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Salad e hlahisitsoeng ea kala chana e na le fiber, liprotheine le liminerale tse ngata, e leng se etsang hore e be sejo se tloaelehileng lijong tse ngata tsa meroho. E boetse e na le index e tlase ea glycemic e thusang ho theola boima ba 'mele, e e etsa salate e hlabosang ka ho felletseng, bakeng sa ba ikemiselitseng ho fokotsa flab.
Kakaretso ea salate e ntšo ea chana e bonolo ebile e bonolo ho e lokisetsa, hang ha channa e ntšo e entsoe hore e mele. Melemo ea bophelo ea kala chana e eketsa makhetlo a mararo ha e mela. Haeba u labalabela ho ja lijo tse nepahetseng, salate ena ke qalo e ntle.
Bala ka ho eketsehileng ho tseba ho etsa salate ea kala chana e hlahisitsoeng ka mohato ka mohato le video.
PULETSO KALA CHANA SALAD RECIPE VIDEO
SEBELETSO KALA CHANA SALAD RECIPE | BATHO BA BATHO BA CHANA SALAD | CHATPATA E PATLALLETSE KALA CHANA SALAD RECIPE | MOKHOA OA HO ETSA SALADE EA BOTSOALI E BOTSOANG LAPENG Lapeng E Metsitse Kala Chana Salad Recipe | Semela se hlahisitsoeng ka Black Chana | Chatpata e Hlahisitse Kala Chana Salad Recipe | Mokhoa oa ho etsa salate e ntšo ea Chickpea e phetseng hantle nakong ea boithuto ba lapeng Lihora tse 24 Nako ea ho pheha 5M Kakaretso ea Lihora tse 24Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Salate
E sebeletsa: 2
Lisebelisoa-
Chana e Ntšo e phehiloeng le e hlahisitsoeng - sekotlolo se le seng se mahareng
Likomkomere (khaola khabeloa) - 1 boholo bo mahareng
Anyezi (e khaotsoe ka khase) - 1 e nyane
Tamati (e tšetsoe ka khabeloa) - 1 e boholo bo mahareng
Letsoai ho latsoa
Chaat Masala - 2 tsp
Lemone - sengoathoana
Coriander (khabeloa khabeloa) - 2 tbs
Mokhoa oa ho Itokisetsa-
1. Kenya channa e hlahisitsoeng e butsoitseng, likomkomere, onion le langa le le lej ka sekotlolo ebe u kopanya hantle.
2. Kenya letsoai le checha masala ho salate ebe u kopanya ka botlalo.
3. Pepeta lemone ka holimo ebe u fafatsa coriander ka salate ebe u akhela hantle.
- 1. Koa chana bosiung bo bong ebe o e tlama ka lesela le metsi le nkile letsatsi, kamora ho kha metsi, ho fumana chana e melang.
- 2. Khatello e phehe chana e metseng ka letsoai la letsoai bakeng sa liloli tse ka bang 1-2.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Likhalori - 165
- Mafura - 4 g
- Liprotheine - 10 g
- Li-carbohydrate - 24 g
- Faeba - 7 g
MOHATO KA MOHATO - KAMOO U KA ETSANG KATENG KALA CHANA SALAD
1. Kenya channa e hlahisitsoeng e butsoitseng, likomkomere, onion le langa le le lej ka sekotlolo ebe u kopanya hantle.,
2. Kenya letsoai le checha masala ho salate ebe u kopanya ka botlalo.
3. Pepeta lemone ka holimo ebe u fafatsa coriander ka salate ebe u akhela hantle.
