Khanya ea Smoothie ea Letsatsi | Recipe e Khethehileng ea Lehlabula | Recipe ea Litholoana Tse Tsoakiloeng

Mabitso A Makaletseng A Bana

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Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Tsoha 'me u khanye ka risepe ea rona e khethehileng ea mahlaseli a letsatsi! Ho tsoha hoseng ho tobana le letsatsi le lelelele e ka ba ntho e tšosang ho ba bangata ba rona! Empa ha ho sa le joalo! Re u fa khalase e tletseng mebala e khanyang, e lumellang lebitso ka nepo. Ho tšela lero lena le lecha hoseng ho tla u fa qalo e boreleli ea letsatsi le letle le tlang.

Joale, ke eng se etsang hore smoothie ena e be e ikhethang? Khalase ena e lerootho, e boreleli e tletseng khanya ea letsatsi e na le litholoana tsohle tseo u li ratang, 'me u ntšepe, ho itšela ka diresepe tse phetseng hantle ho ne ho se monate joalo! Motsoako oa limango, phaenapole, lamunu, banana le matsatsi hammoho le mahe a linotši, ho u fa khalase e tletseng lero la lero la lamunu, le khabisitsoeng ka mebala e mecha le livithamini tse ngata ho u phelisa hantle ho feta neng kapa neng.

Joale re fumana eng khanyeng ee e khantšang ea letsatsi? Kakaretso ena ea lero e tsoakiloeng e na le vithamine ea C, ka hona, ho ba le eona hanngoe kapa habeli ka beke ho ke ke ha u fa letlalo le lecha le benyang hanghang. Hammoho le seo, li-antioxidants li tla nchafatsa letlalo la hau mme vithamine A e tla netefatsa hore mahlo a hau a lula a le matla nako e telele.

Ha e le ts'ebetsong ea Smoothie ena, re khetha hore e be tšesaane mme e ts'oane joalo ka lero. Empa haeba u rata li-smoothies tse teteaneng, ikutloe u lokolohile ho eketsa likotoana tse ling tsa banana hape 'me u natefeloe ke monate ona o monate oa litholoana, o matlafatsang letlalo la hao le bophelo bo botle.

Recipe Ka: Kavya

Mofuta oa Recipe: Smoothies

E sebeletsa: 2

• 1. Ananapole - 1 e boholo bo mahareng

  
  
  

  2. Banana - 1 banana e butsoitseng

  3. Lero la lamunu - senoelo sa ½

  4. Matsatsi - 4

  5. Mahe a linotši - 2 tsp

  6. Mango - 1 mango e butsoitseng

2. Nka nkho e kopanyang ebe u eketsa litholoana, matsatsi, mahe a linotši le lero la lamunu.

3. E kopanya le phetheho.

4. Fetisetsa smoothie ka nkhong ebe u e fa chilled e eketsehileng ka likhalase tsa leqhoa ka holimo.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang