nang le ts'oaetso ea tlhapi ea khofu ba ka ba le lijo tsa vithamine B5 ho ts'ehetsa tšebetso ea adrenal, ho matlafatsa sesole sa 'mele, ho laola tšubuhlellano ea masapo, le ho boloka tšilo ea lijo e sa sebetse.
- Sebelisa vithamine B5 lijo tse enneng letsatsi le letsatsi ho fihlela matšoao a fokotseha.
6. Konofolo
Linōko tsena li ka theola matšoao a ts'oaetso ea tlhapi ea likhetla ka ho matlafatsa sesole sa hau sa 'mele le ho se etsa hore se loantše lijo tse matlafatsang lijo ka lebaka la mesebetsi ea sona ea antioxidant le antiallergic [6] . Konofolo ke lijo tsa antihistamine tse nang le bokhoni bo matla ba ho thusa ho kokobetsa matšoao a alejiki a shellfish joalo ka bothata ba ho hema, nko e petetsaneng le ho thimola. Ho ba le konofolo ho tla liehisa ts'ebetso ea ts'ebetso ea lik'hemik'hale ea histamine hore e se ke ea ba matla.
- Kenya konofolo e ncha ka sopho ea meroho, sechu le raese.
7. L-glutamine Lijo tse ruileng
L-glutamine ke amino acid e ka thusang ho matlafatsa bophelo bo botle ba 'mele le ho phekola leaky gut syndrome ka ho matlafatsa tšebetso ea lisele tsa' mele ka maleng, ka tsela eo ho thibela tšoaetso le ho ruruha. Motsoako oa glutamine o na le bokhoni ba ho emisa ho ruruha le khatello ea mali [7] .
- E-ba le lijo tse kang raese e tšoeu, poone, k'habeche e nang le L-glutamine e ngata.
8. Tee e tala
Tee e tala ke seno se nang le thepa ea antihistamine e ka thusang ho fokotsa matšoao a ho kula. Ke ka lebaka la EGCG (epigallocatechin gallate), e nang le antioxidant e ngata e fumanoang ka tee e tala e thusang ho matlafatsa sesole sa 'mele khahlanong le ho loants'oa ke lijo. E tla loantša matšoao a kang ho thimola, mahlo a metsi le ho thimola [8] .
- Noa linoelo tse 2 ho isa ho tse 3 tsa tee e tala ka letsatsi.
Phumano ea Ts'oaetso ea Shellfish
Ho lemoha ho hlohlona hoa likhetla ho thata hobane matšoao a ka fapana ho ea ka batho. Motho a ka ba le khatello ea maikutlo eseng feela ka ho ja likhofu empa hape le ka ho kopana le eona.
Ha tšoaetso ea alejiki e hlaha, ho bohlokoa ho buisana le allergist. Allergist o tla etsa liteko tse 'maloa joalo ka teko ea mali, le ho etsa liteko tsa letlalo ho bontša hore na li-antibodies tsa immunoglobin E tse amanang le lijo li teng' meleng kapa che.
Setsebi sa lintho tse ling se ka 'na sa botsa lipotso tse kang hore na u jele bokae, nalane ea pheko ea lijo, ho nkile nako e kae hore matšoao a hlahe le hore na e nkile nako e kae.
O tla fana ka malebela mabapi le mokhoa oa ho sebetsana le ho pepeseha le matšoao a alefishfish hang ha a fumanoe.
Ho Phekola Likokoana-hloko tsa Shellfish
Epinephrine ke kalafo ea mantlha bakeng sa anaphylaxis, e leng karabelo e sa tloaelehang ea alejiki e bakang matšoao a tebileng joalo ka bothata ba ho hema, hives, ho thatafala ha 'metso, bohloko ba mpeng, phokotso ea khatello ea mali le ho otla ha pelo kapele. Anaphylaxis e bolaea mme e ka etsahala nakong ea metsotsoana e seng mekae ea ho pepeseha.
Allergist o tla u fa 'epinephrine' e iketsang koloi mme o tla u ruta mokhoa oa ho e sebelisa. Sena se lokela ho sebelisoa hanghang neng kapa neng ha u ba le matšoao a matla. Ho na le litla-morao tse tloaelehileng tsa epinephrine ho kenyelletsa ho tšoenyeha, ho hloka botsitso, ho tsitsinyeha le ho tsekela, ka hona, haeba o na le maemo a seng a ntse a le teng, bua le allergist ea hau.
