K'hemik'hale e monate ea poone Kosambari | Mokhoa oa ho etsa poone kharenate Kosambari Salad | Ugadi Special Easy 5-mi

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Kosambari ka bolokolohi o fetolela sekotlolo se secha se tletseng salate, a phatloha ka litatso melomong ea rona, a tletse litholoana le meroho e sa tsoa khuoa e nang le thiti ea linoko tsa India. Har'a mefuta eohle ea kosambaris eo re lekileng le ho e rata, Sweet Corn Kosambari e na le sebaka se ikhethileng ka lipelong tsa rona ka sebopeho sa eona se ikhethang le litlolo tsa tatso. Salate ena e monate ea poone, e ka lokisoang hoo e ka bang hanghang, e tla le melemo e 'maloa ea bophelo bo botle, ha e ntse e tlala ebile e le monate ka bo eona.

Ho ipapisitsoe le metsoako e meraro feela - poone e tsoekere, likharenate le lime zest - risepe ena ea kosambari e re totobetse bakeng sa melemo e mengata ea phepo e eketsang bophelo ba rona. Kharenate e tsejoa ka ho rua li-antioxidants, e sebetsang e le sesebelisoa sa ho ruruha mme e re thusa ho thibela mofetše le mafu a maholo a pelo. Poone e tsoekere hape e na le thepa ea antioxidant e tla liehisa ts'ebetso ea hau ea botsofali, ha e ntse e matlafatsa phallo ea mali le ho khothaletsa kholo ea moriri.

Ho feta moo, risepe ena ea salate e ka lokisoa hoo e ka bang hanghang nakong ea metsotso e 5, hang ha u se u lokiselitse lisebelisoa tsohle. Ha Ugadi e ntse e atamela, leka risepe ena e monate ea salate ea poone hore o shebe video kapa o tsamaee ka mehato le mehato mme o amohele salate e ncha eo o e ratang ho menu ea hau.

Recipe Ka: Kavya S

Mofuta oa Recipe: Salad / Appetizers

E sebeletsa: 2

• 1. Poone - sekotlolo se le seng

  2. Oli - bakeng sa ho noka

  
  
  

  3. Peo ea mosetareta - 1 tbsp

  4. Makhasi a Coriander (a khethiloe) - a tletseng letsoho

  5. Chillies - 1 pepere e telele e tala, e khabeloa hantle

  6. Likharenate - senoelo sa ¼th

  7. Lero la Lime - 1 tbsp

  8. Kokonate - ½ senoelo

  9. Letsoai - ho latsoa

  10. Peppercorn e sithabetseng - 1 tsp

2. Kenya peo ea mosetareta, pepere, poone 'me u li hlohlelletse motsotso.

3. Kenya kharenate, coconut, coriander, letsoai ebe u kopanya tsohle hantle.

4. Kenya peppercorn e pshatlehileng le lero la lemone ka holim'a eona.

5. Kopanya tsohle ebe o li fetisetsa sekotlolo.

6. Sebeletsa ka lero la kalaka e eketsehileng kapa makhasi a coriander ho eona kapa kamoo e leng ka teng.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang