Sehlopha sa rona se ikemiselitse ho fumana le ho u joetsa haholoanyane ka lihlahisoa le litheko tseo re li ratang. Haeba le uena u li rata 'me u etsa qeto ea ho reka ka lihokelo tse ka tlase, re ka fumana komisi. Theko le ho fumaneha ha tsona li ka fetoha.
Le hoja poleloana e reng prep ea lijo e ka 'na ea baka tšabo lipelong tsa rona ba ka lehlakoreng le botsoa, ha ho letho le bonolo ho feta mokhoa ona oa smoothie oa ho lokisetsa lijo tsa hau tsa hoseng pele ho nako.
Ho The Know's Phoebe Zaslav ha a nahane hore u lokela ho tela bophelo bo botle ho boloka lintho li tsamaea hoseng. Hore na ha u motho oa hoseng kapa u phathahane haholo hore u ka nahana ka lijo tsa hoseng, ena ke mokhoa o bonolo oa ho boloka nako.
Seo u tla se hloka:
- Mekotla ea Ziploc - e le 'ngoe bakeng sa smoothie e' ngoe le e 'ngoe eo u e etsang, kahoo haeba u rera pele ho beke, khetha tse hlano kapa tse supileng
- Ho sa tsotellehe hore na u khetha litholoana le meroho efe
- Lebese, lero kapa metsi
- Lisebelisoa life kapa life tse omeletseng tseo u li ratang - peo ea folaxe, kokonate kapa phofo ea protheine
Bakeng sa smoothie ka 'ngoe, u tla ba le linoelo tse 1 1/2 tsa litholoana, kopi e le 'ngoe ea meroho le linoelo tse 2 tsa mokelikeli oo u o khethileng, Phoebe o re. Ka maikutlo a ka, ena ke eona molemo ka ho fetisisa karo-karolelano ea smoothie. Lithako tse omeletseng lia ikhethela, empa eng kapa eng eo u e khethang u ka khona ho e bona.
Ho itokisetsa, kenya feela litholoana, meroho le metsoako e omileng ka mokotleng oa Ziploc. Bakeng sa smoothie ea Phoebe, o ile a khetha libanana, fragole, monokotsoai o motšo, sepinichi le peo ea folaxe.
Beha mekotla ena ka sehatsetsing 'me u e boloke moo bonyane bosiu bo le bong,' me voila, Phoebe o re. Sohle seo u lokelang ho se etsa letsatsing le hlahlamang - kapa neng kapa neng ha u batla smoothie ea hau - ke ho kenya likahare ho blender ea hau ebe u eketsa kopi e le 'ngoe ea metsi. Kopanya, 'me u loketse ho ea.
Ho bonolo haholo ho paka hammoho hoo haeba u rera matsatsi a tlang pele, u se u e-na le lijo tsa hoseng tsa beke e tlang.
Ke lakatsa eka nka qala ho etsa sena khale, Phoebe o re. Empa ha ho mohla u morao haholo ho qala ho nolofatsa bophelo ba hau, na ha ho joalo?
In The Know e se e fumaneha ho Apple News - re latele mona !
Haeba u ratile pale ena, sheba likarolo tse ling tsa Ho Etsa Hantle mona.
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