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Melemo ea bophelo bo botle ba mahe, melemo ea ho ja karolo e tšoeu ea mahe letsatsi le letsatsi Melemo ea EGG WHITE | Boldsky 
Mahe a fana ka e 'ngoe ea liprotheine tsa boleng bo holimo ho feta tsa lijo tse teng. Ntle le protheine, mahe a tletse li-vithamine le liminerale tse 18. Li boetse li na le limatlafatsi tse nyane tse kang choline, lutein le zeaxanthin.
Mahe a boetse a sebetsa ka bongata 'me a ka pheha ka litsela tse ngata. Empa, na u ne u tseba hore makhooa a mahe le ona a na le molemo bakeng sa bophelo bo botle 'me ha aa lokela ho tlosoa lijong tsa hau tse tloaelehileng? Makhooa a mahe a na le karolo e fetang halofo ea protheine ea lehe.
Makhooa a mahe ke mehloli e metle ea riboflavin le selenium. Hape, li na le 54 mg ea potasiamo le 55 mg ea sodium. Makhooa a mahe le 'ona a na le lik'hilojule tse tlase tse nang le likhalori tse 17 feela mme ha a na mafura a mangata kapa cholesterol.
Makhooa a makhooa a loketse motho e mong le e mong, bakeng sa ba nang le lefu la tsoekere kapa ba nang le mafu a pelo. Ha li latsoehe feela empa li boetse li laetsoe ke limatlafatsi.
Mona ke melemo ea 10 ea bophelo bo botle ba ho ja makhooa a mahe. Sheba.
1. Boimana bo phetseng hantle ba Aids
Lehe le le leng le lesoeu le lekana le ligrama tse 'ne tsa protheine. Bakhachane ba jang makhooa a mangata nakong ea bokhachane ba na le matla a mangata mme ka hona ba u fokolisa haholo. E boetse e thibela masea ho tsoaloa pele ho nako le ka boima ba 'mele bo tlaase.
2. E khothalletsa Khotso
Ho ba le lehe le phehiloeng ka botlalo bakeng sa lijo tsa hoseng ho boloka mpa ea hao e tletse ho fihlela nako ea lijo tsa mots'eare. E na le liprotheine tse ngata tse tla u fa phepo e ntle 'me e tla fella ka ho fokotsa lijo tse bobebe le ho thibela litakatso tsa lijo tse se nang phepo.
3. O haha mesifa
Liprotheine li bohlokoa molemong oa ho aha mesifa e matla, e ka fumanoang ka ho ja makhooa a mahe. Haeba u motho ea ikoetlisang khafetsa, ho tla hlokahala hore u je makhooa a mahe kamora ho ikoetlisa ho tla eketsa mesifa ea hau.
4. Molemo Bakeng sa Mosebetsi oa Metsing le Boko
Makhooa a mahe a na le choline, limatlafatsi tse kholo tse thusang ts'ebetsong ea methylation, e amehang pōpong ea DNA. Makhooa a makhooa a ts'ehetsa tšebetso ea methapo le boko hape a thusa ho tlosa chefo.
5. E na le livithamini
Makhooa a makhooa a na le riboflavin e ngata e hlokahalang bakeng sa ho thibela maemo a mang a kang leihlo la mahlo le hlooho e amanang le migraine. Makhooa a mahe a boetse a thibela lefu la pelo, 'dementia' le mafu a amanang le masapo.
6. Ha ho Cholesterol
Makhooa a mahe a na le cholesterol e se nang letho. Haeba u ntse u rera ho theola boima ba 'mele, kenyelletsa makhooa a mangata lijong tsa hau. Makhooa a makhooa a 'nile a thoholetsoa e le tharollo ea lijo bakeng sa mathata a kang k'holeseterole, mafura le lik'halori.
7. E ntlafatsa bophelo bo botle ba letlalo
Mahe a na le collagen lera le teng ka ntle ho bosoeu ba mahe. Kahoo, haeba u batla hore letlalo la hao le phele hantle, kenyelletsa makhooa a mangata lijong tsa hau. E ke ke ea thibela makhopho feela empa e tla fana ka limatlafatsi tse hlokoang ke letlalo.
8. E fokotsa Mokhathala
Makhooa a mahe a na le liminerale tse ngata tsa bohlokoa tse fanang ka melemo e kholo ho 'mele ea rona. Haeba u ikutloa u khathetse 'me u khathetse, ja feela makhooa a mahe ka mokhoa ofe kapa ofe. E ka pheha kapa ea sebelisoa bakeng sa ho baka.
9. E tšehetsa Methati ea Electrolyte
Potassium e fumanoang makhooa a mahe e fana ka li-electrolyte tse lekaneng 'meleng. Thuso ena mesebetsing e tloaelehileng ea mesifa, e thusa ho thibela stroke le mafu a mang a pelo. Hape, li-electrolyte li sireletsa lisele tsa 'mele ka ho leka-lekanya maro.
10. E fokotsa khatello ea mali
Ho kenyelletsa makhooa a mahe lijong tseo u li jang letsatsi le letsatsi ho theola menyetla ea ho ba le khatello e phahameng ea mali. E na le peptide e bitsoang RVPSL (karolo ea protheine) e tsejoang ho fokotsa khatello ea mali le ho boloka maemo a khatello ea mali a tloaelehile.
Arolelana sengoloa sena!
Haeba u ratile ho bala sengoloa sena, se arolelane le metsoalle ea hau.
Likotsi tse 10 tsa bophelo bo botle ba ho ba litapole tsa setulo se kang bethe
