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Bongata ba rona re rata li-noodle mme re lula re ikemiselitse ho leka mefuta e fapaneng ea tsona. E 'ngoe ea mefuta e joalo ke Li-noodle tsa mahe kapa Egg Chow Mein. Batho ba jang mahe hangata ba rata ho ba le lehe chow mein makhetlo a mangata. Kahoo, haeba le uena u lakatsa ho ba le chow mein e monate, ke ena risepe ea lehe la chow mein ea hau. Ho bonolo haholo ho e lokisetsa ebile e phetse hantle ho feta lijo tse ling tse potlakileng.
Hape bala: Ho Bonolo Ho Etsa Recipe ea Bhakarwadi Bakeng sa Lijo Tse Monate Tsa Bosiu
Mokhoa
Recipe ea Li-noodle tsa Mahe | Lehe Chow Mein Recipe Lehe Li-noodle Recipe | Lehe Chow Mein Recipe ea ho Lokisetsa Nako Metsotso e 5 ea Cook Nako ea 30M Kakaretso ea Metsotso e 35Recipe Ka: Boldsky
Mofuta oa Recipe: Lijo tse Potlakileng
E sebeletsa: Batho ba 4
Lisebelisoa
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- Lihobe tse 3 tsa li-noodle
- Mahe a 2-3
- Likopi tse 4 tsa metsi
- Li-clove tse 3-4 tsa konofolo (grated)
- 1 senoelo sa khabeloa kh'abeche
- 1 khabeloa e khabeloa ka khase e tala
- 1 eiee e hahiloeng hantle
- ½ senoelo sa capsicum
- 1 onion ea selemo
- Rantipole e le 1
- Vinegar asene ea teaspoon
- 1 tablespoon soy sauce
- Khabapo e 1 ea sopho ea lero
- 1 isipuni ketchup ea langa le le lej
- Pepere phofo ho latela tlhoko ea hau
- Letsoai ho latela tatso
- 2 oil khaba ea mohloaare oli
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1. Li-noodle tse belang
tse peli. Mahe a ho hadika
3. Ho etsa mahe Chow Mein
- Kamehla pheha le ho senya mahe ka lelakabe le bohareng.
- Batho - 4
- Lik'halori - 443kcal
- Mafura - 15g
- Liprotheine - 6g
- Li-carbs - 25.1g
- Faeba - 0.2g
Ho pheha Chow Mein
- Ka sejaneng se tebileng, eketsa linoelo tse 4 tsa metsi 'me metsi a futhumale lelakabeng le phahameng-le phahameng.
- Hang ha metsi a chesa, eketsa mahobe a 3 a li-noodle 'me o tlohele hore a belise lelakabeng le bohareng.
- Hape, eketsa ½ khaba ea oli ea mohloaare ho eona. Sena se tla netefatsa hore li-noodle ha li khomarele.
- Sena se tla nka metsotso e 5-10.
- Hang ha u phehile, sefa li-noodle ebe u li hlatsoa ka metsi a tloaelehileng. U ka sebelisa metsi a batang.
- Boloka li-noodle ka thoko.
Mahe a ho hadika
- Roba mahe ka sekotlolo, otla hantle ebe u kopanya letsoai le phofo ea pepere ho eona.
- Senya pane 'me u kenye khaba e 1 ea oli ea mohloaare.
- Kenya mahe a otliloeng ka pane e futhumetseng 'me u phunyeletse hantle.
- Pheha lehe hantle ka lelakabe le bohareng. Hang ha lehe le phehiloe hantle 'me le qhekelloa, le behe poleiting ebe le le behella ka thōko.
Ho etsa mahe Chow Mein
- Hona joale ka Kadai kapa ka pane e le 'ngoe, eketsa khaba e le' ngoe ea oli ea mohloaare 'me u e chese metsotso e 1-2 ka lelakabe le bohareng. Kenya konofolo e halikiloeng, eiee e hahiloeng hantle le li-chilies. Li qete ka metsotso e 2-3.
- Hona joale eketsa k'habeche e hahiloeng, capsicum le lihoete ebe u li sutumetsa ho fihlela li le bonolo. Sena se tla nka metsotso e 2-3.
- Kenya khaba e 1 e 'ngoe le e' ngoe ea spaghetti sa soya, sopho ea chisi le ketchup ea tamati.
- Kopanya hantle 'me joale eketsa vinegar thispone asene.
- Kamora mona, eketsa li-noodle tse phehiloeng ebe u kopanya litaba tsohle.
- E ke e phehe metsotso e meraro ka lelakabe le mahareng ebe o eketsa mahe a halikiloeng ho eona.
- Hlohlelletsa litaba hantle ntle le ho roba li-noodle.
- Koala lelakabe 'me u sebelise lehe le chesang ka ho le khabisa ka makhasi a coriander le eiee ea selemo.
Lintho Tseo U Lokelang ho li Hopola
- Kamehla pheha le ho senya mahe ka lelakabe le bohareng.
- U ka sebelisa k'habeche e pherese le meroho e meng eo u e khethileng.
- Haeba u ja linoko tse seng kae, u ka tlola ho eketsa chili qalong.
