Surya Namaskar Lekunutu la Boikoetliso

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Surya namaskar e boetse e tsejoa e le 'Sun Salutation' mme ke e 'ngoe ea mefuta e tsebahalang ea 'Hatha Yoga'. Letsatsi le nkoa e le matla a matla ka ho fetisisa bokahohleng 'me le' nile la khumameloa ke Maindia ho tloha khale.

Kaofela rea ​​tseba ka melemo ea ho sebelisa pranayama, yoga le ho thuisa ka mekhoa e joalo e re thusang ho lula re phetse hantle 'meleng. Ka mokhoa o ts'oanang, ho ikoetlisetsa surya namaskar letsatsi le letsatsi ho fana ka melemo e mengata ea bophelo bo botle. Haeba u batla ho lula u phetse hantle 'meleng' me u batla ho lula u le sebopehong, u lokela ho itlhakisa khafetsa khafetsa.

Litepisi tsa boithapollo tseo u lokelang ho li etsa nakong ea letsatsi ho theola boima ba 'mele

Bakeng sa ho ikoetlisetsa surya namaskar, o hloka ho tsoha hoseng haholo. Etsa bonnete ba hore ha u je letho pele u lumelisa letsatsi. Khetha sebaka moo u ka fumanang khanya ea letsatsi ka kotloloho u ee terateng ea hau. Beha mmete kapa lakane fatše 'me u qale ho etsa surya namaskar eo ha e le hantle e nang le maemo a' mele a fapaneng a leshome le metso e 'meli. Kamora ho etsa surya namaskar, o tla ikutloa o le mahlahahlaha hape o le ncha letsatsi lohle.

Lintho Tseo U Lokelang ho li Tseba Pele U Kena Sehlopha sa Yoga

Ho na le melemo e mengata ea ho ikoetlisa ka ho etsa surya namaskar ho etsa hore letlalo la hau le shebahale le le bocha ebile le khanya, e matlafatsa phallo ea mali a hau, e thibela mokokotlo le ho oela ha moriri, e kokobetsa kelello le 'mele oa hau, e fokotsa mafura a mmele oa hau ka ho chesa likhalori tse ngata mme e eketsa mokoka. . Bala ho tseba haholoanyane ka melemo e fapaneng ea ho etsa surya namaskar letsatsi le letsatsi:

E Molemo Bakeng sa Moriri oa Hau

Kamehla surya namaskar e matlafatsa phallo ea mali a hau mme e thibela ho oa ha moriri, ho soeufala ha moriri le ho teba. E boetse e matlafatsa kholo ea moriri oa hau mme ea e etsa hore e be telele.

Letlalo le khanyang

Letlalo le khanyang ke o mong oa melemo e mengata ea boikoetliso ba ho etsa surya namaskar khafetsa. E u fa sefahleho se phatsimang, e thibela ho thehoa ha makhopo le ho u shebahala u le monyane.

'Mele o Tenyetsehang

Surya namaskar e etsa hore 'mele oa hau o tenyetsehe. Haeba u e etsa khafetsa, e ka ntlafatsa maemo le maoto le mokokotlo oa hau.

E Khatholla Kelello ea Hao

O mong oa melemo ea ho ikoetlisa letsatsi le leng le le leng ke hore o khutsisa kelello ea hau mme o o thuse ho robala hantle. Ho itloaetsa letsatsi le letsatsi ho ka u thusa ho sebetsana le ho hlobaela le mathata a mang a ho robala.

E fokotsa mafura

Haeba o batla hore 'mele oa hau o be hantle, o tlameha ho ikoetlisa surya namaskar khafetsa. E tla u thusa ho chesa likhalori tse eketsehileng le ho u thusa hore u lule u le mosesane.

Belly e bataletseng

Ka ho etsa surya namaskar letsatsi le letsatsi, o ka batalatsa mpa. E boetse e ntlafatsa sistimi ea hau ea tšilo ea lijo le ho lelefatsa mesifa ea mpa. Kahoo, surya namaskar e ka u thusa ho fokotsa mafura a mpeng a sa batleheng.

E matlafatsa Matla a hau

O mong oa melemo e fapaneng ea boikoetliso ba ho etsa surya namaskar ke hore e matlafatsa le matla a hau le mamello. E boetse e fokotsa ho tšoenyeha le ho hloka botsitso.

Ho tloaela ho ea khoeling ho sa tloaelehang

Haeba u na le linako tse sa tloaelehang, ho etsa surya namaskar khafetsa ho ka u thusa ho laola linako tsa hau tsa ho ilela khoeli.

Pelehi e Bonolo

O mong oa melemo e mengata ea ho etsa surya namaskar ke hore e netefatsa tsoalo e se nang mathata. Ho etsa surya namaskar letsatsi le letsatsi nakong ea bokhachane ho ka u thusa ho fokotsa tšabo ea hau ea pelehi.

Kamora ho tseba ka melemo ea surya namaskar, hobaneng u eme? Qala ho itloaetsa mofuta ona o makatsang oa yoga ho tloha hosane hoseng ka bohona!

Reka Merero e Molemohali ea Inshorense ea Bophelo

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang