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Momos ke e 'ngoe ea lijo tse bobebe tse bobebe. Li tsebahala Tibet le Nepal hape le sebakeng se ka leboea-bochabela ho India. Li-momos tse nang le mouoane le tse halikiloeng li rata haholo har'a li-foodies.
Ba phetse hantle hobane ba phehiloe ka mouoane e leng mokhoa o motle oa ho pheha. Li-momos li fumaneha mabenkeleng a literateng, lireschorenteng le likantjheneng tsa sekolo le tsa koleche hape. Li-momos li ka koaheloa ka mofuta ofe kapa ofe oa motsoako. Ho koahela li-momos ho ka etsoa ka cauliflower, khoho, paneer, tofu, chisi, li-mushroom ho bolela tse 'maloa.
Li-dumplings tse nang le mouoane li ka phekola barati ba lijo tsa seterateng ba tsebang le ho ja hantle. Haeba u ja, u tlameha ho khetha li-momos tse nang le mouoane eseng tse halikiloeng. Molemo o mong oa ho ba le li-momos tse nang le mouoane ke hore li ka pheha kapele. U ka thabela li-momos tse nang le mouoane o monate bakeng sa lijo tsa hoseng tse khotsofatsang le tse phetseng hantle. Ak'u shebe risepe ea momos e nang le mouoane ka li-mushroom.
Recipe ea li-mushroom tse nang le mouoane:
LIHLOOHO TSE LING: LOW CALORIE MOMO RECIPE
E sebeletsa: 3-4
Nako ea ho itokisa: Metsotso e 15
Nako ea ho pheha: Metsotso e 15
Lisebelisoa
1. Morero oa phofo- linoelo tse 2
2. Li-mushroom- tse 6 (tse hahiloeng hantle)
3. Kholifolaoa - kopi e le 1 (khabeloa)
4. Lihoete- 2 (e khaotsoe)
5. Garlic- 5-6 pods (e sithabetseng)
6. Metsi- linoelo tse 2
7. Letsoai- ho latela tatso
Tsamaiso
1. Knea hlama ea phofo u sebelise metsi. Hona joale koahela hlama e halikiloeng ka lesela le khomarelang ebe u e siea metsotso e 10-15.
2. Ho sa le joalo, kopanya metsoako eohle e setseng e leng cauliflower, li-mushroom, letsoai, lihoete le konofolo ka sekotlolo. Boloka lintho li ka thoko.
3. Knea hlama hape ebe u li roba likaroloana tse nyane tse chitja. Rōlela karolo ka 'ngoe hore e be bolo e nyane. Boloka bohareng ba bolo e phuthetsoe ho etsa setsi le ho e thibela hore e robehe. Boloka likarolo tsa bolo li fokola haholo.
4. Kenya lintho ka har'a bolo e kolohetsoeng. Nosetsa menoana ea hao 'me u koale bolo ka ho feletseng.
5. Pheta ts'ebetso e ts'oanang le hlama e setseng le ho kenya lintho. Kenya li-momos ka sekepeng se seholo le holim'a metsi a belang. Haeba o batla, o ka tlotsa sejana sa steamer ka oli e nyane ho thibela li-dumplings hore li se ke tsa khomarela.
6. Etsa bonnete ba hore li-momos li behiloe hole 'me ha li khomarelane. Steam momos bakeng sa metsotso e 8-10 ka lelakabe le tlase.
Li-momos tsa li-mushroom tse nang le mouoane li se li loketse ho jeoa. Sebeletsa li chesa ka ketchup ea langa le le lej le sopho.
