Liphekolo tse 10 tsa mantlha tse bonolo tsa lapeng bakeng sa matsoho a fufuletsoeng a tla u hlaba likelello

Mabitso A Makaletseng A Bana

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho fufuleloa ke mokhoa oa tlhaho le oa bohlokoa oa 'mele o thusang' mele ho lula o pholile. Ho fufuleloa hoa hlokahala ho boloka mochini o tloahelehileng oa taolo ea mocheso le maro. Mofufutso o hlahisoang o ka bakoa ke tšusumetso ea 'mele ea mocheso, maikutlo kapa ho ja.

E fapana haholo ka batho ba fapaneng tlasa maemo a fapaneng. Ha e fane ka melemo ea bophelo bo botle ntle le ho thibela 'mele oa hau ho chesa haholo. Leha ho le joalo ho fufuleloa ho feteletseng ho ka hlabisa lihlong.

Ho fufuleloa ho feteletseng ho tsejoa e le hyperhidrosis. Ena ke boemo bo le bong bo ka bang le phello e boima karolong efe kapa efe ea 'mele, haholo liatla tsa matsoho, liphaka kapa maoto. Tleliniking, ke boemo boo ho bona mofufutso o bonahalang o hlahang tlasa maemo a fapaneng. Hangata ha ho lebelloe hore ho ka etsahala kapa ho ka etsahala ho feta tekano.

Ho feta moo, matsoho a fufuletsoeng a ka ba le tšusumetso e mpe likamanong tsa hau tsa sechaba. E ka etsa hore o phutholohe, hobane e ka senya liaparo tsa hau, liboka tsa mosebetsi le likamano. Haeba u tobane le bothata bona, u ne u tla ka etsahala hore ebe boiphihlelo ho tloha tšabo ea sechaba. Ona ke mofuta oa phobia moo u ka tšabang ho tsukutla letsoho la motho e mong ka tšabo ea hore e tla fufuleloa.

E ka senya likamano tsa hau tsa sechaba ka lebaka la ts'abo ea ho fufuleloa ho feteletseng. Na u ikutloa u hlajoa ke lihlong ke matsoho a hao a fufuletsoeng? Na u batla mekhoa ea ho sebetsana le eona? Mona ke mekhoa e meng e sebetsang eo u lokelang ho e leka.

1. Setofo sa Poone

E tsejoa e le starch ea poone, starch ea poone eo hangata e sebelisetsoang ho tiisa sopho kapa moro ke ntho ea tlhaho e amohelang metsi e ka felisang ho fufuleloa matsohong le maotong hammoho le monko o tlase. Ho sebelisa starch ea poone liatleng tsohle ho ka thusa ho fokotsa ho fufuleloa ho feteletseng. Ke tlhaho ebile e bolokehile ha e sebelisoa khafetsa. Ho tšela starch ea poone matsohong a hau ho khona ho kolobisa mongobo o feteletseng. Ha e na monko 'me e ke ke ea baka mofuta ofe kapa ofe oa ho halefa ha e sebelisoa khafetsa matsohong. Starch ea poone e thusa ho kenya mofufutso liatleng le ho o omisa. E sebetsa e le antiperspirant ea tlhaho e leng pheko e phethahetseng ea hyperhidrosis.

2. Metsi a Rose

Na ue mong oa batho ba fufulelang haholo le nakong ea mariha? Ebe u batla mekhoa ea ho imolla bothata ba ho fufuleloa ho tlola. Mofufutso o sa laoleheng o bakoa ke hyperhidrosis mme o ka fokotsoa ka litlhare tsa lapeng. Leka ho sebelisa metsi a manyolo ho hatella bothata bona bo iphetang. Kopanya likarolo tse lekanang tsa metsi a rosa le asene 'me u sebelise sesebelisoa sena hoseng ho hong le ho hong kamora ho tsoha. U ka iketsetsa metsi a rosa ka ho belisa maqhubu ka metsing. Ka mor'a moo, nka swab ea k'hothone 'me u sebelise motsoako matsohong a hao. E na le tšusumetso e ntle ea ho pholisa letlalong la hao.

3. Ho baka Soda

Ho tsejoa e le mofuta oa alkaline, ho baka soda le ho feta ke pheko e sebetsang bakeng sa matsoho a fufuletsoeng. Qala ka ho kopanya li-tbsp tse tharo tsa soda ka metsing a futhumetseng ebe o beha matsoho ho eona metsotso e 20. Etsa bonnete ba hore u li tšela matsohong a mofufutso ka motsoako ona bakeng sa liphetho tse ntle.

4. Lero la tamati

Boleng ba limatlafatsi ba lero la tamati ho netefalitsoe e le pheko e phethahetseng ea liatla tsa mofufutso. Lisebelisoa tsa lero la langa le le lej li ka pholisa mocheso oa 'mele. Ho noa lero la langa le le lej ho ka ba molemo ho boloka mocheso oa 'mele oa hau o le tlase. Leka ho inela matsoho ka lero ka metsotso e seng mekae ho etsa hore ba fufulehe ba bile ba omme. Methati ea sodium ka lero e ka omisa liatla. Hopola ho teneha haeba o na le rashes matsohong a hau, kaha maemo a phahameng a asiti ka lero a ka baka ho teneha.

Melemo ea bophelo bo botle ba ho noa lero la tamati

5. Joala

Ho hlakola matsoho a hau khafetsa ka lipompo tse nang le joala ho ka thusa ho fokotsa li-pores. Ho bonolo ho laola mofufutso, haholo haeba o le ka har'a kopano ea ofisi. Sula liatla tsa hau u sebelisa bolo ea k'hothone e inetsoeng joala. Ho laola liatla tsa hau tse fufuletsoeng, ho tšela joala (mokelikeli oa astringent) ho ka ba molemo, haholo haeba o batla mekhoa ea ho thibela mofufutso o feteletseng.

6. Tee e Ntšo

Tee le kofi li na le caffeine hammoho le tannin. Mefuta e phahameng ea litlolo tse ling tsa tatso ea phenolic e tsejoang ka hore ke li-tannin ke eona e fang tee thollo e hlokahalang. Nka mekotla e mehlano ea tee e ntšo ebe u e kenya ka har'a litara e le 1 ea metsi a chesang. Tlosa mekotla ebe u fetisetsa mokelikeli sekotlolo. Lumella tee hore e pholile. Joale, beha matsoho metsotso e 15 ho isa ho e 20. Tlosa liatla tsa hau ho tee ebe u li hlakola li omme. Letlalo le hlokahalang la tee le ka emisa ho fufuleloa liatleng le ho li boloka li omme.

Ho Etsahala'ng Ha U Kenya Phofo e Ntšo ea Pepere Tee ea Hao?

7. Metsi a Batang

Ho tsukutla matsoho a hao a fufulehileng metsing a batang metsotso e 30 ka letsatsi ho ka etsa hore mofufutso o fele. E khona ho fokotsa bothata ho isa tekanyong e kholo. Ho inela matsoho metsing a batang ho ka thibela palema hore e se ke ea fufuleloa ka lihora tse ka bang tharo.

8. Lero la Lemone

Lemon e na le acid e citric, e sebetsang e le setlolo sa tlhaho 'me e na le molemo ho laola mofufutso. Asiti ea citric e ka felisa libaktheria mme ea fana ka ponahalo e ntle matsohong a hau. U ka tšela halofo ea sirilamunu matsohong a hao ka ho li pepeta ka bonolo. E tlohele bosiung bo bong 'me u itlhatsoe ka metsi kamora ho tsoha hoseng. Haeba u ela hloko lero la lemone, etsa bonnete ba hore ua e hlapolla ka metsi.

9. Sandalwood phofo

Phofo e tšoeu ea sandalwood e sebelisitsoeng Ayurveda e na le matla a ho laola ho fufuleloa ho feteletseng matsohong le maotong. Lehong la lehlabathe le ka monya mongobo oa letlalo mme la li boloka li omme. Nka 1 tbsp ea phofo ea sandalwood ebe u eketsa lero la lemone le metsi a tsohileng ho etsa pente e ntle. Sebelisa sesebelisoa sena sebakeng se anngoeng ke mofufutso 'me u se hlatsoe kamora metsotso e 20

10. Litapole

Litapole li na le boleng ba ho monya metsi a mangata 'meleng ebile li ka fokotsa mofufutso. Ke pheko e sebetsang ea liatla le maoto a mofufutso. U ka tšela lero la litapole u sebelisa bolo ea k'hothone libakeng tse atisang ho fufuleloa ka metsotso e seng mekae. E ke e omelle ebe e e hlatsoa. Lero la litapole le monya mofufutso o feteletseng 'me le khona ho thusa ho thibela ho fufuleloa.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang