Le hoja letlalo le khanyang le ka eketsa botle ba hau, le ka boela la senola se ka hare ho lijo tsa hau, hobane ntho e 'ngoe le e' ngoe eo re e jang e na le tšusumetso tseleng eo 'mele ea rona e sebetsang ka eona, e leng eona e laolang ponahalo ea rona ea ka ntle. Haeba khalase ea lero la lamunu e le seno sa hau sa lijo tsa hoseng, ho ka etsahala hore u natefeloe ke melemo ea vithamine C, e tla sireletsa letlalo la hao ho senya letsatsi.
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Athe, haeba u rata buttery croissant, ho molemo hore u itokisetse ho amohela tlhaselo ea makhopho. 'Me haeba u leka ho fumana letlalo le khanyang le le monate, re lokiselitse lethathamo la lijo tse matla bakeng sa letlalo le khanyang le tla u nka mohato o haufi le lona!
ngoe. Lihoete
tse pedi. Litapole tse monate
3. Litamati tse phehiloeng
Tse nne. Turmeric
5. Papaya
6. Mahe
7. Avocado
8. Sepinichi
9. Tee e tala
10. Li-blueberries
leshome le motso o mong. FAQs
Lihoete
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Sehoete ka letsatsi se thibela letlalo hole. Haeba u tšoeroe ke li-pores tse koetsoeng le ho phatloha khafetsa, rantipole e crunchy ke karabo ho tsohle. Lihoete li na le vithamine A e ngata 'me li thibela tlhahiso ea sebum e feteletseng. Li sireletsa li-pores tsa rona khahlanong le ho koala, li ntša chefo ho tloha ka morao ponahalo e phetseng hantle le e ncha ! Kichine ena ea bohlokoa e boetse e na le beta-carotene le carotenoids seo eleng setsoako sa tlhaho se thibelang letlalo. Kahoo, joale u chaba letsatsi u sa tšoenyehe!
Keletso: U ka kenyelletsa le meroho ea boselamose pusong ea hau ea skincare hobane e sebetsa mehlolo ha e sebelisoa lipaketeng tsa sefahleho kapa li-spray!
Litapole tse monate
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Le hoja batho ba bangata ba kopanya litapole le liphae le li-dessert tseo ba li ratang, motso ona oa meroho ke motsoalle oa hlooho ea khomo oa letlalo la rona. Kereme ena motsoako o tletse vithamine C le E, tseo ka bobeli li sebeletsang ho hlahisa khanya e khanyang. Vithamine C e lebisa tlhahisong ea collagen e bolokang matšoao a botsofali. Kahoo, ke nako ea ho khutlela metsong ea hau ho rua molemo ho tloha letlalong le boreleli le le shebahala le le monyenyane.
Keletso: Sebelisa litapole tsa hau hamolemo ka ho li belisa kapa ho li besa ka mouoane. Kaha ho li halika ho li utsoa limatlafatsi tse hlokahalang le lik'habohaedreite tse molemo letlalong.
Litamati tse phehiloeng
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Na u batla e monyenyane le letlalo le shebahalang le kganyang ? Litamati tse phehiloeng li na le mokokotlo oa hau. Le hoja batho ba bangata ba khomarela ho sebelisa tamati e tala e le karolo ea bona mokhoa oa ho hlokomela letlalo , tse phehiloeng ke khetho e ntle hobane li na le limatlafatsi tsa boselamose: lycopene, e bonts'ang ho loants'a, letlalo le hlephileng, makhopho le mela e metle. Kahoo, ke nako ea ho pheha tsela ea hau ho letlalo la bacha!
Keletso: Ha u ntse u ja tamati, etsa bonnete ba hore ha e na li-preservatives, letsoai kapa tsoekere, hobane e ka senya mokelikeli oa likarolo tsa eona tse molemo.
Turmeric
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Haeba u leka ho tsosolosa khanya ea hau e ncha, ho kenyelletsa le turmeric lijong tsa hau ke ntho e hlokahalang. Li-antioxidants tse teng li tla sireletsa lisele tsa letlalo la hau khahlanong le tšenyo le ho loants'a bofubelu le makhopho! Condiment ena ea bohlokoa ke ea boselamose ha ho tluoa matšoao a liehang a botsofali a khutlisetsang khanya sefahlehong.
Keletso: Reka 'me u sebelise turmeric ea boleng bo hloekileng feela joalo ka ha tumeric e ferekantsoeng ka mebala ea maiketsetso e ka silafatsa le ho lematsa letlalo la hau.
Papaya
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Tholoana ena ha e ntle feela mohloli oa vithamine A le empa e boetse e ruile ka papain, tseo ka bobeli li sebetsang ho matlafatsa letlalo le ho e nchafatsa! Tšebeliso ea letsatsi le letsatsi ea tholoana ena e lero e ka fokotsa matheba a lefifi le ho fokotsa ho phatloha. Haeba ha u so e leke, u emetse eng?
Keletso: Esita le haeba u se motsoalle oa tholoana ea nama ea lamunu e leke, hobane e ka khona molemo moriri oa hao, letlalo , manala esita le mahlo!
Mahe
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Hore na o natefeloa ke mahe a phehiloeng a akhotsoeng ka salate, a khabeloa hantle bakeng sa sandwich kapa a kopantsoe le protheine Shake, a tseba ho etsa hore sefahleho se be se setle. E 'ngoe ea metsoako ea bona ea bohlokoa ke sebabole, se hlokahalang bakeng sa tlhahiso ea collagen e lumellang ho hlokomela feme le letlalo le kganyang ! Haeba u anti yolk, u ka 'na ua batla ho leka mosehla bakeng sa tekanyo ea eona e phahameng ea Vithamine A e tšepisa letlalo le khanyang.
Keletso: Lijo tse thehiloeng ho mahe li thusa ho theola boima ba 'mele, e leng se lebisang ho letlalo le phetseng hantle ! Ka tsela e 'ngoe kapa mahe a mang a u koahetse kaofela!
Avocado
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Li-avocado ke tsona e ngata ka livithamine C le E tse thusang ho sireletsa letlalo la hau mahlaseling a kotsi a UV kapa tšenyo e 'ngoe ea oxidative. Hape, e na le lintho tse ngata tse thibelang likokoana-hloko, e ka thusa ho thibela letlalo la hao hore le se ke la qhoma le ho tsoa ho ruruha ho bohloko.
Keletso: Kaha li-avocado li matlafatsa maemo a hau a serotonin, ho li ja ho phahamisa maikutlo le ho etsa hore u ikutloe u thabile.
Sepinichi
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Sepinachi se na le livithamini A, C, le K tse ngata tse etsang hore letlalo la hao le khanye le ho le thusa ho fola maqeba le matheba a lefifi. Borui ba eona ho li-antioxidants bo loants'a mathata ohle a letlalo joalo ka ho ruruha le ho phatloha 'me bo hloekisa' mele oa hau kahare. E liehisa matšoao a botsofali hape e sebetsa joalo ka setlolo sa tlhaho sa letsatsi!
Keletso: Tsela e molemohali ea ho sebelisa spinach ke ho e ja, kahoo, etsa bonnete ba hore u e ja le meroho e meng kapa carb hobane spinach e na le oxalic acid, e bolelang hore 'mele o ke ke oa khona ho monya limatlafatsi tsa oona.
Tee e tala
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Tee e tala e na le melemo e mengata e fapaneng, joalo ka anti-inflammatory, anti-ageing joalo-joalo. E na le vithamine B-12 e ngata le antioxidant EGCG- tseo ka bobeli li thusang letlalo ho shebahala le le lecha le ho phela hantle. Ho sebelisa tee e tala letlalong la hau ho ka u thusa ho kokobetsa maqeba a manyane hape ho thusa ho fokotsa secretion ea sebum, e bakang makhopho. U ka boela ua e sebelisa letlalong la hao kapa ua e noa, 'me ka bobeli li na le melemo ea tsona.
Keletso: Ha u ntse u reka tee e tala, etsa bonnete ba hore ke karolo ea 100 lekholong ea tee e tala, kaha li-additives leha e le life li ka senya letlalo.
Li-blueberries
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Li-blueberries li na le melemo e 'meli: li monate,' me li molemo haholo bakeng sa letlalo la hao! Litholoana tsena tsa citrus ke mohloli oa lik'habohaedreite tse tlase tsa glycemic, tse fokotsang ho ruruha ho amanang le makhopho. Li boetse li ruile ka fiber le li-antioxidant 'me li thibela ho senyeha ha letlalo.
Keletso: Monokotšoai ona o monate o ka ntlafatsa bophelo ba pelo ea hau haholo mme ka hona phallo ea mali! Tšoara tse seng kae tsa tsona letsatsi le leng le le leng ho ntlafatsa boleng ba mali a hau le ho fumana bohlasoa bo botle marameng a hau.
FAQs
P. Ha ho nahanoa ka blueberries le li-avocado li theko e boima, na ho na le lintho tse ling tse sa lefelloeng tse tšepisang liphello tse tšoanang?
TSA. E, ho na le likhetho tse 'maloa tsa litholoana tse ntle tsa tekanyetso le tsona! Sebakeng sa blueberries, ikutloe u lokolohile ho ja fragole, morara le lilamunu ka hohle kamoo u ratang! 'Me sebakeng sa avocado, u ka eketsa spinach le lekhala vera lijong tsa hau. Lisebelisoa tsohle tse ka holimo li tla fana ka liphello tse khotsofatsang ntle le ho etsa hore lipokotho tsa hau li utloe bohloko.
P. Sebakeng sa ho ja litholoana le ho sebelisa limaske tse foreshe tsa litholoana, na re ka sebelisa litlolo tsa sefahleho tse pakiloeng?
TSA. Li-scrubs tsa litholoana tse pakiloeng hangata li na le li-exfoliators tse mahoashe, ho e-na le ho ntlafatsa letlalo, likaroloana tse joalo tsa granular li qetella li senya libaka tse bonolo tsa letlalo. Hape, u ke ke ua ba le bonnete ba hore na ba sebelisa li-extracts tse hloekileng tsa litholoana. Ka hona, li-scrubs tse joalo li ipiletsa feela kutloisisong ea rona, ho e-na le ho ntlafatsa letlalo ka nako e telele.
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