Kakaretso ea Litti Chokha e Hlollang: Bihar Special

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Bihar e tumme ka lintho tse ngata. Nalane e ruileng le lefa la setso la sebaka sena li e etsa sebaka se batloang haholo ke baeti ba bangata. Lijo tsa sebaka sena le tsona li ikhethile ka tsela ea tsona. Biharis e na le bokhoni ba ho fetola tse ling tsa lisebelisoa tse bland ho ba monate oa ho nosetsa molomo.

Sejo se seng se tummeng le se ratoang haholo se tsoang Bihar ke litti chokha tse majabajaba. Litti ke seneke se entsoeng ka phofo ea koro ebile se kentsoe sattu e besitsoeng ka phofo ea Bengal gram. Sattu e tsoakane le motsoako oa linoko tse etsang hore ho tlatsoa ho be monate le ho feta mme haeba o leka litti ka lekhetlo la pele, ka sebele o tla ba le ntho e makatsang.

Pic mekhoa e metle: Twitter

Litti hangata e sebelisoa le chokha. Chokha ke motsoako oa meroho e phehiloeng kapa e besitsoeng. Meroho e kopantsoe le linoko tse 'maloa tse etsang hore u rothele holim'a sejana. Litti le chokha ha li fanoa hammoho li etsa lijo tse felletseng tseo o ke keng oa li fosoa ke letho.

Kahoo, leka litsebo tsa hau tsa ho iphelisa ka risepe ena e hohelang e tsoang Bihar. Kakaretso e sa rarahaneng ka ho fetisisa ea litti chokha.

E sebeletsa: 4

Nako ea ho itokisa: metsotso e 20

Nako ea ho pheha: Metsotso e 20

Lisebelisoa

Bakeng sa sekoaelo

• Phofo ea koro- linoelo tse 2
• Ajwain- & frac12 tsp
• Oli- 2tbsp
• Letsoai- ho latela tatso
• Ghee- 2tbsp
• Metsi- kopi e le 1
• Oli- bakeng sa ho hadika ho tebileng

Bakeng sa ho khothaletsa

• Phofo e halikiloeng ea grama (sattu) - kopi e le 1
• Li-chillies tse tala- 3 (e hahiloeng hantle)
• Peo ea kumine- & frac12 tsp
• Ginger- sekhechana se mahareng se 1 (grated)
• Konofolo- li-pods tse 5 (tse hahiloeng hantle)
• Makhasi a Coriander- & frac12 senoelo (khabeloa khabeloa)
• Pickle masala- 1tsp
• Lero la lemone- 1tsp
• Ajwain- & frac12 tsp
• Oli ea mosetareta- 2tsp
• Letsoai- ho latela tatso

Bakeng sa Chokha

• Litapole- 2 (e phehiloeng le e ebotsoeng)
• Brinjal- 1 (e halikiloeng le ho eboloa)
• Tomate- 2 (e halikiloeng le ho eboloa)
• Onion- 1 (khabeloa khabeloa)
• Green chillies- 2 (khabeloa khabeloa)
• Makhasi a Coriander - 2tbsp (e entsoeng)
• Letsoai- ho latela tatso
• Oli ea mosetareta- 1tsp

Tsamaiso

Bakeng sa Cover

1. Kopanya lisebelisoa tsohle ntle le oli ea ho hadika ha botebo ka sekotlolo.

2. Kenya metsi 'me u hlabe hlama e thata.

3. Koahela hlama ka lesela le metsi ebe u e behella ka thoko.

Bakeng sa ho khothaletsa

1. Kopanya lisebelisoa tsohle tsa ho kenya ka sekotlolo.

2. Kopanya metsoako hantle 'me u netefatse hore ha ho na makhopho a teng moo. E boloke ka thōko.

Bakeng sa Litti

1. Nka hlama 'me u etse libolo tse 5-6 ka eona.

2. Nka bolo ka 'ngoe' me u e batalatse pakeng tsa liatla tsa hao 'me butle-butle u etse khatello ea maikutlo ka menoana ea hau.

3. Tlatsa karolo ea ho kenya lintho le ho koala libolo ka ho phahamisa mahlakore ka letsoho ebe o batalatsa litti hanyane ka ho tobetsa letsoho la hao.

4. futhumatsa oli bakeng sa ho hadika ho tebileng ka pane 'me u hadese littis ka ho eona ho fihlela li sootho. Pheha ka lelakabe le tlaase.

5. Ha u qetile, fetisetsa littis poleng.

Bakeng sa Chokha

1. Brinjal le tamati li lokela ho besetsoa malakabeng ho fihlela li le bonolo li bile li butsoe.

2. Ebe u ebola brinjal le tamati. Kenya litapole tse phehiloeng ho eona.

3. Li kopanye hammoho ka sekotlolo.

4. Kenya eiee, pepere e tala, makhasi a coriander, letsoai le oli ea mosetareta.

5. Kopanya hantle 'me u sebeletse ka littis.

Recipe e monate ea litti chokha e tsoang Bihar e loketse ho fuoa. Thabela thabo ena e ikhethang thapameng ea lipula ho natefisa tatso ka botlalo.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang