Recipe e khethehileng ea Jowar Roti le Brinjal Curry

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Parathas, chapati kapa roti ke sejana se tloaelehileng seo boholo ba rona re se phehelang letsatsi le letsatsi. Tsena li lokiselitsoe ho sebelisoa phofo ea koro kapa maida. Haeba u jeoa ke bolutu ke ho lokisa ntho e tšoanang ea khale, re tla u ruta risepe e fapaneng ka ho felletseng le e monate.

Kakaretso e khethehileng ea kajeno ke jowar roti le brinjal gravy. Sena ke sejana se tummeng haholo North Karnataka. Motsoako oa jowar roti le brinjal gravy ke ntho e ntle ho o feta e ka itokisa mme ea ba le kajeno, joalo ka eona litatso tse fapaneng ho tloha ho tloaelehileng.

Ho na le melemo e mengata ea bophelo bo botle e amanang le ho ba le jowar roti khafetsa. E u fa matla ebile e eketsa boemo ba hau ba boits'ireletso.

Jowar e na le liminerale tse ngata tse kang tšepe le phosphorus. E thibela phokolo ea mali hape e laola le boemo ba k'holeseterole 'meleng.

Joale, hobaneng o emetse, bala ho tseba ho lokisa jowar roti le brinjal curry.

Jowar Roti

E sebeletsa - 4

Nako ea ho pheha - metsotso e 10

Nako ea ho itokisa - metsotso e 10

Lisebelisoa:

• Jowar phofo - linoelo tse 4
• Letsoai
• Metsi a chesang

Tsamaiso:

1. Nka phofo ea jowar ka sekotlolo se seholo.
2. Kenya letsoai ho phofo.
3. Ebe u eketsa metsi a chesang ka nepo ebe u a kopanya hantle.
4. Etsa bonnete ba hore ha o kenye metsi a mang, kaha a ka fetoha a khomarelang haholo.
5. Kamora hlama e le bonolo ka ho felletseng, nka karolo e nyane ea eona ebe o e etsa libolo tse chitja.
6. Nka hlama e chitja ebe u e beha sebakeng se bataletseng.
7. Joale, beha phofo ea jowar holimo ebe o beha hlama ebe o qala ho e batalatsa ka ho sebelisa letsoho le menoana.
8. Khabareng, beha pan ka setofong. Hang ha pane e futhumetse, beha jowar roti ebe oe chesa ka lelakabe le tlase.
9. E futhumetse ka lehlakoreng le leng la roti.

Litlhaselo tsa Brinjal

E sebeletsa - 4

Nako ea ho itokisa - metsotso e 15

Nako ea ho pheha - metsotso e 20

Lisebelisoa:

• Brinjal - 6 ('mala o moputsoa)
• Makotomane - kopi e le 1
• Chickpeas - 1/2 senoelo
• Kokonate - 1/2 senoelo
• Jaggery - likhabapo tse 2
• Pama ea Tamarind - 1 teaspoon
• Peo ea kumine - 1/2 teaspoon
• Peo ea mosetareta - 1/2 teaspoon
• Chillies e khubelu e ommeng - 5 ho isa ho 6
• Liieee - senoelo se le seng
• Litamati - 1 senoelo
• Likhoele tsa Coriander - 1/2 senoelo
• Phofo ea turmeric - 1/4 teaspoon
• Oli
• Letsoai

Tsamaiso:

1. Nka nkho e tsoakiloeng, moo u kenyang kokonate, eiee, tamati, makotomane, li-chickpea, likhoele tsa coriander, peo ea kumine, tamarind, jaggery le letsoai. Kenya metsi a manyane haholo 'me u a sila hantle.
2. Boloka hoo e ka bang thispone e le 'ngoe ea motsoako ka thōko.
3. Khaola brinjal ka lehlakoreng le le leng (etsa bonnete ba hore u se ke ua khaola setsi) ebe u kenya lintho tse kenngoang ka brinjal.
4. Joale, nka pane e 'ngoe ebe u eketsa oli. Hang ha e chesa, eketsa peo ea mosetareta, eiee e khethiloeng, phofo ea turmeric, makhasi a curry le phofo ea chilli.
5. Ebe, butle-butle beha brinjal ka pan.
6. Hona joale, eketsa motsoako oa fatše o setseng ho pan, hammoho le metsi.
7. Kenya letsoai ebe u koala sekwahelo sa pane.
8. Pheha ho fihlela brinjal e ba bonolo.

Sebeletsa risepe ena e monate le e monate ka jowar roti.

Leka risepe ena 'me u re tsebise maikutlo a hau.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang