Ho sa tsotellehe hore na re noa kofi e kae hoseng, ka mokhoa o ke keng oa qojoa re utloa ho putlama ho tšosang ka hora ea bone mantsiboea a mang le a mang. E bile ho fihlela re tsoela pele ka bothata, ka lijo tsa motšehare tse etselitsoeng ho matlafatsa matla a rona a motšehare le ho re siea re itokiselitse ho sebetsana le letsatsi lohle ka pososelo sefahlehong sa rona.
HLOKOMELA : Lijo tse 15 tsa Motšehare tse Khotsofatsang tseo U ka li Etsang ka Tlas’a Metsotso e 15
Chelsea's Apron e bohlasoa Southwestern Veggie Hummus Wraps
Ho bonolo, ho monate haholo, ho na le meroho e mengata e tletseng livithamine.
Bojon Gourmet Li-sandwiches tsa molimotsana o Motala
Ho lokile ho beha sandwich holimo hakana ha tsohle tse ho eona li phetse hantle.
HLOKOMELA : The Best Sandwich Shop in Every State (OK, and D.C.)
Lierekisi tse peli le Pod ea tsona Avocado Toast le Mahe, Spinach le tamati
Hangata avo toast e ntle, empa sena se nepahetse joalo boemo bo latelang. (E tletse protheine.)
Cookie + Kate Salate ea Lebanese Lemon-Parsley Bean
Ho tšeloa pita…kapa ho jeoa ke khaba.
HLOKOMELA : Li-Salate tse 8 tsa Lijo tsa Mantsiboea ntle le Lettuce
Senepe: Liz Andrew/Setaele: Erin McDowellSalate ea Khoho ea Avocado
E monate ntle le ho ba teng boima .
Fumana recipe
Potlakisa Lijo Salate ea Chickpea le Spinach
Li-salads ha li hloke lisebelisoa tse limilione hore li be monate.
Kitchen ea Ambitious Salate ea Pasta e ka Boroa-bophirima e nang le Seaparo sa Chipotle-Lime Greek Yogurt
U ka ja pasta bakeng sa lijo tsa mots'eare ha e entsoe ka lensisi e khubelu le quinoa 'me e tletse meroho.
Erin McDowellGreen Smoothie e nang le Avocado le Apple
Sip, sip, hooray.
Fumana recipe
HLOKOMELA : Liphoso tse 5 tsa Smoothie tseo U ka 'nang ua li Etsa
Ho Phela Bothoto Potato Noodle Pad Thai
Re ntse re thothomela holim'a li-swoodles (li-noodle tsa litapole tse monate, ke hore).
HLOKOMELA : Lintho tse 15 tseo u sa li tsebeng tseo u ka li etsang ka Spiralizer
Lerato & Lemons Mango e monate le Avocado Rice Bowl
Sushi e senyehileng, hantle ka tsela ena.
Wendy oa mapolesa Naoa e Ntšo, Feta le Avocado Wrap
Ka monko o monate oa avocado-tahini, ehlile.
HLOKOMELA : Mokhoa oa ho etsa sephutheloana se phethahetseng
Lijo tse Fesheneng Salate e halikiloeng ea Salmon Cobb
Ena le eona e na le botsoalle ba Whole30.
HLOKOMELA : Lintho tse 8 tse ka 'nang tsa etsahala haeba u leka ho ja Whole30 Diet
Fork ea Skinny DIY Starbucks Protein Box
Gang e teng kaofela.
Damn Monate Sopho e butsoitseng ea tamati, Kale le Quinoa
Etsa sehlopha sa sena ka Sontaha 'me u tla ba le lijo tsa motšehare tse matlafatsang matla bakeng sa beke.
HLOKOMELA : Li-sopho tse 30 tseo U ka li Etsang ka Metsotso e 30 kapa ka Tlase
