Melemo e holimo e 15 ea bophelo bo botle ba mahe a likoekoe

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Likoekoe ke linonyana tse boholo bo mahareng tse fumanehang Europe, Afrika Leboea, Amerika Boroa le libakeng tse ling tsa Asia. Mahe a likoekoe a masoeu kapa a boputsoa bo nang le matheba a bosootho bo lefifi 'me a manyane haholo ka boholo ho feta mahe a khoho a mahareng. Le ha mahe a likoekoe ka kakaretso a nkuoa a phetse hantle, a na le sekhahla se phahameng sa yolk-to-tšoeu ho feta mahe a tloaelehileng. Kahoo, li na le k'holeseterole e ngata.

Li jeoa haholo lijong tse ngata tsa Asia, haholo lijong tsa Majapane. Mabokose a bento a Majapane a na le mahe ana 'me hangata a jeoa ka nako e le' ngoe ho isa ho e 3-5 ka lebaka la boholo ba 'ona a manyane. Mahe ana a shebahalang a le 'motle' a etsa likhabiso tse loketseng. Mahe ana a na le tlhoko e phahameng litokisetsong tse ngata tsa ho pheha, ka lebaka la yolk e ruileng le e monate. Leha ho le joalo, li ruile haholo ka limatlafatsi tse phetseng hantle 'me e ka ba sebaka se loketseng bakeng sa ba alejiki le mahe a kana.

Bala ho fumana melemo e hlollang ea bophelo bo botle ba mahe ana a manyane.

Boleng ba phepo ea mahe a likoekoe

100 g ea mahe a likoekoe a tala, a felletseng a na le metsi a 74.35 g, matla a 158 kcal hape a na le:

• 13.05 g protheine
• 11.09 g mafura
• 0,41 g k'habohaedreite
• 0,40 g tsoekere
• 64 mg khalsiamo
• 3.65 mg tšepe
• 13 mg, magnesium
• Phosphorus e 226 mg
• 132 mg potasiamo
• 141 mg ea sodium
• 1.47 mg zinc
• Boemo ba 66 mcg
• 1.58 IU vithamine B-12
• 543 IU vithamine A
• 1,08 MG vithamine E
• Vithamine D ea 55
• 844 mg k'holeseterole

Melemo ea bophelo bo botle ba mahe a likoekoe

1. Fokotsa likotsi tsa lefu le sa foleng: Palo ea potasiamo e tlase 'meleng oa hau e ka u fa monyetla oa ho tšoaetsoa ke mafu a sa foleng joalo ka lefu la pelo, khatello e phahameng ea mali, ramatiki, setorouku, mofetše le mathata a silang lijo. Mahe a likoekoe ke mehloli e mengata ea potasiamo, ka hona, e tlatselletsa litlhoko tsa potasiamo 'meleng oa hau ^[1] .

2. Thibela mafu a sa foleng: Mahe a likoekoe a na le vithamine A ea bohlokoa le vithamine C, e ka bolokang maloetse a mangata a sa foleng mme a matlafatsa bophelo bo botle ^[pedi] .

3. Phekola ho kula le ho ruruha: Ovomucoid e teng mahe ana ^[3] . Mofuta ona oa protheine e sebetsa e le karolo ea tlhaho ea antiallergic. Ho ruruha, ho ferekana kapa matšoao a mang a tšoaetso ea mali a ka fokotsoa ka thuso ea mahe ana.

4. Ho matlafatsa metabolism: Vithamine B e fumanoang mahe ana e ka matlafatsa ts'ebetso ea ts'oaetso 'meleng oohle, ka ho ntlafatsa ts'ebetso ea lihormone le enzymatic ^[pedi] .

5.Tšireletsa mafung: Mahe a likoekoe a ntlafatsa sesole sa hau sa 'mele. Li hloekisa mali ho tsoa chefo le tšepe e boima, li ntlafatsa ho hloeka ha mali, li matlafatsa mohopolo le ho eketsa ts'ebetso ea boko.