Ho Laola Likokoana-hloko tsa Shellfish
- Ntho ea mantlha ke ho qoba lijo tsa leoatleng le ho ba hlokolosi ha u ja lireschorenteng.
- Hlokomela mangolo a lijo a nang le lijo tsa leoatleng e le sesebelisoa.
- Hlokomela tlhapi ea tlhapi le tlhapi ea tlhapi kaha li na le protheine ea tlhapi.
- Tloha kicheneng moo lijo tsa leoatleng li phehang kaha o kanna oa utloela protheine e hlahisoang moeeng.
Chefo ea Shellfish ke Eng Hona e fapane joang le ts'oaetso ea Shellfish
Phuputso e bontšitse hore chefo ea tlhapi ea tlhapi e hlaha haeba lijo tsa leoatleng li silafalitsoe ke libaktheria kapa hangata livaerase [9] . Ts'ebeliso ea likhofu tse silafalitsoeng joalo ka makhala, litlama, li-shrimp, li-oyster, tlhapi e omisitsoeng le tlhapi e tala e letsoai e tla baka ho nyekeloa ke pelo, ho hlatsa, letshollo le bohloko ba mpeng mme litlamorao tsa chefo ea tlhapi ea tlhapi e qala kamora ho ja lihora tse 4 ho isa ho tse 48.
Athe, alegfish ea tlhaselo e hlaha ha sesole sa 'mele se itšoara ka tsela e fapaneng le protheine ea tropomyosin e fumanehang ho shellfish.
Ho phethela ...
Haeba u na le alejiki ho tlhapi ea tlhapi, ho na le mefuta e meng ea lijo eo u ka khethang ho eona joaloka nama ea khomo e fepiloeng ka joang, linaoa, lensisi, kana, sebete sa kana le mahe kaha kaofela ke lijo tse nang le protheine.
Sheba Litšupiso tsa Sengoloa- [1]Woo, C.K, & Bahna, S. L. (2011). Ha se likokoana-hloko tsohle tsa `` shellfish '' tse sa keneng! .Litlhare tsa bongaka le tsa phetolelo, 1 (1), 3.
- [pedi]Yadzir, Z. H., Misnan, R., Bakhtiar, F., Abdullah, N., & Murad, S. (2015). Tropomyosin, oyster ea mantlha ea tropike Crassostrea belcheri allergen le phello ea ho pheha ho alejiki ea eona. Allergy, asthma, le immunology ea bongaka: koranta ea semmuso ea Mokhatlo oa Canada oa Allergy le Clinical Immunology, 11, 30.
- [3]Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Litholoana tsa anti-oxidative le anti-inflammatory tsa ginger bophelong bo botle le ho ikoetlisa: tlhahlobo ea bopaki ba hajoale Koranta ea machabeng ea meriana ea thibelo, 4 (Suppl 1), S36-42.
- [4]Carr, A., & Maggini, S. (2017). Vithamine C le Mosebetsi oa 'mele oa ho itšireletsa mafung. Metsoako, 9 (11), 1211.
- [5]Adolfsson, O., Meydani, S. N., & Russell, R. M. (2004). Yogurt le mala li sebetsa. American Journal of Clinical Nutrition, 80 (2), 245-256.
- [6]Kim, J. H., Nam, S. H., Rico, C. W., & Kang, M. Y. (2012). Phuputso e bapisang ka mesebetsi ea antioxidant le anti-alejiki ea lihlahisoa tse ncha le tsa khale tsa konofolo e ntšo. Tlaleho ea Machabeng ea Saense ea Theknoloji le Theknoloji, 47 (6), 1176–1182.
- [7]Rapin, J. R., & Wiernsperger, N. (2010). Likhokahanyo tse ka bang teng lipakeng tsa ho kenella ka maleng le pheko ea lijo: Karolo e ka bang teng ea kalafo ea glutamine.Clinics (Sao Paulo, Brazil), 65 (6), 635-43.
- [8]Mokhatlo oa Amerika oa Lik'hemik'hale. (2002, Loetse 19). Tee e Tala e ka Loantša Matšoafo.
- [9]Lopata, A. L., O'Hehir, R. E., & Lehrer, S. B. (2010). Likokoana-hloko tsa Shellfish. Ts'oaetso ea bongaka ea bongaka le liteko, 40 (6), 850-858.
