Hypertrophic Cardiomyopathy: Matšoao, Lisosa, Phekolo le Thibelo Sheba Mohlala Bakeng sa Litemoso Tse Potlakileng LUMELLA LITLHAKISO Bakeng sa Litemoso tsa Letsatsi le LetsatsiKa hare feela
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Sundal ke risepe ea India Boroa eo hangata e lokisoang e le seneke sa mantsiboea. White chana sundal e boetse e lokisoa nakong ea mekete 'me e fuoa Molimo e le naiveyum. Litempeleng tse ngata tsa India Boroa, sundal e abeloa batho kamora lithapelo.
Kondakadalai sundal, joalo ka ha e tsejoa ho Tamil Nadu, e rekisoa ka mokhoa o tummeng mabopong le literateng joalo ka nibble. Chana sundal ke seneke se ommeng se nang le monko o monate oa chana o tlatsitsoeng ka litatso tsa linoko tse fapaneng tse eketsoeng ho sona. Ka matsatsi a tloaelehileng, lieiee ea eketsoa ho e fa tatso le ho feta, leha ho le joalo nakong ea mekete e qojoa ka tieo.
Chickpeas sundal e potlakile ebile e bonolo ho e lokisetsa hang ha chana e kolobisitsoe. White chana e na le tšepe le liprotheine tse ngata ebile e na le limatlafatsi tse ngata. Kahoo, haeba u batla ho hong ho phetseng hantle ho ho fepa, sundal ke seneke se monate.
Ha re boneng mohato ka mohato o nang le litšoantšo tsa hore na o ka etsa joang sundal. Hape shebella risepe ea video.
REKHELETSO SUNDAL VIDEO
SIRELETSE SA SUNDAL | MOKHOA OA HO ETSA HLOKAHALA CHANA SUNDAL RECIPE | KEKETE EA SUNDAL KONDAKADALAI | LIHLOOHO TSA SESOTHO Mokhoa oa ho etsa White Chana Sundal Recipe | Kondakadalai Sundal Recipe | Chickpeas Sundal Recipe Prep Nako Lihora tse 8 Cook Nako 30M Kakaretso ea Lihora tse 9Recipe Ka: Meena Bhandari
Mofuta oa Recipe: Lijo tse bobebe
E sebeletsa sekotlolo se le seng
Lisebelisoa-
White chana (chole) - 1 senoelo
Metsi - linoelo tse 8 1/2 + bakeng sa ho hlatsoa
Letsoai ho latsoa
Oli - 1 tbsp
Peo ea mosetareta - 1 tbsp
Arola ural dal - 1 tbsp
Chillies e khubelu e omisitsoeng - 2
Makhasi a Curry - 8-10
Hing (asafoetida) - pinch
Kokonate e halikiloeng - 3 tbsp
Mokhoa oa ho Itokisetsa-
1. Kenya chana ka sefe.
2. E hlatsoe hantle ka metsi.
3. E fetisetsa ka sekotlolo.
4. Tšela linoelo tse 4 tsa metsi ebe ua li inela bosiu bo le bong (lihora tse 6-8).
5. Kenya chana e kentsoeng ka har'a seapehi sa khatello.
6. Kenya linoelo tse 4 1/2 tsa metsi.
7. Kenya letsoai le khatello u li phehele ho fihlela liloli tse 4-5 'me u li lumelle hore li pholile.
8. Kenya oli ka pane e futhumetseng.
9. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.
Eketsa karohano ea urad le saute.
11. Kenya pepere e khubelu le makhasi a kheri.
12. Kenya pinch ea hing ebe u kenya chana e phehiloeng.
13. Saute hantle.
14. Tima setofo ebe u eketsa kokonate e halikiloeng.
15. Kopanya hantle ebe o sebeletsa.
- 1. U ka etsa sundal ka kala chana hape.
- 2. Haeba e phehiloe e le seneke-sejoana sa mantsiboea, eiee e sautiloeng e ka ekeletsoa sundal ho etsa hore e be tatso haholoanyane.
- Ho sebeletsa boholo - kopi e le 1
- Lik'hilojule - 241 cal
- Mafura - 10 g
- Liprotheine - 10 g
- Li-carbohydrate - 30 g
- Tsoekere - 5 g
- Faeba - 9 g
MOHATO KA MOHATO - KAMOO U KA ETSANG SUNDAL
1. Kenya chana ka sefe.
2. E hlatsoe hantle ka metsi.
3. E fetisetsa ka sekotlolo.
4. Tšela linoelo tse 4 tsa metsi ebe ua li inela bosiu bo le bong (lihora tse 6-8).
5. Kenya chana e kentsoeng ka har'a seapehi sa khatello.
6. Kenya linoelo tse 4 1/2 tsa metsi.
7. Kenya letsoai le khatello u li phehele ho fihlela liloli tse 4-5 'me u li lumelle hore li pholile.
8. Kenya oli ka pane e futhumetseng.
9. Kenya peo ea mosetareta 'me ue lumelle hore e fafatsoe.
Eketsa karohano ea urad le saute.
11. Kenya pepere e khubelu le makhasi a kheri.
12. Kenya pinch ea hing ebe u kenya chana e phehiloeng.
13. Saute hantle.
14. Tima setofo ebe u eketsa kokonate e halikiloeng.
15. Kopanya hantle ebe o sebeletsa.