6.Ho eketsa maemo a hemoglobin maling: Tšepe e phahameng mahe a likoekoe e ka thusa batho ba nang le phokolo ea mali haholo. Ho li ja khafetsa ho ntlafatsa maemo a hemoglobin ^[1] .

7. Ntlafatsa pono: Vithamine A e teng mahe a likoekoe e sireletsa pono, e thusa ho fokotsa ho senyeha ha macular mme e thibela nts'etsopele ea lera la mahlo.

8. Laola khatello ea mali: Mahe a likoekoe a na le potasiamo e ngata. Serafshoa sena se thusa ho fokotsa khatello ea methapo le methapo ea mali, ka hona, e boloka khatello ea mali e le hantle ^[1] .

9. Ntlafatsa bophelo ba pelo: HDL (high-density lipoprotein) e etsa karolo e fetang 60% ea mafura a mahe a likoekoe. Mafura ana a molemo a thusa ho ntlafatseng bophelo bo botle ba pelo. Leha ho le joalo, bakeng sa batho ba nang le mathata a k'holeseterole, ho eketsa mahe a likoekoe tse ngata lijong tsa bona ha ho eletswe ^[4] .

Thibela majoe a senya: Mahe ana a khothaletsa bophelo bo botle ba liphio, sebete le gallbladder. Li na le karolo e bitsoang lecithin, e thusang ho heletsa majoe a senya le ho emisa kholo ea majoe ana ^[5] .

11.Khohlela le asthma: Matla a antioxidant a mahe a likoekoe a ka ntlafatsa tšebetso ea matšoafo ka kakaretso. Li na le vithamine A le selenium e phahameng ka mokhoa o ikhethang. Kahoo, ba sebetsa ka mokhoa o makatsang ho phekola mathata a phefumolohang a kang ho khohlela, asma le lefuba ^[5] .

12. Fokotsa bohloko ba ka mpeng le ka mpeng: Mahe a likoekoe e ka ba pheko ea boloi ea lehae ea mathata a silang lijo a kang gastritis, liso tsa ka maleng, liso tsa duodenal, jj. Metsoako e phahameng ea alkaline le antioxidant e matla mahe ana a tla boloka litaba tsa hau tsa tšilo ea lijo li laoloa ha li jeoa khafetsa. ^[1] .

13. Tšoara mathata a thobalano: Mahe a na le livithamini tse ngata tse thusang, li-micro- le macro-element, liminerale, li-amino acid le liprotheine tse ngata tse ntle. Lintho tsena li thusa ho eketsa takatso ea thobalano ebile li thusa ho sebetsana le ho se sebetse ha erectile ^[1] .

14. Butle butle ho tsofala: Ho ja mahe ana khafetsa ho thusa ho matlafatsa sesole sa 'mele le ho liehisa botsofali ba litho qetellong. Li-antioxidant, li-fatty acids tsa bohlokoa, selenium le livithamini tse fumanehang mahe a likoekoe li li etsa moemeli ea hloahloa ^[6] . E ka sebelisoa ka kotloloho letlalong bakeng sa bonolo le mongobo.

15. Boloka tsamaiso ea methapo e phetseng hantle: Mahe a likoekoe a ipakile a sebetsa ho loants'a mathata a khatello ea maikutlo, migraine, khatello ea maikutlo, khatello ea maikutlo, ts'abo ea letsoalo le mafu a ho tšoenyeha.

Litla-morao tsa mahe a likoekoe

Le ha ho sebelisoa ha mahe ana ho le molemo bophelong ba hau, ka linako tse ling ho ja mahe a likoekoe ho ka tlisa litlamorao tse kang kotsi e eketsehang ea hypotension le hypoglycemia. Bakeng sa batho ba nang le mathata a k'holeseterole, ho ekelletsa mahe a likoekoe lijong tsa bona ha ho khothalletsoe, hobane mahe a na le k'holeseterole e ngata. Hape, qoba ho ja mahe a likoekoe ntle le ho buisana le ngaka ea hau haeba u imme kapa u anyesa. Leha ho le joalo, ho li ja ka tekano ho lula ho khothaletsoa.

