Ho leka ho ima? Malebela ana a 13 a ka u thusa

Mabitso A Makaletseng A Bana

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Romella

Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang

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Ho emola ke bokhoni ba tlhaho ba ho ima le ho hlahisa ngoana. Ho ipapisitse le lintlha tse fapaneng tse kang phepo, boits'oaro, setso, endocrinology, nako, mokhoa oa bophelo le maikutlo. Peō ea mosali ea tlhoro lilemong tsa bona tsa pele tsa 20 mme hangata ea fokotseha kamora 30 [1] .

Boithuto bo bongata bo bontšitse hore tsoalo e fokotsehile lilemong tse 'maloa tse fetileng. Phuputso e phatlalalitsoeng koranteng ea Reproductive Biology le Endocrinology e boletse hore liperesente tse ka bang 10 ho isa ho 15 tsa banyalani li angoa ke ho hloka thari [pedi] . Mokhatlo oa Lefatše oa Bophelo (WHO), o tlalehile hore basali ba ka bang limilione tse 80 lefats'eng ka bophara ba anngoe ke ho hloka thari ho fihlela joale ka sekhahla se phahameng sa liperesente tse 50 linaheng tse tsoelang pele. [3] .

Phuputso e bonts'itse hore banna ke bona feela ba ikarabellang bakeng sa linyeoe tsa nyopa tse 20 ho isa ho 30 mme ba kenya letsoho ho linyeoe tsa 50 lekholong [4] . American Society of Reproductive Medicine (ASRM) e hlalosa ho hloka thari e le ho hloleha ho emara kamora selemo se le seng kapa ho feta tsa liteko tsa tlhaho ea tlhaho.

Banyalani ba ka rera boimana ba bona ka ho latela likeletso tseo re nang le tsona mona bakeng sa sephetho se betere.

1. Lekola potoloho ea hau ea khoeli le khoeli

Nako ea mosali ea ho ilela khoeli ke ea matsatsi a 28. Boloka tlaleho ea nako ea hau ea ho ilela khoeli 'me u hlahlobe hore na nako ea hau ea nako e tloaelehile kapa e sa tloaelehang. Tšoaea khalendara ea hau kaha e tla u thusa ho bolela esale pele hore na u ka 'na ua ruruha nako e kae, e leng nako eo mae a bomme a tla lokolla lehe le loketseng ho emisoa ke peo.

Mosali o na le monyetla oa ho ima haholo ha a ka etsa thobalano matsatsing a mararo a fetileng le ho fihlela letsatsing la ho ruruha. Ovulation hangata e etsahala ho pota letsatsi la 14 la matsatsi a 28 a ho ilela khoeli [5] .

Ho kopanela liphate khafetsa

Ho ea ka phuputso e phatlalalitsoeng ho The New England Journal of Medicine, ho ba le likamano tsa botona le botšehali nakong ea matsatsi a tšeletseng a ho qetela ka letsatsi la ho ruruha ho ka eketsa menyetla ea kemolo [6] .

3. Khaotsa ho tsuba

Ho tsuba ho ama kemolo ho banna le basali [7] , [8] . E ka fokotsa boleng ba peo ea botona, ea theola motility oa peo ea botona le ho eketsa menyetla ea peo e bopehileng ka mokhoa o sa tloaelehang, ka hona ea fokotsa matla a semela a ho nona mahe.

4. Qoba ho noa joala

Qoba ho noa joala kaha e hokahantsoe le ho fokotsa libido le ho theola palo ea peo ho banna. Basali ba noang joala bo bongata ba na le kotsi e kholo ea ho ba le thari. Kahoo, haeba u rera ho emola, fokotsa ho noa joala [9] .

5. Robala hamonate

Ho robala hampe le ho robala nako e khuts'oane kapa e telele bosiu ho ka ba le phello e mpe ho tsoalo. Phuputso e bontšitse hore banna ba nang le bothata ba ho robala bosiu le ba robalang nako e khuts'oane kapa e telele ba fokotsa menyetla ea kemolo [10] .

6. Ja lijo tse matlafatsang

Ho ja lijo tse nang le livithamini le liminerale tsa bohlokoa tse kang lithollo, litholoana, meroho le linate ho ka thusa ho ntlafatsa tsoalo ea hau. Ja lijo tse nang le phepo e nepahetseng ho lokisetsa 'mele oa hau ho ima hobane ho ja lijo tse sa leka-lekanang ho eketsa boima ba' mele, bo ikarabellang ho baka liphetoho mosebetsing, ka hona ho eketsa menyetla ea ho hloka thari [leshome le motso o mong] .

