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Ho ja litholoana le meroho ho ka rarolla mathata a mangata. Litholoana ke mohloli oa faeba o bolokang mokokotlo oa hau hantle, o o thusa ho theola boima ba 'mele mme o o fa boits'ireletso bo matla ka ho o fa livithamini le liminerale tse lekaneng.
Ananapole ke e 'ngoe ea litholoana tse monate le tse monate tsa tropike tseo u ka bang le tsona. E boetse e na le melemo e 'maloa bophelong ba hau.
Empa, na ho na le litla-morao tsa ho ja phaenapole nakong ea mariha?
Pele o bua ka seo, o lokela ho tseba hore na melemo ea ho ja phaenapole ke efe. Ananapole e sebetsa hantle ho sila lijo ka lebaka la boteng ba enzyme, bromelain.
Hape ke ts'oaetso ea tlhaho e hloekisang tšebetso ea mali le liphio le ho u fa letlalo le hlakileng le benyang .
Hape, vithamine C e ho eona e lokisa masapo a hao le mathata a letlalo mme e u fa matla a ho itšireletsa mafung. Haeba u tsamaea tseleng ea ho theola boima ba 'mele, u ka kenyelletsa likhechana tsa phaenapole lijong tsa hau.
Haeba ho na le melemo e mengata hakana ea tholoana ee, hobaneng batho ba buisana ka mathata a eona? Na ho ja phaenapole ho lokile mariha? Ebile, ha ho letho le letle haeba u ka e ja hofeta.
Ntle le moo, ho boleloa hore phaenapole ha ea lokela ho jeoa ke basali ba baimana likhoeling tsa pele tsa bokhachane, kaha tholoana ena e eketsa menyetla ea ho senyeheloa ke mpa.
Joale, na ho ja phaenapole ho lokile mariha? Ka litla-morao tse thathamisitsoeng tsa ho ja liphaenapole nakong ea mariha, o tla fumana karabo ea potso e boletsoeng ka holimo. Sheba.
1.Aggravates Allergy:
Mariha ke nako eo litlhaselo tsa alejiki li etsahalang khafetsa. Na ho ja phaenapole ho lokile mariha? Eseng bakeng sa ba kulang ho eona. Li-enzyme li ka u utloisa bohloko le molomo le 'metso. Haeba u ntse u batla ho ba le eona, khaola likotoana ebe u li kenya ka metsing a letsoai.
2. Eseng bakeng sa mosali oa moimana:
Bafuputsi ba bontšitse hore ho ja phaenapole likhoeling tsa pele ho ka eketsa menyetla ea ho senyeheloa ke mpa.
Hore na ke mariha kapa che, ha ua lokela ho ipeha kotsing. Empa, o ka ba le eona likhoeling tse tlang.
3: Ho eketsa ramatiki:
Ke litla-morao life tse ling tsa ho ja liphaenapole nakong ea mariha? Mariha ke nako eo u utloang bohloko bo boholo ka lebaka la bohloko ba manonyeletso le ramatiki. Haeba u ja phaenapole hona joale, e fetoha joala 'me e fihla pampitšaneng ea hau ea masapo mme e eketsa bohloko ba hau.
4.Ho eketsa ho lutla ha Mucus:
O na le mathata a sinus? Mariha ke sera sa hau he. Haeba u na le phaenapole lekhetlong lena, e tla matlafatsa mathata a hau mme moea oa hau o ka koaloa ke mamina a mangata.
Ntle le moo, 'metso le bohloko ba mpeng ke litla-morao tse tloaelehileng tsa phaenapole ha li ne li le teng nakong ea mariha.
5.Ho eketsa sekhahla sa tsoekere ea mali:
Ho supa litla-morao tsa ho ja liphaenapole mariha, sena se ke ke sa hlokomolohuoa. Le ha boemo ba tsoekere tholoaneng ena bo le tlase ha bo bapisoa le litholoana tse ling, palo eo e ntse e se ntle bakeng sa bakuli ba lefu la tsoekere.
6.Kopano le Lithethefatsi:
U se u ntse u tseba hore ho na le enzyme, bromelain, ka phaenapole. Haeba u le lithibela-mafu tse ling, ha ua lokela ho ja phaenapole, hobane enzyme ena e ka sebetsana le meriana mme ea baka tšenyo e kholo bophelong ba hau. Kahoo, qoba ho e ja.
Tsena ke litla-morao tse itseng tsa ho ja liphaenapole nakong ea mariha. Mohlomong u rata tholoana ena haholo, empa ha ho na thuso ea ho eketsa mathata a bophelo ba hau, haholo nakong ea mariha.
