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Tsela ea ho Lokisetsa Motsoako oa Meroho ea Soya | Motsoako oa Meroho Soya Sabzi Recipe | BoldskyMotsoako oa soya ke sejana se lehlakoreng la India Leboea se atisang ho fuoa li-rotis le naan. Ena ke lijo tse nang le protheine e ngata tse nkoang li le molemo, haholo ho basali.
Motsoako oa soya ke matla a melemo ea bophelo bo botle, kaha li-soya chunks pele li ineloa ka lebeseng ebe li tsoakane le meroho e phehiloeng. Ho eketsoa ha puree ea langa le le lej le pokello ea linoko ho etsa sena sejana se seng.
Motsoako oa soya o ka natefeloa nakong ea lijo tsa letsatsi. Li-chunks tsa soya li nkuoa e le nama e sa jeng nama ka nama, ka lebaka la sebopeho sa eona se hlajoang hape hobane e na le liprotheine tse batlang li lekana.
Motsoako oa soya o bonolo ho o lokisetsa hae. Kahoo, haeba u ka rata ho leka mofuta oa sejana sena, shebella video 'me u ithute ho e etsa ka thuso ea mohato ka mohato ho kenyelletsa le litšoantšo.
SOYA VEGETABLE MIX RECIPE | MOKHOA OA HO LOKISETSA SOYA METSI A TSOANG | MOPUTSO O SE TSOANG VEG SOYA RECIPE | MOTSOALLE OA LITLHAKU TSE KHOLO SOYA SABZI RECIPE | MOTSOALLE OA SOZA VEGETABLE MIX SABZI Recipe Soya Vegetable Mix Recipe | Tsela ea ho Lokisetsa Motsoako oa Meroho ea Soya | Motsoako oa Soya o tsoakiloeng oa Veg | Motsoako oa Soya Vegetable Mix Sabzi Recipe Prep Nako Metsotso e 50 ea Cook Nako ea 15M Kakaretso ea Lihora tse 1 Metsotso e 0Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Sejana se lehlakoreng
E sebeletsa:
Lisebelisoa-
Mini soya chunks - 1 senoelo
Lebese - 1 senoelo
Puree ea tamati - senoelo se le seng
Phofo ea turmeric - tth tbsp
Chillies e tala - 1 tsp (e entsoeng)
Letsoai - 2 tsp
Liieee - senoelo se le seng
Phofo e khubelu ea chilli - 2 tsp
Garam masala phofo - 1 tsp + ¼th tsp
Jeera - 1 tsp
Jeera phofo - 1 tsp + 1 tsp
Makhasi a Coriander - 2 tbsp (e entsoeng)
Oli - 1 tbsp
Meroho e phehiloeng - 1 senoelo
Ginger le pente ea konofolo - 1 tbsp
Metsi - cupth senoelo
Mokhoa oa ho Itokisetsa-
1. Kenya li-soya tse nyane ka sekotlolo.
2. Kenya kopi ea lebese ho eona. Mashi a mangata a ka eketsoa ho latela tlhoko ea motho.
3. E lumelle hore e tebe metsotso e 30 ho isa ho e 40.
4. Hang ha e soaked, soya e ka be e ile ea eketseha ka boholo ka ho monya lebese.
5. Hona joale, eketsa khaba ea oli ka pane e chesang.
6. Kenya teaspoon ea jeera ebe u kopanya hantle.
7. Kenya lieiee e khethiloeng ebe u kopanya hape.
8. Ebe u eketsa ginger le peista ea konofolo.
9. Sauté ho fihlela lieiee e fetoha sootho ka 'mala.
10. Kenya li-chillies tse tala tse khethiloeng le puree ea langa le le lej. Kopanya hantle.
11. Kenya likhabapo tse 2 tsa e 'ngoe le e' ngoe, letsoai le phofo e khubelu ea chilli.
12. Ho feta moo, eketsa teaspoon ea e 'ngoe le e' ngoe, garam masala le phofo ea jeera.
13. Kopanya hantle.
14. Kenya khaba ea kotara ea phofo ea turmeric 'me u tsoe hantle motsotso.
15. Kenya meroho e phehiloeng le e khethiloeng. Kopanya hantle.
16. Ebe u kenya soya e soaked ebe u kopanya hape.
17. Kenya kotara ea senoelo sa metsi.
18. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 5.
19. Bula sekwahelo ebe u kopanya hape.
20. Kenya kotara ea khaba ea tee, garam masala le phofo ea jeera.
21. Qetellong, eketsa makhasi a coriander. Kopanya hantle.
22. E fetisetsa ka sekotlolo ebe u sebeletsa.
- Li-chunks tse nyane tsa soya le tsona li ka kenella ka metsing
- Meroho e ka fapana ho latela khetho ea hau
- Se ke oa lumella soya ho phomola nako e telele, hobane e tla fetoha mushy.
- Boholo ba ho sebeletsa - 1 ho sebeletsa
- Lik'hilojule - 290 cal
- Mafura - 0.5 g
- Liprotheine - 42 g
- Likhabohaedreite - 33 g
- Faeba - 13 g
MOHATO KA MOHATO - KAMOO U KA ETSANG SOYA METSOALLE KA METSOALLE
1 Kenya mini soya chunks ka sekotlolo.
Kenya kofi ea lebese ho eona. Mashi a mangata a ka eketsoa ho latela tlhoko ea motho.
3. E lumella hore e ineke metsotso e 30 ho ea ho e 40.
Hang ha e kolobisitsoe, soya e ka be e eketsehile ka boholo ka ho monya lebese.
5. Hona joale, eketsa khaba ea oli ka pane e chesang.
6.Kenya teaspoon ea jeera ebe u kopanya hantle.
7. Kenya liiee tse khethiloeng ebe u kopanya hape.
8.Ka mor'a moo, eketsa ginger le peista ea konofolo.
9.Sauté ho fihlela lieiee e fetoha sootho ka 'mala.
10. Kenya li-chillies tse tala tse khethiloeng le puree ea langa le le lej. Kopanya hantle.
11. Kenya likhabapo tse 2 tsa e 'ngoe le e' ngoe, letsoai le phofo e khubelu ea chilli.
12. Ho feta moo, eketsa teaspoon ea e 'ngoe le e' ngoe, garam masala le phofo ea jeera.
13. Kopanya hantle.
14. Kenya khaba ea kotara ea phofo ea turmeric 'me u tsoe hantle motsotso.
15. Kenya meroho e phehiloeng le e khethiloeng. Kopanya hantle.
16. Ebe u kenya soya e soaked ebe u kopanya hape.
17. Kenya kotara ea senoelo sa metsi.
18. Koahela ka sekwahelo 'me u lumelle hore e phehe metsotso e 5.
19. Bula sekwahelo ebe u kopanya hape.
20. Kenya kotara ea khaba ea tee, garam masala le phofo ea jeera.
Qetellong, eketsa makhasi a coriander. Kopanya hantle.
E fetisetse ka sekotlolo ebe o sebeletsa.
