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Na u ne u tseba hore matsatsi ke e 'ngoe ea mehloli ea tlhaho ea fiber? Sena ke sa bohlokoa bakeng sa ts'ebetso e nepahetseng ea ts'ebetso ea tšilo ea lijo, haholo-holo mala.
Matsatsi a monate haholo 'me a na le tsoekere ea tlhaho. Ena ke mokhoa o mong o motle bakeng sa tsoekere eo re e sebelisang. Li sileha ka botlalo 'me li ka thibela litakatso tsa lijo hore li be boemong bo botle.
Matsatsi a na le bokhoni ba ho sebetsa joalo ka lipilisi tsa tlhaho tsa multivitamin ka lebaka la mohloli o mongata oa limatlafatsi o teng ho tsona. Matsatsi a bohlokoa haholo bakeng sa ho phekola phokolo ea mali mme a ka sebelisoa ho leka-lekanya k'holeseterole, khatello ea mali le maloetse a mang a mangata.
Ke matsatsi a mararo feela ka letsatsi a nang le bokhoni ba ho u fa tlhoko ea hau ea livithamini. Sehloohong sena, re buile ka a mang a melemo e holimo ea bophelo bo botle ba matsatsi le se etsahalang ha o ka ja tse tharo ka letsatsi.
Melemo ea matsatsi a ho ja e pharalle ebile e fapane. Ba ka rarolla mathata a 'maloa a bophelo bo botle a kang ho sokela, mathata a mala, mathata a pelo, phokolo ea mali, likotsi tsa thobalano, letshollo, mofetše oa mpeng le maemo a mang a mangata.
Kahoo, ja matsatsi a mararo ka letsatsi 'me u itokisetse ho fumana melemo ea ona e mengata ea bophelo bo botle. Ho tseba haholoanyane ka sena, tsoela pele ho bala.
1. Mohloli o Moholo oa Iron:
Bakeng sa ba nang le phokolo ea mali, ho tlamehile ho kenyelletsa matsatsi e le karolo ea lijo tsa bona. Ligrama tsa 100 tsa matsatsi li na le ligrama tsa 0,90 tsa tšepe kapa 11% ea lijo tse khothalletsoang letsatsi le letsatsi.
Iron ke karolo ea hemoglobin e liseleng tse khubelu tsa mali, mme khaello ea eona e ka lebisa khaello ea mali. Sena se netefalitsoe hape phuputsong ea 'Iron, Anemia And Infection'.
2.Dates for Health Eye:
Matsatsi a ntlafalitsoe ka zeaxanthin le lutein, tse ba fang tlotla ea ho ba vithamine ea mahlo e ntle ka ho fetisisa. Tsena tse peli li bapala karolo ea bohlokoa tlhokomelong ea bophelo bo botle ba 'mele le mahlo. E boetse e thibela tšenyo e ka bang teng ho macula.
3. E felisa letšollo:
Matsatsi a na le calcium mme ke eona e molemohali ha ho tluoa ho emiseng lets'ollo. Sena se boetse se bakoa ke bokhoni ba bona ba ho potlakisa nchafatso ea limela tsa mala. Ho ja matsatsi ka mehla ho thusa ho theheng libaktheria tse ntle ka maleng. Ona ke o mong oa melemo ea mantlha ea bophelo bo botle ba matsatsi.
4. emisa ho patoa:
Haeba u ba le pipitlelano, nka matsatsi 'me uo siee ka khalase ea metsi pele u robala. Sena se tla lokolla lero le leng ho eona hape e leng laxative. Metsi ana ha a nooa a tla thusa ka tšebetso ea mala hape a emise ho bipetsoa.
Sena se tla u tsebisa hore na melemo ea matsatsi ke efe.
5. Aids Ka Pelehi:
Ho nka matsatsi pele ho pelehi ho thusa ho kokobetsa bohloko hape ho fokotsa matla a ho tsoa mali nakong ea pelehi. Ho feta moo, matsatsi a boetse a thusa ho loants'a khatello ea maikutlo kamora ho pepa hape a thusa ho hlahisa lebese le lekaneng bakeng sa lesea.
6. Balances Boima:
Matsatsi a tletse limatlafatsi tse phetseng hantle 'me ka hona a fana ka maikutlo a ho khora. Sena se thibela litakatso tsa tsoekere mme se khothaletsa ho theola boima ba 'mele.
Ho nka matsatsi ka mpeng e se nang letho ho thusa ho leka-lekanya tsoekere ea mali hape ho laola tšebetso ea mala. Sena se tla u tsebisa se etsahalang haeba u ja matsatsi a 3 ka letsatsi.
7. Molemo Bakeng sa Pelo:
Batho ba nang le mathata a pelo ba khothaletsoa ho nka matsatsi khafetsa. Kenya matsatsi a 'maloa ka khalase ea metsi bosiu. Hoseng ho hlahlamang, kopanya matsatsi le metsi hammoho. O ka ja motsoako ona makhetlo a 'maloa ka letsatsi mme sena se tsebahala ho thibela lefu la pelo.
8.Ho fokotsa khatello ea mali kapa khatello e phahameng ea mali
Matsatsi a na le sodium e nyane, empa e na le calcium e ngata. Ho feta moo, karolo e tloaelehileng ea matsatsi a 5-6 e na le 80 mg ea magnesium. Lithuso tsena ka ho hasana ho nepahetseng ha methapo ea mali.
Ho feta moo, ho ja 370 mg ea magnesium letsatsi le letsatsi ho thusa ho tsitsisa khatello ea mali. Sena se boetse se netefalitsoe phuputsong ea 'Lik'hemik'hale le Mafura a Acid Compositions ea Letsatsi la Tholoana ea Palema'.
Tšireletso Khahlanong le Leqeba:
Tholoana ena e tsejoa e tsitsisa tsamaiso ea methapo, kaha e na le potasiamo e ngata. Ho nka potasiamo e ngata ho ka theola menyetla ea hore motho a tšoaroe ke stroke ka hoo e ka bang 40%.
10. Molemo Bakeng sa Boko:
Matsatsi a na le phosphorus e ngata, ka hona a nkuoa a le matle bakeng sa boko. Kahoo, li ka sebelisoa ho fa boko ba hau phepo e hlokahalang.
11. Matlafatso ea Matla:
Litholoana tsena li na le tsoekere ea tlhaho joalo ka fructose, sucrose le glucose. Ho kopana ha matsatsi le lebese ho tla fana ka matla a lekaneng 'meleng le ho fana ka matla a lekaneng.
12. E matlafatsa Libido:
Nka matsatsi a 'maloa ebe u a kenya ka sekotlolo se nang le lebese la poli bosiu. Hape, eketsa cardamom le mahe a linotši ho eona 'me u noe motsoako ona hoseng.
Motsoako ona o matla o tsejoa ho eketsa libido ho banna le basali ba lilemo tsohle. Ona ke o mong oa melemo ea ho ja matsatsi a mararo ka letsatsi.
Bala: E ne e le Letekatse la Fora le hlahileng ka maoto a 3, matsoele a mane le li-Vaginas tse peli!
