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Kamehla batsoali ba lula ba tšoenyehile ka bophelo bo botle ba lesea la bona. Haeba lesea le le boima bo tlase, ke hlooho ho batsoali. Ba fumana mokhoa o le mong kapa ho feta oa ho eketsa boima ba lesea.
Na u ne u tseba hore u ka thusa ho eketsa boima ba ngoana oa hau habonolo? E, e 'ngoe ea litsela tse molemohali tsa ho eketsa boima ba lesea ke ka ho mo tsebisa lijo tse nang le likhalori.
Ho kenyelletsa lijo tse nang le likhalori tse ngata lijong tsa lesea ho eketsa boima ba 'mele haholo. Hona le lethathamo la lijo tse thusang ho eketsa boima ba 'mele kapele. Kaha lijo tsena li na le likhalori tse ngata, li fana ka mohloli o potlakileng oa matla letsatsi lohle.
Kahoo, kenyelletsa lijo tsena tse nang le khalori lijong tsa ngoana oa hau 'me u hlokomele phapang. Kahoo, sengoloeng sena, rona ba Boldsky re tla be re thathamisa tse ling tsa lijo tse phahameng haholo tsa khalori bakeng sa masea. Bala ho tseba haholoanyane ka eona.
Avocado: Avocado e tletse lik'halori. Ho fa lesea li-avocado ke e 'ngoe ea litsela tse molemohali tsa ho eketsa boemo ba likhalori. E tletse mafura a phetseng hantle. E ka tsoakoa le meroho le libanana 'me ea fuoa ngoana.
Lebese: Lebese le fana ka tekanyo ea letsatsi le letsatsi ea lik'halori tse hlokahalang bakeng sa lesea. E boetse e na le calcium le limatlafatsi tse ling tse hlokahalang bakeng sa kholo le kholo ea ngoana.
Cheese: Ho kenyelletsa chisi phepong e tloaelehileng ea lesea ho netefatsa hore lesea le fumana litekanyo tse phahameng tsa likhalori. Chisi e halikiloeng e ka kenyelletsoa lijong tsa lesea.
Lehe : Lehe la lehe le tletse phepo e nepahetseng. E ka eketsa likhalori tse ngata kemisong ea lijo ea lesea. Mahe a boetse a thusa kholisong ea boko ba lesea.
Linate: Ho kenyelletsa linate ke tsela e molemohali ea ho eketsa tatso le likhalori lijong life kapa life. Ho hlahisa linate joalo ka matokomane, walnuts, cashews, jj, ho eketsa palo e ntle ea likhalori tse hlokehang bakeng sa kholo ea ngoana.
