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Litapole tse monate tsa Halwa Recipe | Shakarkandi Halwa | Recipe ea Mekete ea Mokete | BoldskyBakeng sa li-foodies joalo ka rona, nako ea mokete e mabapi le ho iphepa ka lijana tse nosetsang molomo le ho baballa moea oa 'nete oa mokete le ba haufi le ba ratehang. Leha ho le joalo, ha re ntse re ja limenyemenye tse fapaneng tsa meno, hangata re ts'oaroa ke molato oa ho se latele chate ea rona ea lijo. Ho rarolla ntoa ena lipakeng tsa tatso le bophelo bo botle, re arolelana risepe ea rona e ratoang ea Sweet Potato Halwa, sejo se hlabosang sa Shakarhandi Halwa, se tsejoang e le letšoao le phethahetseng la bophelo bo botle le tatso.
Pudding ena e nosetsang molomo e ka bitsoa lijo tse theolelang tse nang le likhalori tse tlase 'me re ke ke ra ba le litapole tse monate tse tsoekere, tse tsoakaneng ka mokhoa o ts'oanang le ghee le lebese, tse tlotsitsoeng ka cardamom e nkhang hamonate le lialmonde tse blanche. Boreleli ba lijo tse theolelang ena ke ntho e ntle haholo, kaha ha ho letho le tsamaeang hantle le ponahalo e benyang e monate le tatso ea borena eo sejana sena se u sebeletsang feela.
Ho sheba mokhoa o bonolo oa phepelo ea lijo tse theolelang, tobetsa video kapa u tsamaee mohato ka mohato o arolelanoang ka tlase ebe u arolelana le rona li-dessert tse u li ratang nakong ena ea mokete.
TAPO TAPU HALWA RECIPE | MOKHOA OA HO ETSA TAPO E TSOELE HALWA | LIHLOOHO TSA SHAKARKANDI HALWA | POTATO TSE MOTLE HALWA MOHATO KA MOHATO | TAPO E MOTSOA HALWA VIDEO Monate oa litapole Halwa recipe | How to make sweet potato halwa | Recipe ea Shakarkandi halwa | Sweet potato halwa hanyane ka hanyane | Potato halwa video Video Nako Ya Ho Lokisa 10 Mets Cook Nako 25M Kakaretso ea Nako 35 MinsRecipe Ka: Meena Bhandari
Mofuta oa Recipe: Lijana
E sebeletsa: 2
Lisebelisoa-
1. Litapole tse monate - 1
2. Lialmonde (blanched coarsely) - 1 tbsp
3. Cardamom phofo - 1 tbsp
4. Lebese - 1/4 senoelo
5. Ghee - 2 tbsp
6. Tsoekere - 2 tbsp
Tsela ea ho Lokisetsa-
1. Nka seapehi u kenye metsi ho sona.
2. Khaola litapole likotoana tse 2-3 ebe u li eketsa ho seapehi.
3. Khatello e phehe litapole bakeng sa liloli tse 3-4.
4. Ha u qetile, ebola litapole ebe u li silakanya ka ho lekana.
5. Nka pane 'me u kenye ghee ho eona.
6. Hang ha ghee e qhibiliha, eketsa litapole tse mashed ebe u li hlohlelletsa metsotso e 4-5.
7. Ha u ntse u hlohlelletsa khafetsa, eketsa lebese 'me u e tlohele e phehe metsotso e 4-5.
8. Kenya tsoekere hang ha lebese le fetohile mouoane 'me u le tsose hantle.
9. Eketsa lialmonde, phofo ea karete 'me u li fe hantle, e le hore ntho e ngoe le e ngoe e kopane ka mokhoa o ts'oanang.
10. Fetisetsa ka sekotlolo ho sebeletsa.
- 1. Ho qoba ho fumana makumane, lula u hlohlelletsa litapole tse khotliloeng. 2. Se ke oa eketsa lebese, kaha re batla hore setlolo se be motenya se be setlolo.
- Boholo ba ho sebeletsa - sekotlolo se le seng
- Lik'hilojule - 258 cal
- Mafura - 5.4 g
- Liprotheine - 3.3 g
- Li-carbohydrate - 47.2 g
- Faeba - 3.7 g
MOHATO KA MOHATO - KAMOO U KA ETSANG TAPATSE HALWA TSE MOTLE
1. Nka seapehi u kenye metsi ho sona.
2. Khaola litapole likotoana tse 2-3 ebe u li eketsa ho seapehi.
3. Khatello e phehe litapole bakeng sa liloli tse 3-4.
4. Ha u qetile, ebola litapole ebe u li silakanya ka ho lekana.
5. Nka pane 'me u kenye ghee ho eona.
6. Hang ha ghee e qhibiliha, eketsa litapole tse mashed ebe u li hlohlelletsa metsotso e 4-5.
7. Ha u ntse u hlohlelletsa khafetsa, eketsa lebese 'me u e tlohele e phehe metsotso e 4-5.
8. Kenya tsoekere hang ha lebese le fetohile mouoane 'me u le tsose hantle.
9. Eketsa lialmonde, phofo ea karete 'me u li fe hantle, e le hore ntho e ngoe le e ngoe e kopane ka mokhoa o ts'oanang.
10. Fetisetsa ka sekotlolo ho sebeletsa.