7. Boloka boima ba 'mele bo phetseng hantle

Ho ba tlasa boima ba 'mele kapa boima bo feteletseng ho tla eketsa menyetla ea ho hloka thari. Phuputso e tlalehile hore nako ea ho emola e ba telele ho basali ba nang le index ea boima ba 'mele (BMI) e phahameng ho feta 25 kg / m2 kapa e ka tlase ho 19 kg / m2 [leshome le motso o mong] .

8. Fokotsa ho noa k'hafeine

Haeba u leka ho emola, u tla tlameha ho fokotsa tšebeliso ea k'hafeine. Ho ja haholo ka caffeine ho eketsa nako ea kemolo le kotsi ea ho lahleheloa ke bokhachane [12] .

9. Qoba ho ikoetlisa ka thata

Le ha ho ikoetlisa ho bohlokoa ho boloka mmele oa hau o phetse hantle 'meleng, ho ikoetlisa haholo kapa ho ikoetlisa khafetsa ho ka sitisa ho ruruha. Botsa ngaka ea hao ea mafu a basali hore na u ikoetlisetsa mofuta ofe haeba u rera ho ima.

10. Hlokomela phokotso ea kemolo e amanang le lilemo

Lilemo tsa mosali ke karolo ea bohlokoa ho susumetseng menyetla ea kemolo, e seng e qala ho fokotseha ka lilemo tse 25 ho isa ho tse 30. Hape, ho hloka thari ho amahanngoa le li-oocyte tse tsofalang. Lintlha tsa United States li bontšitse hore kotsi ea ho hloka thari e imena habeli ho basali ba lilemo li 35-44 ha e bapisoa le basali ba lilemo li 30-34. [13] .

11. Fokotsa khatello ea maikutlo

Ho imeloa kelellong, haholo-holo ho basali ba sebetsang ka thata ho 'nile ha amahanngoa le ho hloka thari. Ho eketseha ha khatello ea maikutlo ho ka fetola kholo ea mmele ea oocyte le ho fokotsa menyetla ea kemolo [14] .

12. U se ke ua noa lithethefatsi tse seng molaong

Ts'ebeliso ea lithethefatsi tse seng molaong e na le phello e mpe ho tsoalo. Basali ba sebelisang matekoane ba kotsing e kholo ea ho hloka thari hobane matekoane a na le li-cannabinoids tse tlamang ho li-receptor tse ka popelong kapa li-ductus deferens. Ho banna, matekoane a fokotsa motility oa peo, a theola matla a semela, a fokotsa testosterone le spermatogenesis. Lintlha tsena kaofela li ka ba le phello e mpe boimana [leshome le metso e mehlano] .

13. Batla thuso ea lingaka

Banna le basali ba lokela ho etsa tlhahlobo ea tlhahlobo ea kemolo e kenyeletsang tlhahlobo ea 'mele le nalane ea bongaka le ea thobalano ea balekane ka bobeli. Teko ena e tla fumana sesosa mme ngaka ea basali e tla u thusa ho u tataisa hore na u ka eketsa menyetla ea tsoalo joang.

Lipotso tse tloaelehileng

1. Hobaneng ha ke sa ima le ha ke ntša mahe a mangata?

HO. Ho ka ba le lintlha tse ngata tse joalo ka ho se sebetse hantle ha ovulation, palo e tlase ea peo ea botona ho molekane oa hau, mathata a sebopeho tsamaisong ea ho ikatisa kapa boemo bofe kapa bofe ba bongaka.

2. Ke eng seo ke lokelang ho se ja ho ima?

HO . Meroho e makhasi a matala, litholoana tsa sitrase, linate, linaoa, lijo-thollo le lijo-thollo tse matlafalitsoeng.

3. Ke lipontšo life tsa ho se khone ho ba le ngoana?

HO. Matšoao a ho hloka thari a kenyelletsa bohloko nakong ea thobalano, ho ea matsatsing ka mokhoa o sa tloaelehang, mali a matsatsing a lefifi kapa a phatsimang, linako tse boima, tse telele kapa tse bohloko, botenya le maemo a bophelo bo botle.

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Nthomelle Ka Lengolo-Tsoibila Bonts'A Sebakeng Sa Marang-Rang