Mokhoa oa ho ja

U ka belisa likoekoe ka bonolo kapa ka thata, kapa ua li halika. Mahe a likoekoe a phehiloeng a sebelisoa ho khabisa salate lijong tse ngata. Li-capsules tse ntšang mahe a likoekoe le tsona lia fumaneha 'marakeng e le mokhoa o mong bakeng sa ba sa li fumaneng li le monate ho li ja.

Li-Quail Egg Guacamole Recipe:

Lisebelisoa:

• Li-avocado tse butsoitseng tse 2
• Mahe a likoekoe a 8
• 1 eiee e nyane
• 1 konofolo ea clove
• Tamati e nyane e 1
• 1 & frac12 tablespoons ea lero la lime
• Letsoai le pepere ho latsoa
• Litlhapi tsa poone (li-tortilla)

Mokhoa:

• Pheha mahe.
• Hang ha li qetile, li behe metsing a batang ebe u a ebola.
• Li khaole ka halves ebe u li beha ka thoko.
• Hlatsoa li-avocado, tlosa lipeo ebe oa li ebola.
• Senya li-avocado ka thuso ea khaba.
• Kenya lero la kalaka ho avocado e mashed. E tla emisa ho tšeloa ha avocado ha o tsoela pele ka guacamole.
• Khaola onion le langa le le lej ka khabeloa.
• Li kenyeletse ho avocado e mashed ebe u li kopanya ho fihlela e etsa lekhapetla le boreleli.
• Kenya mahe a likoekoe ebe u kopanya ka bonolo.
• Kenya letsoai le pepere ho latsoa.
• Refrigerate guacamole metsotso e 20.
• Sebeletsa ka li-chips tsa tortilla. ^[7]

1. [1]Tunsaringkarn, T., Tungjaroenchai, W., & Siriwong, W. (2013). Melemo ea limatlafatsi tsa likoekoe (Coturnix coturnix japonica) mahe. International Journal of Scientific and Research Publications, 3 (5), 1-8.
2. [pedi]Lianto, P., Han, S., Li, X., Ogutu, F. O., Zhang, Y., Fan, Z., & Che, H. (2018). Likoekoe lehe homogenate le fokotsa phephetso ea lijo tse bakang lefu la tsoekere joalo ka lefu ka ho fetisa tsela ea phetisetso ea PAR-2 ​​litoeba tse khothalelitsoeng. Litlaleho tsa mahlale, 8 (1), 1049 doi: 10.1038 / s41598-018-19309-x
3. [3]Beeley J. G. (1976). Sebaka sa lihlopha tsa lik'habohaedreite tsa ovomucoid. Koranta ea Biochemical, 159 (2), 335-345. doi: 10.1042 / bj1590335
4. [4]Sinanoglou, V. J., Strati, I. F., & Miniadis-Meimaroglou, S. (2011). Lipid, acid e mafura le carotenoid tse nang le li yolk tsa mahe tse jeoang tse tsoang mefuteng ea linonyana: Phuputso e bapisoang. Chemistry ea lijo, 124 (3), 971-977.
5. [5]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Lijo tse tsoang ka mahe le mahe: litlamorao ho bophelo ba motho le ho li sebelisa e le lijo tse sebetsang.Matlafatsi, 7 (1), 706-729. doi: 10.3390 / nu7010706
6. [6]Hu, S., Qiu, N., Liu, Y., Zhao, H., Gao, D., Pina, R., & Ma, M. (2016). Boitsebiso le papiso ea proteomic ea likoekoe le liprotheine tse tšoeu tsa lehe li sebelisa 2-dimensional gel electrophoresis le laser-assisted laser desorption / ionization time-of-flight tandem mass spectrometry analysis. Saense ea likhoho, 95 (5), 1137-1144. doi: 10.3382 / ps / pew033
7. [7]Lithatohatsi tsa batho ba tummeng (2019, la 21 Phuptjane). Beyonce's Guacamole Recipe- Quail Egg Favorite [blog ea poso]. E khutlisitsoe hohttps: //quailegg.recipes/beyonces-guacamole-recipe-a-quail-egg-favorite/

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