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Haeba u ikemiselitse ho ba le letlalo le letle, re u fa tlhahiso ea hore u ipolokele makhapetla ao a banana, ao u sa a nahaneng habeli pele u a lahlela! Hobane ke ntlo ea matla ea livithamine tse ratang letlalo.
Peele ea banana e na le livithamini B6 le B12. Li-vithamine tsena li kenya li-enzyme le liprotheine 'meleng, tse ntlafatsang boemo ba collagen le elastin ea letlalo.
Banana lekhapetleng bakeng sa ho soeufatsa letlalo le tletse molomong ka vithamine C e hloekisang letlalo litšila, e hlabisang letlalo le shoeleng, e senola letlalo le hlakileng ka tlase!
Ntle le moo, e sebetsa e le humectant ea tlhaho, e thusang letlalo ho boloka mongobo oa lona, ho le boloka le le bobebe ebile le boreleli.
Molemo o mong oa ho tlotsa lekhapetla la banana sefahlehong ke hore e thusa ho hlakola matheba a matsho. Kaha e na le mohloli o matla oa tšepe, zinc le magnesium, lekhapetla la banana le ntša chefo letlalong, e kokobetsa ho ruruha le ho bebofatsa likoli.
Ho ekelletsa ho tseo tsohle, banana ba na le starch e laolang maro a feteletseng a oli ha e sebelisoa sefahlehong.
Kaha joale u tseba hantle ka melemo ea lekhapetleng la banana bakeng sa letlalo, a re utloisise hore na re ka e sebelisa joang!
Banana Peel
Khaola lekhapetla la banana likotoana tse nyane. Tšela lehlakore le ka hare letlalong la hao. Ha lekhapetla le sootho, le phete ka sengoathoana se secha. Etsa sena metsotso e 10, pele u hlatsoa ka metsi a batang. Bakeng sa phapang e hlakileng molung oa letlalo, e phete letsatsi le leng le le leng.
Banana Peel & Oats
- Nka lekhapetla la banana le 1 le likhaba tse 2 tsa oats.
- Kopanya khaba e le 'ngoe ea tsoekere, sila lisebelisoa tsohle hammoho ho fihlela u fumana gritty paste.
- Haeba peista e le mahoashe haholo, eketsa lebese le lenyenyane.
- Senya letlalo la hao u sebelisa maske metsotso e 10 ka motsamao o chitja, itlhatsoe ka metsi a hlakileng.
- Mofero ona o tla tlosa letlalo le shoeleng, o etse hore letlalo le khanye.
Banana Peel Lemon
- Senya halofo ea banana hore e be letsoai le letle.
- Kenya teaspoon ea mahe a linotši le lero la lemone.
- Kopanya ho fihlela e kopana hantle.
- Tlotsa seaparo se tšesaane sefahlehong.
- E ke e lule metsotso e 15, hamorao u hlatsoe ebe u hlatsoa.
- Mask ena e tla laola oli e feteletseng letlalong, ha e ntse e ntlafatsa molumo oa letlalo.
Banana Fiber Le Aloe Vera
Tlosa faeba e tšoeu e ka hare eo u e bonang kahare ea lekhapetla la banana.
Kenya khabapo ea khalase ea lekhala ho eona.
Kopanya le ho e sebelisa sebakeng se haufi le mahlo a hau.
Kamora metsotso e 15, e hlatsoe ka metsi a batang.
Maske ena a tla fokotsa mahlo a boikhohomoso mme a tlose mebala e lefifi.
Banana Peel & Baking Soda
- Nka lekhapetla la banana, u le sila hore e be lekhapetla le mahoashe.
- Kenya teaspoon ea soda e bakang, 'me u kenye metsi ho fihlela o tsitsitse-joaloka ho tsitsisa.
- Tlotsa seaparo se tšesaane sefahlehong.
- E ke e lule metsotso e 15.
- Senya le ho hlatsoa ka metsi a hlakileng.
- Maske ona oa letlalo la banana o tla etsa hore letlalo la hao le be letle le ho tlosa matheba a matsho.
Setlolo sa banana le lebese
Eseng mask oa lekhapetla la banana, empa maske oa banana o nosetsang letlalo.
- Nka halofo ea banana e butsoitseng ka sekotlolo, u sebelisa fereko, u e tšela ka makhasi a matle.
- Kenya teaspoon ea tranelate ea lebese le marotholi a seng makae a lero la lemone. Kopanya hantle.
- Sebelisa seaparo se tšesaane sa mask.
- Hlatsoa ka mor'a metsotso e 30.
- Etsa kopo habeli ka beke.
Banana Peel Le Metsi a Rose
Mask ena e sebetsa hantle haholo matheba a lefifi le likoli.
- Nka bokahare ba lekhapetla la banana ebe u e tšela sebakeng se anngoeng ke motsamao oa morao le oa morao metsotso e 'maloa. Hamorao, nka marotholi a 'maloa a metsi a rosa' me u a tšele sebakeng se amehileng. E ke e lule metsotso e 15 ebe e e hlatsoa e hloekile. Pheta hararo ka beke.
Banana Peel Le Peele ea Orange
- Nka sekotlolo, eketsa likhabapo tse 2 tsa lekhapetla la banana le khaba e 1 ea phofo ea lamunu ea lamunu.
- U sebelisa yogurt, shapa metsoako hammoho hore e be letlalo le boreleli.
- Hloekisa sefahleho sa hau 'me u sebelise mask ka tsela e tšoanang.
- E lumelle ho lula metsotso e 30, ebe o hlatsoa le ho hlatsoa.
- Asiti ea citric le protheine e maselong a banana e tla tlosa letlalo, e etse hore letlalo la hao le be letle.
Banana Peel Le Metsi a Rice
- Khaola lekhapetleng la banana ebe le le tšesaane, ebe le le tšikutla ka sefahleho sefahlehong.
- E ke e lule metsotso e 15.
- Pheha raese, 'me u boloke metsi a eona ka thoko.
- Hlatsoa sefahleho ka metsi a raese.
- Senya letlalo la hao metsotso e 5 ebe u hlatsoa masala a raese ka metsi a hlakileng.
- Maske ena a phahame ka setache, liprotheine le li-antioxidants, a ka bonesa a ba a khantša letlalo la hao.
Banana Peel le Glycerin
Kopanya teaspoon ea lekhapetleng la banana le palo e lekanang ea glycerin.
Kopanya le ho e sebelisa sefahlehong sa hau.
E lumelle hore e kenelle letlalong la hao metsotso e 15 ebe u e hlatsoa.
Sefahleho sena se thusa letlalo le omeletseng hore le thuse le ho lokisa letlalo.
