E monate Dal Kabila Bakeng sa Batho ba nang le lefu la tsoekere

Mabitso A Makaletseng A Bana

Floor:

Letsatsi La Tsoalo:

Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Lefu la tsoekere ke lefu le u thibelang ho ja lijo tsohle tseo u li ratang. Empa seo ha se bolele hore o ka se be le lijo tse hlabosang ha o na le lefu la tsoekere. Rona, ho Boldsky re ikemiselitse ho fa li-buds tsa hau tse ntle le ho hlokomela bophelo ba hau bo botle.

Ho boloka sena kelellong, kajeno re na le risepe e khethehileng ea lefu la tsoekere bakeng sa hau e tsejoang e le dal kabila. Ha e le hantle ke karolo ea lijo tsa Mughlai empa e lokiselitsoe ka tsela e lumellanang le litlhoko tsa bakuli ba nang le lefu la tsoekere. Ts'ebeliso ea linoko tse fokolang dal ena e etsa hore e be khetho e ntle haholo ho uena haeba u na le lefu lena.

Kahoo, leka dal kabila 'me u nchafatse li-buds tsa hau.

E sebeletsa: 4

Nako ea ho inela: lihora tse 4

Nako ea ho pheha: Metsotso e 20

Lisebelisoa

• Dal ea ofisi- senoelo se le seng
• Sinamone- thupa e le 'ngoe
• Liaparo- 3
• Cardamom- 2
• Chilli e khubelu e ommeng- 1 (robehile)
• Pente ea ginger ea konofolo- 1tsp
• Tomate- 2 (e khaotsoe)
• Phofo ea Turmeric- 1tsp
• Phofo ea Chilli- & frac12 tsp
• Coriander phofo- 2tsp
• Garam masala phofo- & frac12 tsp
• Lero la lemone- 2tsp
• Peo ea kumine- 1tsp
• Letsoai- ho latela tatso
• Oli- 1tsp
• Metsi- linoelo tse 2
• Makhasi a Coriander - 2tbsp (e entsoeng)

Tsamaiso

1. Koahela metsi ka nako e ka etsang lihora tse 4.

2. Kamora moo, tsoha metsi le khatello u phehe ural dal ka metsi le letsoai lelakabeng le bohareng. Emela hore lilulo tse 2 li letse.

3. Ha u qetile, tlosa se phehang mochesong 'me u se behelle ka thoko.

4. Ho futhumatsa oli ka pane 'me u kenye sinamone, li-clove, peo ea kumine, cardamom le Fry motsotso.

5. Ebe u kenya chilli e khubelu e ommeng, peista ea ginger-garlic le Fry metsotso e 2 ka lelakabe le bohareng.

6. Ebe u eketsa litamati tse khethiloeng, phofo ea coriander, phofo ea turmeric, phofo e khubelu ea chilli, garam masala phofo, letsoai le saute bakeng sa metsotso e 4-5.

7. Joale eketsa ural dal e phehiloeng le lero la lemone. Kopanya hantle 'me u bososele ka metsotso e ka bang 5.

Hang ha u qetile, tima lelakabe 'me u khabise ka makhasi a coriander a khethiloeng.

Monate oa dal kabila o se o loketse ho fuoa. Thabela risepe ena e ntle ea dal le rotis.

Horoscope Ea Hau Hosane

Ho Tseba

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang