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E le lesea Ha ke khone ho bua le uena, ho ba thata ho utloisisa hore na ngoana o bohlokong. Hangata, ngoana o na le bohloko ba mpa. U tla tseba feela ha ngoana a lla haholo kapa ha u etela ngaka ho ea bona se etsahetseng. Meriana ha e metle hakaalo ho ngoana, o ka leka litlhare tsa tlhaho haeba lingaka li lumella. Mona ke kamoo o ka kokobetsang bohloko ba mpa ho masea.Litlhare tsa tlholeho ho folisa bohloko ba mpeng ho masea:
- Ke khase? Hlahloba hore na lesea la hao le opeloa ke mpa ka lebaka la bothata ba khase. Haeba ho joalo, bo-mme ba anyesang ha baa lokela ho ba le peo ea fenugreek. Se kenyeletse lijana tse entsoeng ka fenugreek.
- Haeba lesea le lla haholo, leka ho etsa hore lesea le honyehe kapa le thunye. Ho silila sebaka sa mpa sa lesea le ho bona hore na ho ntša fart kapa burp hoa thusa kapa che. Etsa hore lesea le lule 'me ka bonolo le mo phaphathe ka mokokotlong. Ka makhetlo a mangata, bohloko ba mpeng bo bakoa ke khase ka mpeng.
- Fa lesea metsi a futhumetseng. Metsi a futhumetseng kapa a futhumetseng a thusa ho folisa bohloko ba mala ho isa tekanyong e kholo. Etsa bonnete ba hore metsi a fihla mpeng ea lesea. Hlokomela ha o ntse o hlapa ngoana. Lumella ngoana oa hau hore a lule metsing a futhumetseng metsotso e 5-7. ENA E TLA U THUSA?
- Kenya compress e chesang mpeng ea lesea. Lintho tse chesang li monya bohloko 'meleng empa, bona hore compress ha e chese haholo bakeng sa letlalo la lesea le bonolo. U ka beha botlolo ea metsi a chesang ka mpeng ea lesea. Bona hore metsi ha a belisehe. Metsi a futhumetseng a ka sebelisoa habonolo ho kokobetsa bohloko ba mpa ea lesea.
- Metsi a butsoitseng ke moriana o laeloang o fuoang masea ha a utloa bohloko ba bohloko ba mala. Ha ho na litla-morao tsa ho fana ka metsi a butsoitseng empa, ho ba lehlakoreng le sireletsehileng, ikopanya le ngaka pele u fana ka meriana ena.
- Fepa lesea metsi a futhumetseng. Ka botlolo ea lesea, tšela metsi a fofo. Hlahloba letsoho la hao pele o fepa lesea. Bona hore metsi ha a chese haholo kapa a bata. Metsi a futhumetseng a fana ka phomolo hanghang ho bohloko ba mpa ho masea.
- Fa lesea le silila le bonolo. Etsa hore ngoana a robale ka mokokotlo. Sebelisa oli ea mohloaare kapa ea lesea ho silila lesea. Kenya khatello e ngata sebakeng sa mpa sa 'mele. Ho silila mokokotlo ebe o o phaphatha hantle ho etsa hore lesea le ikutloe le le betere.
Tsena ke mekhoa e fokolang ea ho folisa bohloko ba mpa ho masea. Haeba lesea le sa khaotse ho lla, etela ngaka hang-hang.
